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Diet for Dancers: A Complete Guide to Nutrition and Weight Control
The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
- ASIN: 0916622894
- ASIN: 0916622894
- ISBN: 0916622894
- Manufacturer: Princeton Book Company / Dance Horizons
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Dancers' Body Book
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it?Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with ... [Read More]
- ASIN: 0688015395
- ASIN: 0688015395
- ISBN: 9780688015398
- Manufacturer: William Morrow Paperbacks
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The Best Dancer In The Galaxy: Blood Sugar Diet Diary Journal log book 120 pages 6"x9"
Blood Sugar Diet Diary journal log featuring 120 pages 6"x9" A blood sugar diet diary, journal or log, is an ideal way to help keep track of your blood sugar levels, and plan out your meals for the day.
- ASIN: 1091143668
- ASIN: 1091143668
- ISBN: 1091143668
- Manufacturer: Independently published
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Basic Ballet Moves For A Hot Ballet Body
It's often assumed that dancer's are "blessed with perfect physiques". In actual fact, it takes years of training and performing specific stretches and exercises that give them their long, trim, toned and tight figures. Now you can learn the tricks of trade and achieve a hot ballet body too!The stretches and exercises presented in this book cater to enthusiasts of all levels of experience. Even if you've never danced before, the detailed instructions, pictures and videos will provide all the information you need to be exercising properly in no time!The best thing so this workout is that it can... [Read More]
- ASIN: B00F0ZZVZY
- ASIN: B00F0ZZVZY
- Manufacturer: What Do You Think Productions
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Nutrition for the Dancer
The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likening the strength, Agility and physicality of a dancer to that of an athlete overlooks the very nature of dance, embodying the vigour and sublime beauty of the dancer's physique as a visual expression of art. The author trained as a professional dancer, and is thus fully aware of the extraordinary demands placed on students and professional dancers. As a nutritionist, she now recognises that so many... [Read More]
- ASIN: 1852731354
- ASIN: 1852731354
- ISBN: 1852731354
- Manufacturer: Dance Books Ltd
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The Care and Feeding of a Dancer: What You Need to Know On and Off the Stage
Do you love to dance and want to move to the next level? Becoming a top dancer takes hard work, practice, commitment and dedication. But of course, you already know all that. But, did you also know that the decisions you re making about your mental and physical well-being right now can directly impact your future health and success as a performer? The Care and Feeding of a Dancer is your guide to a successful and healthy future in the competitive world of dance. Becoming a successful dancer means being physically and mentally prepared to survive and thrive. From effective warm-up and stretchin... [Read More]
- ASIN: 0979604605
- ASIN: 0979604605
- ISBN: 0979604605
- Manufacturer: Blue Water Press
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Performance without Pain: A Step-by-Step Nutritional Program for Healing Pain, Inflammation and Chronic Ailments in Musicians, Athletes, Dancers. . . and Everyone Else
Performance without Pain details the author's recovery from chronic pain and inflammation and provides a practical, step-by-step dietary plan for musicians, athletes, dancers, those engaged in repetitive motion and anyone else suffering from this debilitating modern condition.
- ASIN: 0967089778
- ASIN: 0967089778
- ISBN: 9780967089775
- Brand: Brand: Newtrends Publishing, Inc.
- Manufacturer: Newtrends Publishing, Inc.
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Nectar: Food for Yogis and Dancers
A book of reflections on India, her spiritual sciences including classical Indian dance and Ayurveda. Aparna shares recipes that will nourish anyone, especially for yogis and dancers who have an interest in cooking for health and well-being.
- ASIN: 1546973400
- ASIN: 1546973400
- ISBN: 1546973400
- Manufacturer: CreateSpace Independent Publishing Platform
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Mom's Best Dancer
With Humor, grace and wit the book describes the process of coping with cancer and living together as a family from the perspective of the child, from the diagnosis, through the treatment and surgery to recovery.
