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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]
- ASIN: B014V1Q6SI
- ASIN: B014V1Q6SI
- Brand: Psy Tech Inc.
- Manufacturer: Psy Tech Inc.
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The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (A New Harbinger Self-Help Workbook)
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Wo... [Read More]
- ASIN: 1572245468
- ASIN: 1572245468
- ISBN: 1572245468
- Brand: Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
- ASIN: 0936077360
- UPC: 787721892984
- ASIN: 0936077360
- ISBN: 9780936077369
- Brand: Unknown
- Manufacturer: Gurze Books
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Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a... [Read More]
- ASIN: B005F9UZ1U
- ASIN: B005F9UZ1U
- Brand: Unknown
- Manufacturer: Camellia Publishing
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Women Food and God: An Unexpected Path to Almost Everything
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the f... [Read More]
- ASIN: 1416543082
- ASIN: 1416543082
- ISBN: 9781416543084
- Brand: Unknown
- Manufacturer: Scribner
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Why Weight? A Guide to Ending Compulsive Eating
#1 New York Times bestselling author of Women Food and GodWith the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques develop... [Read More]
- ASIN: 0452262542
- ASIN: 0452262542
- ISBN: 0452262542
- Brand: Roth, Geneen
- Manufacturer: Plume
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Food Addicts in Recovery Anonymous
Food Addicts Anonymous is a program using the 12 steps, adopted by Alcoholics Anonymous, to recover from addictions to foods that are causing uncontrollable cravings. Find out if you are a food addict and take the steps that millions of others have taken. You too can recover from the chains of addiction and find freedom.
- ASIN: 1932021809
- ASIN: 1932021809
- ISBN: 1932021809
- Manufacturer: Food Addicts in Recovery Annonymous, Inc.
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Nutrition Counseling in the Treatment of Eating Disorders
Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools for managing food and weight-related issues. New to this edition is a section on nutrition counseling interventions derived from cognitive behavioral therapy-enhanced, dialectical behavioral therapy, family-based treatment, and motivational interviewing techniques. Readers will appreciate the state of the art nutrition and weight assessment guidelines, the practical clinical techniques for ... [Read More]
- ASIN: 0415642574
- ASIN: 0415642574
- ISBN: 0415642574
- Brand: imusti
- Manufacturer: Routledge
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The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)
"A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH"In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo yo diets and shed excess weight - and never put it back on!"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to stop over eating and help you look, feel, and live your best."Cameron Heathers,... [Read More]
- ASIN: B073HDB6ZN
- ASIN: B073HDB6ZN
- Manufacturer: MindFree
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Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food (Diet Recovery Series Book 1)
Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…THAT YOU LOOK AND FEEL WORSE?Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.When you’ve had enough and yo... [Read More]
- ASIN: B00AFG09FU
- ASIN: B00AFG09FU
- Manufacturer: Archangel Ink
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Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders
Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many who have followed a Twelve-Step approach to recover from their eating disorders. Eating Disorders Anonymous (EDA), founded by sober members of Alcoholics Anonymous (AA), have produced a work that emulates the “Big Book” in style and substance. EDA respects the pioneering work of AA while expanding its Twelve-Step message of hope to include those who are religious or seek a spiritual solution, and for those who are not and may be more comfortabl... [Read More]
- ASIN: 0936077859
- ASIN: 0936077859
- ISBN: 0936077859
- Brand: Gurze Books
- Manufacturer: Gurze Books
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Breaking Free from Emotional Eating
#1 New York Times bestselling author of Women Food and GodThere is an end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: · Learning to recognize the signals of physical hunger · ... [Read More]
- ASIN: 0452284910
- UPC: 783324915143
- ASIN: 0452284910
- ISBN: 0452284910
- Brand: Unknown
- Manufacturer: Plume
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When Food Is Love: Exploring the Relationship Between Eating and Intimacy
#1 New York Times bestselling author of Women Food and God“A life-changing book.”—OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong m... [Read More]
- ASIN: 0452268184
- ASIN: 0452268184
- ISBN: 0452268184
- Brand: Plume Books
- Manufacturer: Plume
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Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Heal your depression and anxiety with the right vitamins and minerals- Stabilize ... [Read More]
- ASIN: 0345435176
- ASIN: 0345435176
- ISBN: 0345435176
- Brand: Mathews-Larson, Joan/ Larson, Joan Mathews
- Manufacturer: Wellspring/Ballantine
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Food Addiction: The Body Knows: Revised & Expanded Edition
Are you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences... [Read More]
- ASIN: 155874276X
- ASIN: 155874276X
- ISBN: 9781558742765
- Brand: Health Communications Inc
- Manufacturer: Health Communications Inc
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The Greenprint : Plant-Based Diet, Best Body, Better World
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
- UPC: 389614936
- Rating: 5.0
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The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
- UPC: 20635346
- Rating: 5.0
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The Overcoming Bulimia Workbook : Your Comprehensive Step-by-Step Guide to Recovery
Severe dieting often results in periods of reactive binge eating, this workbook contains proven-effective tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make
- UPC: 2224587
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Paleo Slow Cooker Recipes : The Best Paleo Diet Recipes for Your Slow Cooker
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
- UPC: 53292223
- Rating: 4.0
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The Brain Over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
"This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with
- UPC: 53396174
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Paleo Slow Cooker Recipes; The Best Paleo Diet Recipes for Your Slow Cooker
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
- UPC: 53292260
- Rating: 4.0
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The MS Recovery Diet : Identify the Foods That Will Heal Your Disease
The "MS Recovery Diet" explains the background, science, and development of an alternative treatment that can ease the ravaging symptoms of multiple sclerosis. This book shows readers how to pinpoint their specific food sensitivities and
- UPC: 5705500
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The Lose Your Belly Diet
We want to be healthy
- UPC: 53910937
- Rating: 3.778
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The Digest Diet : The Best Foods for Fast, Lasting Weight Loss
"The Digest Diet" is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick
- UPC: 26804583
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The Best Life Diet Revised and Updated
From the bestselling author of "Get With the Program!" and "Bob Greene's Total Body Makeover" comes this lifetime plan for losing weight--and keeping it off. Greene's plan, easily tailored to an array of tastes, lifestyles,
- UPC: 9849130
- Rating: 2.0
How To FINALLY Overcome Binge Eating | 6 RAW & HONEST Tips To Quit Binging
My Eating Disorder.
Let’s Talk About It: Recovery from an Eating Disorder
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