Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you... [Read More]
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, i... [Read More]
"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you• Why plateauing on this diet... [Read More]
Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea.From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help:- Melt away extra pounds- Combat fatigue- Sharpen memory and concentration- Enhance physical performance- Strengthen immune function- Protect against heart disease and cancerAs more people turn to Rhodiola rosea to improve their health and vitality, t... [Read More]
Fascia is a web of fibrous connective tissue that holds muscle, neurons and skin cells together. It covers and is interwoven throughout every muscle, bone, nerve, and vessel in our body. Healthy fascia is relaxed and fluid and moves without restriction. Unhealthy or tight fascia restricts blood flow to muscles, limits range of motion, creates pain and causes the appearance of cellulite and dimpling skin. Learn what foods to eat and nutrients to take to create healthy fascia in your body. Dr. Sherri Jacobs, ND, CNS has both researched and clinical experience guiding you through the process of f... [Read More]
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD.It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self... [Read More]
Buy This Book + Get FREE BOOK. One Price TWO Books!Confidence has been my problem for many years. It took me a lot of time and missed opportunities, to realize that I NEED to do something about it.This book is my first one. It is a statement of my recent achievements.You’re about to discover how I manage to live confident, fearless and up to my full potential.Here Is A Preview Of What You'll Learn...How to get to know yourself,How to overcome fears,How to speak up,How to approach your sympathy,And much, much more!Download your copy today!Take action NOW and download this book to get FREE BON... [Read More]
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]
Do you know someone who is suffering from migraine? or are you having a constant headache and you don't know why it is happening? well, you are lucky because this book is a secret knowledge bank that holds immeasurable information about pain, migraine, and headache. It talks about the reasons behind your persistent headaches and migraine and also how you can solve it.A migraine is not just a headache, it is a neurological disease with extremely incapacitating neurological symptoms.It is typically a severe throbbing stubborn pain, usually on one side of the head. Migraine has led so many to the... [Read More]
A triple-strength formula, containing the same amount of curcuminoids as original Theracurmin, but in smaller capsules, and at just 2 capsules per day. Integrative medicine is a collaboration of safe and effective therapies from conventional and complementary medicine. Integrative practitioners look beyond symptoms to identify and address the root cause and work hand in hand with patients to develop a plan of care. This collaborative, wellness-driven approach often includes clinical nutrition - both through diet, and nutritional supplementation - and that's where Integrative Therapeutics supp... [Read More]
The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years!Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy,... [Read More]
Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it,
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Let’s face it, back pain like every other pain can be extremely excruciating depending on the degree of the severity of such pains. Yes, while exercising can be of huge advantage to persons suffering from
Our Effective, Breathable, Adjustable and Comfortable Posture Corrector with Upper Back Support for men, women, adults & kids alleviate all types of back pains and offer shoulder support and improves bad body posture. Aside from
Our Effective, Breathable, Adjustable and Comfortable Posture Corrector with Upper Back Support for men, women, adults & kids alleviate all types of back pains and offer shoulder support and improves bad body posture. Aside from
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