- ASIN: 1493513915
- ASIN: 1493513915
- ISBN: 1493513915
- Manufacturer: CreateSpace Independent Publishing Platform
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Trust Me I'm a Dancer: Blood Sugar Diet Diary Journal Notebook 120 pages 6"x9"
Blood Sugar Diet Diary journal log featuring 120 pages 6"x9" A blood sugar diet diary, journal or log, is an ideal way to help keep track of your blood sugar levels, and plan out your meals for the day. If you're the best at your job then why not show everyone to trust you with this trusty writing journal as you write down your plans for greatness.
- ASIN: 1092372741
- ASIN: 1092372741
- ISBN: 1092372741
- Manufacturer: Independently published
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Full Color Life: How to Live a Creative, Balanced Life
Have you ever asked…What if I could work for myself? How can I pursue my creative dreams? How do I become more successful?The idea of being creative triggers mixed reactions. Some people admit to feeling a passion for creative activities, but modestly claim their efforts aren’t good enough. Others shake their heads as if to push the thought away and say they have to make a real living. Margery Walshaw has written an empowering guide to help individuals discover their creative spark and develop the self-belief and tools to make their business and personal life flourish. She encourages peopl... [Read More]
- ASIN: B01LKC8YY0
- ASIN: B01LKC8YY0
- Manufacturer: Evatopia Press
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Spacious Body: Explorations in Somatic Ontology
In Spacious Body, Jeffrey Maitland brings his knowledge and personal experience of Buddhism, phenomenology, alchemy, psychoanalysis, and the bodywork system of Rolfing to bear in forging concepts adequate to an understanding of embodied experience.
- ASIN: 1556431880
- ASIN: 1556431880
- ISBN: 1556431880
- Brand: Brand: North Atlantic Books
- Manufacturer: North Atlantic Books
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Hill's Science Diet Dry Cat Food, Adult 7+ for Senior Cats, Indoor, Chicken Recipe, 7 lb Bag
You may have an older cat, but the need for love and interaction doesn't change. Hill's Science Diet Indoor Adult 7+ dry cat food is specially formulated to fuel the energy needs of cats with an indoor lifestyle as they age gracefully. This mature cat food made from natural ingredients and high-quality protein to support your senior cat's hunger, while natural fibers and easy-to-digest ingredients are used to help support easy litter box cleaning. There’s more to love with the new look of Science Diet. Some of our products also have new names, new kibble shapes & new formulas.
- ASIN: B003MWCXEE
- UPC: 052742888002
- ASIN: B003MWCXEE
- Brand: Hill's Science Diet
- Size: 7 LB
- Manufacturer: Hill's Science Diet Cat
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You First: Journal Your Way to Your Best Life
‘You first’ is about respecting and understanding what you really want—and then going out to achieve it. In Brunette Ambition, Lea Michele shared a lot of the secrets and stories behind her success, and how she manages to live a balanced and healthy lifestyle despite her hectic schedule. Now, in her second book, she will teach readers how they, too, can be their best selves. In Lea's opinion, keeping a journal and asking yourself the hard questions about what you want out of life is the best way to achieve your dreams, so she has outlined a series of exercises, prompts, and lists base... [Read More]
- ASIN: 0553447319
- ASIN: 0553447319
- ISBN: 0553447319
- Manufacturer: Crown Archetype
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How to Dance Forever: Surviving Against the Odds
One of the country's most distinguished and critically acclaimed solo dancers and choreographers debunks the myth that dancers must retire from professional life as performers in their early forties. A performing artist since 1940, Daniel Nagrin initiated his own career as a solo performer in 1957 at the age of forty. With great wisdom and wit, this fiercely passionate veteran gives us an unusual and much-needed book that combines theory, personal philosophy, experience, and knowledge about dancers, dancing, teachers, mentors, and technique with practical information that ranges from nutrition... [Read More]
- ASIN: 0688074790
- ASIN: 0688074790
- ISBN: 0688074790
- Manufacturer: William Morrow Paperbacks
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The Best Dancer in the Galaxy : Blood Sugar Diet Diary Journal Log Book 120 Pages 6"x9"
The Best Dancer in the Galaxy: Blood Sugar Diet Diary Journal Log Book 120 Pages
- UPC: 307650092
A Dancer's Diet
WHAT I EAT IN A DAY AS A BALLERINA | Alison Stroming
Counting Calories with a Ballerina
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