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The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Go DASH in a flash―a meal plan for getting started.Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.Two complete meals plans―plus a quick guide for familiarizing yourself with DASH diet basics―make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) re... [Read More]
- ASIN: 1623159598
- ASIN: 1623159598
- ISBN: 1623159598
- Manufacturer: Rockridge Press
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DASH Diet Cookbook: Over 400 Proven & Delicious Dash Recipes for Weight Loss Solution & Lowering Blood Pressure. The Ultimate Beginner's Guide with a 21 Day Action Plan
Do you suffer from high blood pressure and struggles keeping your weight under control? Did you know that hypertension can be controlled and even reversed by simply changing your diet? That’s right! There have been numerous studies carried out over the years to examine exactly how the food you eat affects your blood pressure. The result all lead to the DASH Diet. The DASH Diet was initially developed due to the results of research sponsored by the US National Institutes of Health to help hypertension patients lower their blood pressure without medication. Little did they know that years la... [Read More]
- ASIN: 1987430972
- ASIN: 1987430972
- ISBN: 1987430972
- Manufacturer: CreateSpace Independent Publishing Platform
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Dash Diet Cookbook: 500 Healthy and Yummy Recipes for Weight Loss
The Dash diet stands for Dietary Approaches to Stop Hypertension. This diet will lower your blood pressure and improve your overall health in no time as long as you respect its main principles.Here are some other important health benefits brought by this amazing diet:It will decrease the risk of cancerIt will lower your cholesterolIt will decrease the risk of diabetesIt will decrease the risk of osteoporosisIt will help you lose the extra weightIf you have decided to opt for this great diet, this cookbook will come in hand for sure!We have gathered the best 500 Dash diet recipes just for you! ... [Read More]
- ASIN: B07BQZXWXJ
- ASIN: B07BQZXWXJ
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The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]
- ASIN: 1641521392
- ASIN: 1641521392
- ISBN: 1641521392
- Manufacturer: Rockridge Press
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The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease.“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even adv... [Read More]
- ASIN: 1583335587
- ASIN: 1583335587
- ISBN: 1583335587
- Brand: WaterBrook Press
- Manufacturer: Avery
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The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (A DASH Diet Book)
The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 8 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Ric... [Read More]
- ASIN: 1455512826
- UPC: 787721928140
- ASIN: 1455512826
- ISBN: 1455512826
- Brand: Grand Central Life Style
- Manufacturer: Grand Central Life & Style
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse He... [Read More]
- ASIN: 1583333002
- UPC: 787721874881
- ASIN: 1583333002
- ISBN: 9781583333006
- Brand: Penguin Group Usa
- Manufacturer: Avery
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs rea... [Read More]
- ASIN: 031612091X
- ASIN: 031612091X
- ISBN: 9780316120913
- Brand: Fuhrman Joel
- Manufacturer: Little, Brown Spark
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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturallyIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potent... [Read More]
- ASIN: 0307986357
- UPC: 884648753258
- ASIN: 0307986357
- ISBN: 9780307986351
- Brand: Three Rivers Press CA
- Manufacturer: Three Rivers Press
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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program.Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan.Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after anoth... [Read More]
- ASIN: 1635651271
- ASIN: 1635651271
- ISBN: 1635651271
- Manufacturer: Rodale Books
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Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you• Why plateauing on this diet... [Read More]
- ASIN: 0307352129
- UPC: 884462810137
- ASIN: 0307352129
- ISBN: 9780307352125
- Brand: Three Rivers Press CA
- Manufacturer: Harmony
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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than... [Read More]
- ASIN: 1623360277
- ASIN: 1623360277
- ISBN: 9781623360276
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Why We Get Fat: And What to Do About It
What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and... [Read More]
- ASIN: 0307474259
- ASIN: 0307474259
- ISBN: 0307474259
- Brand: Taubes, Gary
- Manufacturer: Anchor
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 8 YEARS IN A ROW!The DASH diet isn't just for healthy living anymore--now it's for healthy weight loss, too. Using the newest DASH diet research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller hascreated the most effective diet for quick-and lasting-weight loss. This is the only book to bring you the latest updates for the DASH diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and... [Read More]
- ASIN: 1455512796
- ASIN: 1455512796
- ISBN: 1455512796
- Brand: Grand Central Publishing
- Manufacturer: Grand Central Life & Style
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The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by... [Read More]
- ASIN: 0553447203
- ASIN: 0553447203
- ISBN: 0553447203
- Manufacturer: Harmony
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The Perfect Gene Diet : Use Your Body's Own APO E Gene to Treat High Cholesterol, Weight Problems, Heart Disease, Alzheimer's...and More!
This comprehensive work by nurse practitioner McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart disease and Alzheimer's, and much
- UPC: 13723443
- Rating: 5.0
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Cardiovascular Disease: Fight it with the Blood Type Diet : The Individualized Plan for Treating Heart Conditions, High Blood Pressure, High Cholesterol, Vascular Problems, and Angina
Dr. D'Adamo adds a new volume to his Eat Right 4 Your Type( Health Library that covers cardiovascular disease (including high blood pressure, heart disease, and stroke). In it, he explains how blood type plays
- UPC: 3755351
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Cholesterol Diet Plan: The Secret Tips On How To Lower Cholesterol Or Bring Your Cholesterol Down For A Healthy Future By Maintaining High HDLCholesterol! - eBook
Looking at the trend today, you will observe that almost 84% of the world’s population is suffering from high cholesterol levels in their bloodstream. Yes, that is arguable a high figure for a deadly condition
- UPC: 438538531
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TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks! Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts - eBook
TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks!Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts“The TLC diet is more concerned
- UPC: 461818199
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How I Conquered High Cholesterol Through Diet and Exercise - eBook
n May 2010 I was diagnosed with high cholesterol. By August 2010 it was coming down and by March 2012 it was staying down at a level considered safe by my doctor, and all without
- UPC: 676609345
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1,001 Heart Healthy Recipes : Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle
1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your
- UPC: 20617811
- Rating: 5.0
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The New Diabetic Cookbook, Fifth Edition : More Than 200 Delicious Recipes for a Low-Fat, Low-Sugar, Low-Cholesterol, Low-Salt, High-Fiber Diet
Offers two hundred kitchen-tested recipes that incorporate the American Diabetes Association's newly revised food exchange
- UPC: 1686765
- Rating: 3.0
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Lower Your Cholesterol Without Drugs, Second Edition : Curing High Cholesterol Naturally
Rev. ed. of: Lower cholesterol without drugs / Roger Mason.
- UPC: 19605552
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Eat Well Live Well with High Cholesterol - eBook
The latest book in Murdoch Books' special diet series, Eat Well Live Well with High Cholesterol offers people a means to reduce their cholesterol levels with a balance of healthy eating and regular exercise. With
- UPC: 731552336
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The Tofu Cookbook : High-Protein, Low-Fat, Low-Cholesterol, 80 Recipes
Whether soft, firm, fermented or smoked, make the most of this highly nutritious ingredient's
- UPC: 56120516
Life's Simple 7: Control Cholesterol
Strawberries: The Cholesterol-Fighting Fruit
How to Reduce Cholesterol Through Diet
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