• The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

    Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan ... [Read More]

    • ASIN: 0738218979
    • ASIN: 0738218979
    • ISBN: 0738218979
    • Brand: imusti
    • Manufacturer: Da Capo Lifelong Books

  • The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance

    Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]

    • ASIN: 1101904607
    • ASIN: 1101904607
    • ISBN: 9781101904602
    • Brand: Harmony
    • Manufacturer: Harmony

  • Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person

    Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat t... [Read More]

    • ASIN: 1641521694
    • ASIN: 1641521694
    • ISBN: 1641521694
    • Manufacturer: Rockridge Press

  • Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training.  While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and d... [Read More]

    • ASIN: 1939563089
    • ASIN: 1939563089
    • ISBN: 1939563089
    • Brand: Primal Nutrition, Inc.
    • Manufacturer: Primal Nutrition, Inc.

  • Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

    Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success. Paleo Diet for Athletes will show you how to chan... [Read More]

    • ASIN: 1623151376
    • ASIN: 1623151376
    • ISBN: 1623151376
    • Manufacturer: Rockridge Press

  • Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

    Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]

    • ASIN: 162336681X
    • ASIN: 162336681X
    • ISBN: 162336681X
    • Brand: RODALE
    • Manufacturer: Rodale Books

  • Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)

    If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists,... [Read More]

    • ASIN: 1934030724
    • ASIN: 1934030724
    • ISBN: 1934030724
    • Brand: Velo Press
    • Manufacturer: VeloPress

  • The Big Book of Endurance Training and Racing

    Are you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which ... [Read More]

    • ASIN: 1616080655
    • ASIN: 1616080655
    • ISBN: 1616080655
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

  • The Art and Science of Low Carbohydrate Performance

    A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing gl... [Read More]

    • ASIN: 0983490716
    • ASIN: 0983490716
    • ISBN: 0983490716
    • Brand: Brand: Beyond Obesity LLC
    • Manufacturer: Beyond Obesity LLC

  • Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recou... [Read More]

    • ASIN: 0307952207
    • UPC: 884299858586
    • ASIN: 0307952207
    • ISBN: 9780307952202
    • Brand: Rich Roll
    • Manufacturer: Harmony

  • The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

    Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step pro... [Read More]

    • ASIN: 1937715337
    • ASIN: 1937715337
    • ISBN: 1937715337
    • Manufacturer: VeloPress

  • The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

    Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the... [Read More]

    • ASIN: 1616083794
    • ASIN: 1616083794
    • ISBN: 1616083794
    • Brand: Skyhorse
    • Manufacturer: Skyhorse

  • No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond [Includes More Than 60 Recipes!]

    No Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes ... [Read More]

    • ASIN: 1592338593
    • ASIN: 1592338593
    • ISBN: 1592338593
    • Manufacturer: Fair Winds Press

  • The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise

    "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"Friendly, heartfelt writing; uncompromising attention to detail; and flagless enthusiasm make this book both a comprehensive plan and an encouraging partner for long-term, life-changing fitne... [Read More]

    • ASIN: 0312355874
    • ASIN: 0312355874
    • ISBN: 9780312355876
    • Manufacturer: St. Martin's Griffin

  • Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]

    • ASIN: 1934030996
    • ASIN: 1934030996
    • ISBN: 1934030996
    • Brand: Velo Press
    • Size: One Size
    • Manufacturer: VeloPress

  • Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness - eBook

    Lose weight and build muscle more efficiently than ever before with the Paleo Diet. PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you

    • UPC: 899004156

  • Painless Paleo Diet Recipes For Athletes: 50 Simple Endurance and Power Paleo Recipes Even Your Lazy Ass Can Make - eBook

    Are you an athlete looking to boost your endurance and power? Going Paleo is to avoid grains, legumes, dairies, animal fats, refined sweets or sugars, and all processed foods.  It is to eat more lean meat,

    • UPC: 989923368

  • Painless Paleo Diet Recipes For Athletes: 50 Simple Endurance and Power Paleo Recipes Even Your Lazy Ass Can Make - eBook

    Are you an athlete looking to boost your endurance and power?Going Paleo is to avoid grains, legumes, dairies, animal fats, refined sweets or sugars, and all processed foods. It is to eat more lean meat,

    • UPC: 146206439

  • Paleo Diet for Athletes Guide : Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness

    Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and

    • UPC: 36111807

  • Plant Based Nutrition for Endurance Athletes: The New Science of Exploiting Organic and Raw Foods - eBook

    The Science Behind Why a Proper Plant Based Diet Can Provide More Energy for Endurance Athletes! It is a widely accepted principle, even among those who embrace the standard Western style diet, that eating unprocessed,

    • UPC: 138523521

  • IronFit Strength Training and Nutrition for Endurance Athletes : Time-Efficient Training Secrets for Breakthrough Fitness

    Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming, even cross-country skiing) and levels from beginner to advanced. For the marathon

    • UPC: 20664198

  • The Low Carbohydrate Diet Guide For Triathletes: Official Nutritional Guide to Optimum Performance for Endurance Athletes - eBook

    It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this

    • UPC: 189612388

  • Sports Nutrition for Endurance Athletes, 3rd Ed. - eBook

    Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most

    • UPC: 336868369

  • Triathlon Training Handbook : 100 of the Best Workouts for the Multi-Sport Athlete

    The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones

    • UPC: 995186013

  • Bead Worlds Best Endurance Athlete Charm Fits All European Bracelets

    A Neonblond classic, our signature bead is embossed with “bead made with love” to express the handmade quality of our products. Choose from twenty thousand designs in our inventory for any occasion! All of our

    • UPC: 495291132
    • Model: bead-01-144651

  • Eating for Endurance

    Feeding Recovery for Endurance Athletes

    The Power of Nutrition - Luke Corey, RD, LDN | UCLA Health Sports Performance powered by EXOS