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The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
The instant New York Times and Wall Street Journal bestsellerA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 met... [Read More]
- ASIN: 0735216207
- ASIN: 0735216207
- ISBN: 0735216207
- Brand: AVERY
- Manufacturer: Avery
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The MIND Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTHEnjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.Packed with dishes that are not only delicious b... [Read More]
- ASIN: 1612436072
- ASIN: 1612436072
- ISBN: 1612436072
- Brand: Ulysses Press
- Manufacturer: Ulysses Press
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression:Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writi... [Read More]
- ASIN: 110190464X
- ASIN: 110190464X
- ISBN: 9781101904640
- Brand: Harmony Books
- Manufacturer: Harmony
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How to Feed a Brain: Nutrition for Optimal Brain Function and Repair
Want to optimize your brain function? This book teaches you about specific brain-supporting nutrients, how these nutrients affect us, and what we can eat to support our brain function. The author is a survivor of a severe traumatic brain injury that left him comatose with less than a 10% chance of regaining consciousness beyond a vegetative state. In this book, he shares real-life stories of how he used nutrition in his own brain recovery, along with scientific studies and research explaining why and how nutrition makes such a difference in our brain function. The book includes downloads to pr... [Read More]
- ASIN: 099950021X
- ASIN: 099950021X
- ISBN: 099950021X
- Manufacturer: Feed a Brain LLC
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The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alz... [Read More]
- ASIN: 1607742977
- UPC: 884445450367
- ASIN: 1607742977
- ISBN: 1607742977
- Brand: Ten Speed Press
- Manufacturer: Ten Speed Press
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Brain Food: The Surprising Science of Eating for Cognitive Power
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea wha... [Read More]
- ASIN: 0399573992
- ASIN: 0399573992
- ISBN: 0399573992
- Manufacturer: Avery
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Smart but Scattered: The Revolutionary "Executive Skills" Approach to Helping Kids Reach Their Potential
There’s nothing more frustrating than watching your bright, talented son or daughter struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school. Your “smart but scattered” child might also have trouble coping with disappointment or managing anger. Drs. Peg Dawson and Richard Guare have great news: there’s a lot you can do to help. The latest research in child development shows that many kids who have the brain and heart to succeed lack or lag behind in crucial “executive skills”--the fundamental habits of mind required for getting ... [Read More]
- ASIN: 1593854455
- ASIN: 1593854455
- ISBN: 1593854455
- Brand: Peg Dawson
- Manufacturer: Guilford Press
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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, fa... [Read More]
- ASIN: 0062652419
- ASIN: 0062652419
- ISBN: 9780062652416
- Brand: HARPER WAVE
- Manufacturer: Harper Wave
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Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health
Losing your memory? Can't focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors-brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well. You simply have to know how to feed and care for your brain. How do ... [Read More]
- ASIN: 0985690437
- ASIN: 0985690437
- ISBN: 9780985690434
- Brand: Datis Kharrazian
- Manufacturer: Elephant Press
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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate ... [Read More]
- ASIN: 1623367026
- ASIN: 1623367026
- ISBN: 1623367026
- Manufacturer: Rodale Books
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I Am Enough: Mark Your Mirror And Change Your Life
THREE WORDS THAT CAN CHANGE YOUR LIFEWhen you know that you are enough everyone around you will know that you are enough too. Your life will be so different and so much better when you can resonate your enoughness at a level that positively impacts your career, your relationships and your happiness levels.You can use the power of stating that you are enough, that you always have been and always will be, to achieve success in every key area of your life. When you say it, think it and believe it and make it an automatic and regular part of your life you can expect to see wonderful improvements i... [Read More]
- ASIN: 1916411002
- ASIN: 1916411002
- ISBN: 1916411002
- Manufacturer: Marisa Peer
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.In this effecti... [Read More]
- ASIN: 1455512206
- ASIN: 1455512206
- ISBN: 9781455512201
- Brand: Unknown
- Manufacturer: Grand Central Life & Style
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The Breathing Book: Good Health and Vitality Through Essential Breath Work
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers ... [Read More]
- ASIN: 0805042970
- ASIN: 0805042970
- ISBN: 0805042970
- Brand: Farhi, Donna
- Manufacturer: Holt Paperbacks
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Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD
A revised edition of the New York Times bestseller that will help you conquer ADD. Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever compl... [Read More]
- ASIN: 0425269973
- ASIN: 0425269973
- ISBN: 0425269973
- Brand: Berkley Trade
- Manufacturer: Berkley
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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
The first book by New England Patriots quarterback Tom Brady - the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at 39 years old - a deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their... [Read More]
- ASIN: B073SG93RM
- ASIN: B073SG93RM
- Brand: Simon & Schuster Audio
- Manufacturer: Simon & Schuster Audio
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The Mind Diet : A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
The MIND diet is the new, scientifically-proven diet that promotes brain health and reduces the chance of Alzheimer's disease. This book breaks down the science behind the diet, offers basic healthy guidelines, and includes tasty
- UPC: 145433095
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The Mind Diet Cookbook : Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia
The MIND diet is the new, scientifically-proven diet that promotes brain health and reduces the chance of Alzheimer's disease. Packed with over 150 delicious recipes, easy meal plans, and complete nutritional information, this cookbook makes
- UPC: 55769868
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some
- UPC: 55199288
- Rating: 3.857
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The Greenprint : Plant-Based Diet, Best Body, Better World
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
- UPC: 389614936
- Rating: 5.0
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Keto Diet : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the
- UPC: 975377413
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Dash Diet for Renal Health : A Customized Program to Improve Your Kidney Function Based on America's Top Rated Diet
Follow the DASH Diet To Help Control Your Kidney Disease If you have kidney disease, you've learned to live with a restricted diet in order to stay healthy. With this book, you can unleash the
- UPC: 331247305
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The Vegetarian Diet for Kidney Disease : Preserving Kidney Function with Plant-Based Eating
Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing or continuing a
- UPC: 11145599
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The Everything Guide to the MIND Diet : Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
"Provides information on the MIND diet, how it can help reverse and prevent mental decline, and several chapters with recipes that follow the
- UPC: 54039519
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Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book
One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a
- UPC: 53291232
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The Better Brain Solution : How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
9780525433248
- UPC: 891097688
Mayo Clinic Minute: The diet that could improve your brain's health
Eating to Remember: Memory-Boosting Brain Food
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