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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]
- ASIN: 1101904607
- ASIN: 1101904607
- ISBN: 9781101904602
- Brand: Harmony
- Manufacturer: Harmony
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Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• T... [Read More]
- ASIN: 0399532595
- ASIN: 0399532595
- ISBN: 0399532595
- Brand: Kuehls, Dave
- Manufacturer: TarcherPerigee
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Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more tha... [Read More]
- ASIN: 1609616847
- ASIN: 1609616847
- ISBN: 1609616847
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]
- ASIN: 162336681X
- ASIN: 162336681X
- ISBN: 162336681X
- Brand: RODALE
- Manufacturer: Rodale Books
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]
- ASIN: 1937715485
- ASIN: 1937715485
- ISBN: 1937715485
- Brand: Humphrey Luke
- Manufacturer: VeloPress
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Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages
The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.Some of what you'll find inside:* A 35-day program to get you started* Fitness walking and racewalking sc... [Read More]
- ASIN: 0875963528
- ASIN: 0875963528
- ISBN: 0875963528
- Manufacturer: Rodale Books
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Let Your Mind Run: A Memoir of Thinking My Way to Victory
NEW YORK TIMES BESTSELLERNOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her th... [Read More]
- ASIN: 1524760765
- ASIN: 1524760765
- ISBN: 1524760765
- Manufacturer: Three Rivers Press
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New... [Read More]
- ASIN: 0738216453
- ASIN: 0738216453
- ISBN: 9780738216454
- Manufacturer: Da Capo Lifelong Books
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Ultra Marathon Training
The main section of the book gives fun runners and ambitious runners alike a knowledgeable introduction, enabling them to draw up a structured training plan for the ultra distances. Runners are provided with plans for 50km 100km, 24hr and multi-day races and shown how to achieve these performances. They are shown that the training required is also possible for interested Marathon runners, and is not so very different from good Marathon training. They are given information on correct nutrition, orthopedic problems, typical injuries and even mental training, thus providing an optimal preparation... [Read More]
- ASIN: 1841263621
- ASIN: 1841263621
- ISBN: 1841263621
- Brand: Brand: Meyer n Meyer Fachverlag und Buchhandel GmbH
- Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH
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Running for Beginners: A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun (Running, Running for Beginners, Diet, Marathon Training, ... 5K, Health and Fitness, Running Barefoot)
Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have FunEverything You Will Need to Know About Running for BeginnersAVAILABLE FOR FREE WITH KINDLE UNLIMITEDAre you ready to start running but don't know where to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once ... [Read More]
- ASIN: B00VNCH5W0
- ASIN: B00VNCH5W0
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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification... [Read More]
- ASIN: 1623361230
- ASIN: 1623361230
- ISBN: 1623361230
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Kara Goucher's Running for Women: From First Steps to Marathons
Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: -Get started with the right gear ... [Read More]
- ASIN: 1439196125
- ASIN: 1439196125
- ISBN: 1439196125
- Manufacturer: Atria Books
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategie... [Read More]
- ASIN: 0399534024
- ASIN: 0399534024
- ISBN: 0399534024
- Manufacturer: TarcherPerigee
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Marathon Running Training: Preparation, Diet & Nutrition for Best Results
"Fantastic Running Advice!"If you have been looking for some easy and practical ways to increase your marathon success, your search is over! Within the pages of this book, you will discover the information you need to prepare for your next marathon, and achieve incredible results. So, what are you waiting for? Enjoy!
- ASIN: B00OQABJE6
- ASIN: B00OQABJE6
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Marathon: You Can Be a Runner A Minimalist Approach for Training and Completing Your Best Half or Full Marathon: Run Pain-Free and Run Powerfully
Marathon is the all inclusive eGuide to your best half or full 26.2 mile marathon. Build lean muscle and eliminate fat with the total body strength training protocol outlined in this eBook. The minimalist approach outlined in Marathon is designed to help you add miles to your endurance while subtracting the time spent pounding the pavement. Run pain-free and run powerfully.
- ASIN: B017QMSBVE
- ASIN: B017QMSBVE
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The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner
From circling the block to completing a marathon, training and techniques to make you a better
- UPC: 987577462
- Rating: 3.0
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Triathlete Magazine's Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
A comprehensive, illustrated guide to the triathlon draws on expert advice from leading coaches and athletes on essential training, diet and nutrition programs, health and fitness, equipment, and safety for athletes at all levels.
- UPC: 1886597
- Rating: 5.0
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The New High Intensity Training : The Best Muscle-Building System You've Never Tried
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT
- UPC: 2628317
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The Esquire Guide to Bodyweight Training : Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape
- UPC: 50720511
- Rating: 4.0
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
- UPC: 45758258
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Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan - eBook
Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book
- UPC: 780066948
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Smart Marathon Training : Run Your Best Without Running Yourself Ragged
Too many runners train for marathons and half-marathons only to find themselves injured before they even get to the starting line. Horowitz maps out a healthier, more streamlined approach to training for distance races, one
- UPC: 16213866
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Four Months to a Four-Hour Marathon : Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised
Serving as a personal trainer for runners looking to improve their performance, this guide details what to expect, how to train, what to eat, and even what to wear. It includes coverage of the 36
- UPC: 4291236
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Marathon Running Nutrition Log and Diary: Marathon Running Nutrition and Diet Training Log and Journal for Runner and Coach - Marathon Running Noteboo Paperback
Marathon Running Nutrition Log and Diary: Marathon Running Nutrition and Diet Training Log and Journal for Runner and Coach - Marathon Running Noteboo Height : 0.26 In Length : 9.00 In Width : 6.00 In
- UPC: 320075437
WHAT TO EAT FOR RUNNING | Before, During, After | Marathon Training Episode 3
EVERYTHING I ATE DURING MARATHON TRAINING & THE RACE (3:30:09 finish time)
10 Best Recovery Foods For Runners
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