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New Menopausal Years: Alternative Approaches for Women 30-90 (3) (Wise Woman Herbal)
The best book on menopause is now better. Herbal solutions for osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, depression.Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones.Recommended by Susan Love MD and Christiane Northrup MD.One of the world's best selling books on menopause still comes on strong. Called "indispensable," "incredible," and a "treasure trove of information... [Read More]
- ASIN: 1888123036
- ASIN: 1888123036
- ISBN: 1888123036
- Brand: Ash Tree Publishing
- Manufacturer: Ash Tree Publishing
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Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause
Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during mid... [Read More]
- ASIN: 0786884126
- ASIN: 0786884126
- ISBN: 9780786884124
- Manufacturer: Hyperion
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I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:- How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What a... [Read More]
- ASIN: 0385347715
- ASIN: 0385347715
- ISBN: 0385347715
- Brand: Harmony
- Manufacturer: Harmony
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The Menopause Diet
The Menopause Diet provides scientific proof: Why women need to eat differently than men to burn fat not muscle Why mini meals can be your secret weapon to weight control Why body shape can predict health problems Why stress and lack of sleep can make you fat Why you may be digging your grave with your teeth when you eat a low fat, high carbohydrate diet Why hot flashes can make you fat Why taking estrogen can help you lose hidden body fat Why progestins may increase your risk for breast cancer Why an ingredient in chicken soup can stop hot flashes and protect your heart Why women can't mainta... [Read More]
- ASIN: 0967131774
- ASIN: 0967131774
- ISBN: 0967131774
- Manufacturer: Healthy Life Pubns
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The 35-Plus Diet for Women: The Breakthrough Metabolism Diet Developed at Kaiser Permanente for Women over 35
Explains how metabolic changes cause women in their 30s to have trouble keeping their weight down and presents a simple well-balanced regime that addresses their nutritional needs
- ASIN: 0060157186
- ASIN: 0060157186
- ISBN: 0060157186
- Manufacturer: HarperCollins
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it’s an unavoidable fact--your body is aging. But that doesn’t have to impact your fitness level! Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In her book Fitness Aft... [Read More]
- ASIN: 081444900X
- ASIN: 081444900X
- ISBN: 081444900X
- Brand: Amacom
- Manufacturer: AMACOM
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The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
The Definitive Owner's Manual to the Male Body-One That's as Fun as It Is Useful!The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.The Better Man Project isn't just a refere... [Read More]
- ASIN: 1623365554
- ASIN: 1623365554
- ISBN: 1623365554
- Brand: imusti
- Manufacturer: Rodale Books
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Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will ... [Read More]
- ASIN: 0761134239
- UPC: 019628134233
- ASIN: 0761134239
- ISBN: 0761134239
- Manufacturer: Workman Publishing Company
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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the pri... [Read More]
- ASIN: 1605294586
- ASIN: 1605294586
- ISBN: 1605294586
- Manufacturer: Rodale Books
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Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific he... [Read More]
- ASIN: 159030537X
- ASIN: 159030537X
- ISBN: 159030537X
- Brand: Davis, Deborah
- Manufacturer: Shambhala
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, usin... [Read More]
- ASIN: 0767904729
- ASIN: 0767904729
- ISBN: 0767904729
- Manufacturer: Harmony
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Running and Walking for Women Over 40 : The Road to Sanity and Vanity
A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice."Fo... [Read More]
- ASIN: 0312187777
- ASIN: 0312187777
- ISBN: 0312187777
- Manufacturer: St. Martin's Griffin
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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it ea... [Read More]
- ASIN: 1592332161
- UPC: 080665000850
- ASIN: 1592332161
- ISBN: 1592332161
- Brand: Brand: Fair Winds Press
- Manufacturer: Fair Winds Press
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How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
How Not to Look Old the 15-week New York Times bestseller is now in paperback updated with over 150 new Brilliant Buys! Charla Krupp knows that aging sucks! So she's here to help. It's every woman's dream: looking hip, sexy, fresh, and pretty--whether you're in your 30's, 40's, 50's, or 60's. Now it's every woman's necessity: looking younger will help you hold onto your job and your partner--particularly when everyone around you seems half your age. It's about making the ultimate "to-do" list of LITTLE beauty and fashion changes that pay off BIG TIME. Charla Krupp, beauty editor and expert, kn... [Read More]
- ASIN: 0446699977
- ASIN: 0446699977
- ISBN: 0446699977
- Brand: Springboard Press
- Manufacturer: Grand Central Life & Style
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Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours ... [Read More]
- ASIN: 014100181X
- ASIN: 014100181X
- ISBN: 014100181X
- Manufacturer: Penguin Books
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The Greenprint : Plant-Based Diet, Best Body, Better World
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
- UPC: 389614936
- Rating: 5.0
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Mediterranean Diet for Middle Aged People : 40 Delicious Recipes to Make People Over 40 Years Old Healthy and Fit!
At the middle age, there are lots of possible health problem you can face. Using this Mediterranean diet might be all you need to have a breakthrough. It is incredible as it holds the password
- UPC: 817802229
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The Longevity Diet : Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
"The culmination of 25 years of research on aging, nutrition, and disease across the globe, this ... program lays out a ... solution to living to a healthy old age through nutrition. The key is
- UPC: 56176499
- Rating: 5.0
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Clean Cuisine : An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all
- UPC: 24831171
- Rating: 4.0
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Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book
One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a
- UPC: 53291232
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The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
- UPC: 20635346
- Rating: 5.0
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Paleo Slow Cooker Recipes : The Best Paleo Diet Recipes for Your Slow Cooker
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
- UPC: 53292223
- Rating: 4.0
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Paleo Slow Cooker Recipes; The Best Paleo Diet Recipes for Your Slow Cooker
Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow
- UPC: 53292260
- Rating: 4.0
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The New Abs Diet for Women : The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal
- UPC: 17023979
- Rating: 4.0
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The 14-Day Anti-Inflammatory Diet : Heal your gut, prevent disease, and slow aging--one bite at a time!
9781940358291
- UPC: 743761410
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