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80/20 Running: Run Stronger and Race Faster By Training Slower
TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs f... [Read More]
- ASIN: 0451470885
- ASIN: 0451470885
- ISBN: 0451470885
- Brand: Matt Fitzgerald
- Manufacturer: Berkley
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]
- ASIN: B01COAIDK2
- ASIN: B01COAIDK2
- Brand: Unknown
- Manufacturer: Rodale Books
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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]
- ASIN: 1635651913
- ASIN: 1635651913
- ISBN: 1635651913
- Manufacturer: Rodale Books
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New... [Read More]
- ASIN: B00BF224OC
- ASIN: B00BF224OC
- Manufacturer: Da Capo Lifelong Books
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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recou... [Read More]
- ASIN: 0307952207
- UPC: 884299858586
- ASIN: 0307952207
- ISBN: 9780307952202
- Brand: Rich Roll
- Manufacturer: Harmony
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Run Fast: How to Beat Your Best Time Every Time
Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distan... [Read More]
- ASIN: B01COAIC94
- ASIN: B01COAIC94
- Manufacturer: Rodale Books
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Eat and Run: My Unlikely Journey to Ultramarathon Greatness
“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of LifeFor nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwest... [Read More]
- ASIN: 0544002318
- ASIN: 0544002318
- ISBN: 0544002318
- Brand: Mariner Books
- Manufacturer: Mariner Books
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]
- ASIN: 1937715485
- ASIN: 1937715485
- ISBN: 1937715485
- Brand: Humphrey Luke
- Manufacturer: VeloPress
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]
- ASIN: 161519102X
- UPC: 884153916919
- ASIN: 161519102X
- ISBN: 161519102X
- Brand: The Experiment
- Manufacturer: The Experiment
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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. ... [Read More]
- ASIN: 1615192662
- ASIN: 1615192662
- ISBN: 1615192662
- Brand: The Experiment
- Manufacturer: The Experiment
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]
- ASIN: 1101904607
- ASIN: 1101904607
- ISBN: 9781101904602
- Brand: Harmony
- Manufacturer: Harmony
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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning... [Read More]
- ASIN: B00YLQWB9M
- ASIN: B00YLQWB9M
- Manufacturer: Skyhorse
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The Art and Science of Low Carbohydrate Performance
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing gl... [Read More]
- ASIN: 0983490716
- ASIN: 0983490716
- ISBN: 0983490716
- Brand: Brand: Beyond Obesity LLC
- Manufacturer: Beyond Obesity LLC
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North: Finding My Way While Running the Appalachian Trail
From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly u... [Read More]
- ASIN: 0316433799
- ASIN: 0316433799
- ISBN: 0316433799
- Manufacturer: Little, Brown and Company
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The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.The book will include two recipe indexes with visual keys for classification... [Read More]
- ASIN: 1623361230
- ASIN: 1623361230
- ISBN: 1623361230
- Brand: Rodale Books
- Manufacturer: Rodale Books
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The Everything Running Book : From circling the block to completing a marathon, training and techniques to make you a better runner
From circling the block to completing a marathon, training and techniques to make you a better
- UPC: 987577462
- Rating: 3.0
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Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
As "Runner's World's" columnist and poster child for adult-onset athletes, John "the Penguin" Bingham offers the ultimate introduction to long-distance running and
- UPC: 2131728
- Rating: 3.5
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Chi Marathon : The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
From the authors of the bestselling "Chi Running" comes a game-changing training guide for injury-free long distance
- UPC: 17106084
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Gluten Free Marathon Running Diet - eBook
Gluten-free Marathon Running Diet is the best book for any runner who is looking to fine tune their body to achieve their maximum performance. If you’d like to be stronger, faster and fitter you must
- UPC: 426867407
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50 Things To Know Before Running Your First Marathon - eBook
Pick Up The Tips About Things That Marathon Training Plans Leave Out! Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their
- UPC: 576291503
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Sprints And Marathons: What You Need to Know About Stamina and Running - eBook
Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch
- UPC: 544089224
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Be Your Best At Marathon Running - eBook
Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance,
- UPC: 740568222
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Marathon Training: 15 Weeks Beginners Training Program for Running a Half Marathon - eBook
Running a half-marathon is increasing in popularity. There are many benefits to running a long-distance race. It improves our fitness and general health. It helps us feel physically stronger and more active. It gives us
- UPC: 868225591
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Marathon Training: The Ultimate Beginner's Guide For Running a Half Marathon in Only 3 Months - eBook
The Marathon is undoubtedly the majestic and attar ice. Millions of people all over the globe wish to participate in these splendid races. This book serves as a guide for all those readers who are enthusiastic
- UPC: 110115719
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Ace Your First Marathon - Run Like a Pro With the Best Marathon Training Program, Running Tips and Tasty Meal Plan - eBook
ACE YOUR FIRST MARATHON is the perfect book for anyone who is planning on running a Marathon for the first time. With an amazing Marathon training plan, marathon tips, nutrition, preparation and so much more
- UPC: 299038125
Eat to Win - A Runner's Nutrition
Last-minute marathon tips from Dr. Mares
Ready to Race: Nutrition for Every Runner
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