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Let Your Mind Run: A Memoir of Thinking My Way to Victory
NEW YORK TIMES BESTSELLERNOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her th... [Read More]
- ASIN: 1524760765
- ASIN: 1524760765
- ISBN: 1524760765
- Manufacturer: Three Rivers Press
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]
- ASIN: 161519102X
- UPC: 884153916919
- ASIN: 161519102X
- ISBN: 161519102X
- Brand: The Experiment
- Manufacturer: The Experiment
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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]
- ASIN: 0451470885
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become th... [Read More]
- ASIN: 1620871599
- ASIN: 1620871599
- ISBN: 1620871599
- Brand: Skyhorse
- Manufacturer: Skyhorse
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The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles_for New and Returning Runners
From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy kne... [Read More]
- ASIN: 1615193111
- ASIN: 1615193111
- ISBN: 1615193111
- Brand: The Experiment
- Manufacturer: The Experiment
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The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series)
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside ... [Read More]
- ASIN: 1934030767
- ASIN: 1934030767
- ISBN: 1934030767
- Brand: Velo Press
- Manufacturer: VeloPress
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Stay Fit Running Belt. Made to meet the demanding needs of the serious long distance runner! Made for women! Ethically made in the USA. (Black/Black, X-Small)
The Stay Fit Running Belt was designed from the ground up to work with all body types and sizes. Our premium fabric stretches to fit comfortably around any shape. And our high compression material has a slimming effect. You don't have to be perfectly thin for this belt to fit perfectly! Smart Design Designed by a 9-time marathon finisher the Stay Fit Running Belt is engineered to meet all your on the go storage needs. With variable size pockets, there is always just the right place for whatever you have in store for it! Stays Put, Fits Perfectly With its unique fabric and design, you won't ha... [Read More]
- ASIN: B01GW6YEGQ
- UPC: 719006630004
- ASIN: B01GW6YEGQ
- Brand: Stay Fit Running Co.
- Size: X-Small
- Manufacturer: Stay Fit Running Co.
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Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing “chronic cardio” approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and d... [Read More]
- ASIN: 1939563089
- ASIN: 1939563089
- ISBN: 1939563089
- Brand: Primal Nutrition, Inc.
- Manufacturer: Primal Nutrition, Inc.
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Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more tha... [Read More]
- ASIN: 1609616847
- ASIN: 1609616847
- ISBN: 1609616847
- Brand: Rodale Press
- Manufacturer: Rodale Books
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North: Finding My Way While Running the Appalachian Trail
From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly ... [Read More]
- ASIN: B01N6Z44OZ
- ASIN: B01N6Z44OZ
- Manufacturer: Little, Brown Spark
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Running Past Fifty: Advice and Inspiration for Senior Runners
Running brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips and motivation from thirty-six runners aged fifty or older. Presenting time-tested recommendations, Kislevitz interviews some of the nation’s greatest senior runners. Included here are exclusive interviews with greats such as Ed Whitlock, who, ... [Read More]
- ASIN: 1510736298
- ASIN: 1510736298
- ISBN: 9781510736290
- Brand: Skyhorse
- Manufacturer: Skyhorse
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Honey Stinger Organic Energy Chews, Fruit Smoothie, Sports Nutrition, 1.8 Ounce (Pack of 12)
Cherry, Berry and Orange! As Honey Stinger’s most popular energy chew flavor, our Fruit Smoothie Blend includes cherry blossom, orange blossom, and mixed berry. A perfect option for those who can’t decide on just one flavor. Certified organic, certified gluten free, fortified with 100% RDA vitamin C, this is a delicious snack or energy source! Sweetened with organic honey and tapioca syrup, these chews provide a natural and sustainable source of energy with the multiple carbohydrate sources: glucose, fructose, maltose, sucrose..
- ASIN: B001CWYK4M
- UPC: 810815020830
- ASIN: B001CWYK4M
- Brand: Honey Stinger
- Size: Pack of 12
- Manufacturer: Honey Stinger
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Why We Run: A Natural History
In Why We Run, biologist, award-winning nature writer, and ultramarathoner Bernd Heinrich explores a new perspective on human evolution by examining the phenomenon of ultraendurance and makes surprising discoveries about the physical, spiritual -- and primal -- drive to win. At once lyrical and scientific, Why We Run shows Heinrich's signature blend of biology, anthropology, psychology, and philosophy, infused with his passion to discover how and why we can achieve superhuman abilities.
- ASIN: 0060958707
- ASIN: 0060958707
- ISBN: 0060958707
- Brand: Harper Perennial
- Manufacturer: Harper Perennial
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The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally
"The 21-Day Sugar Detox" is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle."The 21-Day Sugar Detox"... [Read More]
- ASIN: B00G9GRWQE
- ASIN: B00G9GRWQE
- Manufacturer: Victory Belt Publishing
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The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told—and experienced—by ultramarathoner and New York Times bestselling author Dean Karnazes.In 490 BCE, Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments i... [Read More]
- ASIN: 1609614747
- ASIN: 1609614747
- ISBN: 1609614747
- Brand: Rodale Books
- Manufacturer: Rodale Books
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NipStrips BEST NIPPLE CHAFING SOLUTION for Long Distance Runners, Clear Adhesives That Are Discreet & Painless, Guaranteed To Go The Distance on Training & Race Day, Nip Guard Remedy - 20 Pairs
Introducing the first anti-chafing product designed to discreetly protect your nipples for the entire length of your run or workout without pulling your chest hair or hurting your skin upon removal. Just because you need
- UPC: 597856167
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The Essential Writer's Guide : Spotlight on Alan Sillitoe, Including His Education, an Analysis of His Best Sellers Such as Saturday Night and Sunday Morning, the Loneliness of the Long Distance Runner, and More
The Essential Writer's Guide
- UPC: 726897142
Eat to Win - A Runner's Nutrition
What Happens to Long-Distance Runners' Bodies
Eating for Endurance
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