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The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes
Learn how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help alleviate your discomfort. If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus ... [Read More]
- ASIN: 1454931388
- ASIN: 1454931388
- ISBN: 1454931388
- Manufacturer: Sterling Epicure
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Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week's worth of dinners with minimal time and effort.Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Jo... [Read More]
- ASIN: B07Q6SCZJF
- ASIN: B07Q6SCZJF
- Manufacturer: Victory Belt Publishing
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The Everything Low-FODMAP Diet Cookbook: Includes Cranberry Almond Granola, Grilled Swordfish with Pineapple Salsa, Latin Quinoa-Stuffed Peppers, ... Pumpkin Spice Cupcakes...and Hundreds More!
Delicious recipes and meal plans to ease symptoms and improve digestion If you are suffering from symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, scientists have discovered that FODMAPs, a collection of short-chain carbohydrates that are difficult to digest, are often the source of these digestive issues. FODMAPs are found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.The Everything Low-FODMAP Diet Cookbook includes 300 delicious low-FODMAP and gluten-free recipes, including:Cranberry Almond ... [Read More]
- ASIN: 1440595291
- UPC: 045079595293
- ASIN: 1440595291
- ISBN: 9781440595295
- Brand: Everything
- Manufacturer: Everything
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Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every ... [Read More]
- ASIN: 1401954405
- ASIN: 1401954405
- ISBN: 1401954405
- Manufacturer: Hay House Inc.
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chine... [Read More]
- ASIN: 0062376586
- ASIN: 0062376586
- ISBN: 9780062376589
- Manufacturer: Harper Wave
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The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain
“Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.”―Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term HealthGI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you’ll begin healing you... [Read More]
- ASIN: 1623157366
- ASIN: 1623157366
- ISBN: 1623157366
- Manufacturer: Rockridge Press
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The Dairy-Free Kitchen: 100 Delicious Recipes Without Lactose, Casein, or Dairy
The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy, lactose, or casein—plus tips on spotting hidden dairy, keeping up your calcium levels, and myths and facts on dairy substitutes. While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age—thu... [Read More]
- ASIN: 0785837329
- ASIN: 0785837329
- ISBN: 0785837329
- Manufacturer: Crestline Books
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Daily Food Journal
Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book clo... [Read More]
- ASIN: 1441319697
- ASIN: 1441319697
- ISBN: 1441319697
- Brand: Peter Pauper Press
- Manufacturer: Peter Pauper Press
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No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as ... [Read More]
- ASIN: B00UDCHX4Q
- ASIN: B00UDCHX4Q
- Manufacturer: Atria Books
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Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts: A Baking Book
From LA's trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes here are indulgent yet healthful. They use just a few quality ingredients to create delicious desserts that benefit your body; all of these treats are paleo, and many are vegan and raw. From Matcha Sandwich Cookies to Salted Lemon Meringue Pie to Classic German Chocolate Cake, these treats are at once uncomplicated, beautiful, and satisfying, made ... [Read More]
- ASIN: 1524761451
- ASIN: 1524761451
- ISBN: 1524761451
- Manufacturer: Clarkson Potter
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125 Best Gluten-Free Bread Machine Recipes
Great breads from the home kitchen. They will taste like they came from the best bakery in town. For anyone who enjoys the flavor and aroma of freshly baked bread, nothing beats the convenience of a bread machine. This convenience is even greater for those managing a gluten intolerance. Finally here are great recipes for the food that is most strictly avoided and typically most missed in gluten-free diets: bread. These recipes make gluten-free breads that not only taste great but are specifically designed to meet the exacting requirements of bread machines. Each recipe has been thoroughly test... [Read More]
- ASIN: 0778802388
- ASIN: 0778802388
- ISBN: 0778802388
- Brand: imusti
- Manufacturer: Robert Rose
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Fitness + Food Journal: Daily exercise, activity tracker 90 days for tracking meals, sleep tracker with daily gratitude for women (hello new me journal)
Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts!Features:90-day calendar: mark each day of your effortsMonthly measurement progressWeekly goals and Weekly meal plan Keep an eye on whether you get enough sleepTrack your food consumption: breakfast, lunch, dinner and snackTrack calories for each mealTrack exercise/activity Track cravings/responseTrack your daily water intakeRecord calorie consumed and calories burnedSomething to make tomorrow betterThree things I grateful for todayTrack fe... [Read More]
- ASIN: 168953124X
- ASIN: 168953124X
- ISBN: 168953124X
- Manufacturer: Independently published
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Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings,... [Read More]
- ASIN: 006207587X
- UPC: 884498917176
- ASIN: 006207587X
- ISBN: 9780062075871
- Brand: HarperOne
- Manufacturer: HarperOne
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The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR
With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don’t have to sacrifice flavor ... [Read More]
- ASIN: 1623158745
- ASIN: 1623158745
- ISBN: 1623158745
- Manufacturer: Rockridge Press
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Fast Metabolism Diet: Lose Weight With a Healthy Diet (Weigh Loss Book Club - Fast Metabolism Diet)
Discover How to Boost Your Metabolism!Plus, Claim Your FREE WEIGHT LOSS BOOKS Inside!Fast Metabolism Diet: Lose Weight With a Healthy Diet provides valuable information to help boost weight loss and improve your health.Remember - You don't need a Kindle device to read this book, just download a FREE Kindle reader for your computer, tablet, or phone!Are you curious about:What phases you should go through to improve your diet?How to make a diet plan?Which foods to avoid?And how to eat healthier?This book delivers powerful and valuable advice on how to improve your diet and health by supporting y... [Read More]
- ASIN: B01B3IWU5A
- ASIN: B01B3IWU5A
- Manufacturer: Weigh Loss Book Club
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The Greenprint : Plant-Based Diet, Best Body, Better World
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
- UPC: 389614936
- Rating: 5.0
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The Everything Guide To The Low-FODMAP Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders
150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a
- UPC: 38811857
- Rating: 5.0
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Eating for IBS : 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Vorous presents 175 recipes she has created during the last 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional home-style cooking, ethnic foods, rich desserts, snacks and party foods --
- UPC: 809139
- Rating: 5.0
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The Low-Fodmap Diet for Beginners : A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief
As tens of millions of Americans know, living with irritable bowel syndrome (IBS) can be uncomfortable, embarrassing, and alienating. But dietary changes can bring relief--and quickly. The low-FODMAP diet is the proven approach. While it
- UPC: 56172636
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The Complete Ibs Health and Diet Guide : Includes Nutrition Information, Meal Plans and Over 100 Recipes for Irritable Bowel Syndrome
As many as one in five Americans have symptoms of
- UPC: 15417609
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Prevention No Bloat Diet : 50 Low-FODMAP Recipes to Flatten Your Tummy, Soothe Your Gut, and Relieve IBS
Outlines a low-FODMAP diet plan to treat irritable colons, focusing on reducing to eliminating short-chain carbohydrates from the diet, and includes recipes for such dishes as Mediterranean frittata, fish tacos, crab cakes, minted fruit salad,
- UPC: 300621121
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The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a
- UPC: 738856256
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The Lose Your Belly Diet
We want to be healthy
- UPC: 53910937
- Rating: 3.8
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Low-FODMAP Diet: Get Respite from IBS - eBook
Low-FODMAP Diet - Get Respite from IBSTable of ContentsPreludeGetting StartedChapter 1: What is IBS?Chapter 2: Causes & DiagnosisChapter 3: FODMAPChapter 4: Yes or No?BreakfastChapter # 1: Chocolate French toastChapter # 2: BurritosChapter #3: GranolaMain DishesChapter
- UPC: 518297145
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Low-Fodmap 28-Day Plan : A Healthy Cookbook with Gut-Friendly Recipes for Ibs Relief
"Learn how to identify and avoid foods that contain FODMAP's, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut"--Back
- UPC: 43187882
- Rating: 4.4
IBS symptoms, the low FODMAP diet and the Monash app that can help
What is Inflammatory Bowel Disease or IBD?
How to Treat IBS Naturally
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