• The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

    The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise p... [Read More]

    • ASIN: 1609618742
    • ASIN: 1609618742
    • ISBN: 1609618742
    • Manufacturer: Rodale Books

  • Flat Belly Diet! for Men: Real Food. Real Men. Real Flat Abs

    Rare book

    • ASIN: 1605294608
    • ASIN: 1605294608
    • ISBN: 1605294608
    • Manufacturer: Rodale Books

  • The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

    A revolutionary fitness book by Chris Robinson that will change your body and your lifePersonal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core. To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, a... [Read More]

    • ASIN: 1416950842
    • ASIN: 1416950842
    • ISBN: 1416950842
    • Manufacturer: Gallery Books

  • The Complete Book of Abs: Revised and Expanded Edition


    • ASIN: 0375751432
    • ASIN: 0375751432
    • ISBN: 0375751432
    • Manufacturer: Villard

  • Core Envy: A 3-Step Guide to a Strong, Sexy Core

    Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides―and build a strong, sexy core you'll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results. Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation's most prestigious health clubs. He... [Read More]

    • ASIN: 1937715345
    • ASIN: 1937715345
    • ISBN: 1937715345
    • Brand: imusti
    • Manufacturer: VeloPress

  • 15 Minute Abs Workout


    • ASIN: B0763YQQW7
    • ASIN: B0763YQQW7

  • Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

    Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, ... [Read More]

    • ASIN: 0804139040
    • UPC: 784497403123
    • ASIN: 0804139040
    • ISBN: 9780804139045
    • Brand: Harmony
    • Manufacturer: Harmony

  • Best Flat Belly Exercises: Lose Belly Fat, Lose Inches With These Easy To Follow Exercise, Workout And Nutritional Methods (Fit Expert Series - Book 3)

    The Best Flat Belly Exercises - For Women.Lose Belly Fat, Lose InchesWhat does your belly look like?Would you say it was in pretty good shape?Or are you thinking that it could do with some tightening up and shaping?I am assuming because you are reading this that maybe you fall into the latter category. You have had enough of trying to hide your belly behind loose clothing and want to do something about getting the flat belly you have always dreamed of.The good news is this is a goal that almost anyone can achieve. You don't have to be a fitness nut to see results but you will have to make some... [Read More]

    • ASIN: B0088Q11EM
    • ASIN: B0088Q11EM

  • Choose Your Smoothie To Lose Belly Fat: The Best, Tasty and Simple Smoothie Recipes for Weight Loss

    Are you worrying about how you can get rid of that love handle around your belly?Many people today have low self-esteem and low social performance because of physical liabilities which could have been easily handled if they just know how. Usually, these health issues are countered by several proposed diets and fitness exercises that all seem to share the same key – SACRIFICE!With this little book, “Choose Your Smoothie To Lose Belly Fat: The Best, Tasty and Simple Smoothie Recipes for Weight Loss” with illustrations, you will be treated to an amazing solution that will not deprive you of... [Read More]

    • ASIN: 1977702341
    • ASIN: 1977702341
    • ISBN: 1977702341
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Firm Abs Flat Tummy: A Pyramid Health Paperback (Pyramid Health Paperbacks)

    Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and Firm Abs, Flat Tummy can prove it.This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles.The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for... [Read More]

    • ASIN: 060061803X
    • ASIN: 060061803X
    • ISBN: 060061803X
    • Manufacturer: Hamlyn

  • Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

    Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of.Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and mak... [Read More]

    • ASIN: B005PRONYW
    • ASIN: B005PRONYW
    • Manufacturer: Thorsons

  • The Body Sculpting Bible for Women, Third Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

    NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:• New Rapid Body Sculpting Workouts and Bodyweight Workouts• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets•... [Read More]

    • ASIN: B008ZOSZZU
    • ASIN: B008ZOSZZU
    • Manufacturer: Hatherleigh Press

  • Core Strength For Dummies

    Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

    • ASIN: 0470417773
    • ASIN: 0470417773
    • ISBN: 0470417773
    • Manufacturer: For Dummies

  • Nicki Waterman's Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet

    Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.Sales Handles:A low calorie diet alone will not slim down your midsection- once the diet ends and you go back to your old habits, your body responds by regaining the weight and slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too.Nicki’s ... [Read More]

    • ASIN: B00B0PFYBO
    • ASIN: B00B0PFYBO
    • Manufacturer: Thorsons

  • Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach

    Best Ab Exercises is not like most abdominal workout books out there--in fact, it does not contain a single traditional "crunch" or "sit-up" type exercise. Indeed, the weakness in many workout routines that target your core is that a lot of those exercises work your stomach in near isolation. This is nothing like the way your abdomen and lower back operate in real life. In a real-life situation, your core muscles work with other major muscle groups to provide stability and control for your whole body. That means that in your workouts, it's important to have your stomach and your back working... [Read More]

    • ASIN: 1478202904
    • ASIN: 1478202904
    • ISBN: 1478202904
    • Brand: Brand: CreateSpace Independent Publishing Platform
    • Manufacturer: CreateSpace Independent Publishing Platform

  • The Abs Diet For Women Workout

    The Abs Diet for Women Workout

    • UPC: 14530419
    • Color: YOther

  • THE BEST Abdominal Core Trainer Abs Muscles Six Pack Ab Strengthener Machine

    Abdominal Core Trainer is Medical Grade Technology, which helps to firm and define your core with strengthening muscle contractions. The AB Core Trainer helps promote muscle growth and decrease fat cell activity around your waistline.

    • UPC: 799197215

  • How to Flatten Your Belly in 10 Days

    Simple Life Hacks for a Flatter Belly

    Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat