Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.Topics include:How to come off hormonal birth controlWhat your period should be likeWhat can go wrongHow to talk to your doctorTreatment protocols for all common period problems, including PCOS and endometriosisThe second edition contains insights from Dr. Jerilynn Prior, more than 300 new references, and... [Read More]
Organic Focus: The Biggest Innovation in Vitamins in Over a Decade. Women 40 and over need extra support for key systems in their body. Our nutritionally dense formula was created specifically to address these needs. Made from nature, using thoughtfully and scientifically selected real foods, mykind Organics Women's Multi 40+ is the first Certified USDA Organic and Non-GMO Project Verified vitamin of its kind. Organic fruits, veggies and herbs such as lemons, annatto, amla berry and holy basil provide perfect support for your demanding lifestyle. This gentle power-packed formula provides the ... [Read More]
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including:- How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What a... [Read More]
From bestselling author of Making Friends with Anxiety and One Moment, One Morning comes a clear and comforting little book to guide you as your body changes through the menopause. Written with Sarah Rayner's trademark warmth and humour, this new edition of Making Friends with the Menopause has been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of the menopause. Together with Dr Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physi... [Read More]
From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding ... [Read More]
Have you ever described your symptoms to your doctor, had lab tests done, and then heard that all your results are normal? If everything is normal, then why do you still feel so bad? Within these pages you will find answers these very important questions. In this book you will: •Learn that Hormones Play a Very Important Role in How You Feel •Identify Main Causes for Hormone Imbalances in Women of All Ages •Discover the Pros and Cons of Various Treatment Options •Learn How to Communicate to Your Healthcare Provider More Precisely •Develop a Specific Plan that will Restore You to ... [Read More]
In The Estrogen Window, Dr. Mache Seibel, international health expert and leading authority on women’s wellness and menopause, presents groundbreaking research that explains how every woman has a window of opportunity to begin estrogen replacement.If begun at the right time, estrogen can lower the risk of breast cancer, heart disease, and Alzheimer’s disease, while minimizing menopausal symptoms such as hot flashes, night sweats, mood swings, lower libido, fractured sleep, brain fog, irritability, and weight gain. You’ll discover which estrogens and progestogens are the safest and how lo... [Read More]
Digestive Enzymes Ultra contains an all-encompassing profile of vegetarian digestive enzymes. Proteases included in this formula provide optimal activity across a wide pH range. They facilitate the normal breakdown of proteins and di- and tri-peptides. Lipase promotes lipid breakdown while amylase and glucoamylase are included to stimulate polysaccharide breakdown of starch and glycogen. Invertase and lactase support digestion of carbohydrate disaccharides, including the dairy sugar lactose. This formula also offers numerous enzymes to support fiber breakdown, including cellulase, hemicellulas... [Read More]
Did you get The Talk when you were a young girl? You know, the one about (shh) Your Period.Well, there’s another change that happens to us women that’s not talked about nearly enough.Menopause.If you’re like author, the unanticipated changes and symptoms of perimenopause have you screaming “I just want to be ME again!” Her own journey through menopause led her to research what was happening to her and to figure out how to recapture her own zest for life.Jeanne Andrus shares her findings to help you understand what’s going on in your body as you go through the menopause cycle. She e... [Read More]
"FOR THE WOMAN WHO IS IN, OR ABOUT TO HIT MENOPAUSE"You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that!What you will learnThis book has been organized into six parts, so you can head to the topic that interests you the most:Chapter I: Menopause Defined – This chapter will help you know what menopause is, and why women experience it at one point in their lives. It will also give you an overview on what happens in a woman’s body before, during, and after menopause.Chapter II: Coping with Early Menopause – Not every woman goes ... [Read More]
With groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40.Dr. Mache Seibel, one of the leading doctors in women’s health and menopause, proves that every woman has an ideal time to more safely begin estrogen replacement. When administered at this time, referred to as “the estrogen window,” estrogen can lower your risk for breast cancer, heart disease, Alzheimer’s, diabetes, osteoporosis,... [Read More]
Stay healthy, stay young, and stay in balance with Dr. Erika’s groundbreaking prevention and wellness anti-aging bible. Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of libido, memory loss, and unnecessary tests and surgeries. Erika Schwa... [Read More]
More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid
"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,
A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you're not! The
"A personalized plan to relieve the symptoms of IBS and other digestive disorders with more than 130 deliciously satisfying
In Jump Off the Hormone Swing, Lorraine Pintus shares openly about the inner tension a woman can feel at certain times of the month between wanting to love her neighbor on one hand, and wanting
Collects recipes for grain-free, low-glycemic, all-natural meals and snacks to help reduce inflammation in those suffering from acid reflux and allow the digestive system to
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
Other low-FODMAP cookbooks take a one-size-fits-all approach to IBS. The Flexible FODMAP Diet Cookbook focuses on your specific IBS symptoms with low-FODMAP diet variations proven to target your unique dietary needs. You CAN find an
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