• The Personalized Diet: The Pioneering Program to Lose Weight and Prevent Disease

    A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet progra... [Read More]

    • ASIN: 1478918802
    • ASIN: 1478918802
    • ISBN: 1478918802
    • Manufacturer: Grand Central Life & Style

  • Carb Cycling: Shred Belly Fat Fast (Your Guide To Rapid Sustained Fat Loss) (Healthy Living Lifestyle Recipes)

    Carb Cycling Shreds Belly FatIt's true. Just search carb cycling and you will see who uses it for extreme weight loss. Darrin has personally lost over 40 pounds with the help of carb cycling. He used carb cycling to make himself a fat burning machine and you can to.Our bodies are designed to be constantly cycling our calories which is essentially what carb cycling does. Chances are you don't eat the exact same amount of calories every day and if you do, you need to stop. Our metabolism is just like our muscles and we need to keep it guessing so it doesn't get lazy. Carb cycling keeps your meta... [Read More]

    • ASIN: B019EHDZ56
    • ASIN: B019EHDZ56

  • Healthy Recipes For Everyone : Reverse Diabetes, Prevent High Blood Pressure & Cancer, Heart Healthy, Weight Loss, Weight Gain, And Anti-Inflammation ( 2019 Cookbook )

    Hеаlthу eating is all аbоut thе rесiреѕ. If уоu еnjоу the fооdѕ thаt will mаkе уоu hеаlthiеr, you will have lеѕѕ tеndеnсу tо find yourself bеѕеt with bad food cravings. Mаking the switch from unhealthy fооdѕ tо healthy eating rесiреѕ doesn't hаvе to mеаn blаnd, boring аnd tаѕtеlеѕѕ. In fасt, with the use of the right herbs аnd ѕрiсеѕ, hеаlthу mеаlѕ саn tаѕtе better thаn whаt уоu аrе used tо. Pеорlе whо follow thе healthy rесiреѕ feel both рhуѕiсаllу аnd mеntаllу fit. Smаll diеtаrу cha... [Read More]

    • ASIN: 1093263210
    • ASIN: 1093263210
    • ISBN: 1093263210
    • Manufacturer: Independently published

  • The Flash Diet: A Complete 14-Day Rapid Weight Loss Program

    Flash Dieting—losing weight in “big, short bursts” (7 days at a time), giving you flexibility and amazing results, week to week. Daring Diets’ incredible 14-day body hack has already helped so many people reach their personal weight loss goals (averaging up to 15 lbs. in just their first 2 weeks!). With an easy-to-follow meal plan and a simple set of instructions, The Flash Diet cuts out all the guess work, and takes you step-by-step towards shedding pounds and burning body fat--effortlessly. Whether you’re looking to drop 5, 10, or even 100 pounds, you’ll be provided with short-te... [Read More]

    • ASIN: B00HSO55CO
    • ASIN: B00HSO55CO

  • Running On Ketones & Coffee: Blank Recipe Notebook For Women On LCHF Weight Loss Diet

    This large 8.5'' x 11'' DIY Keto Blank Recipe Book has 120 pages ready for you to write your favorite keto recipes in. Record all your favorite low carb recipes while you journey towards your weight loss goals. Makes a great gift for men or women that understand how important ketones are to the diet process and how to maintain ketosis throughout the day.

    • ASIN: 1079407774
    • ASIN: 1079407774
    • ISBN: 1079407774
    • Manufacturer: Independently published

  • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

    You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]

    • ASIN: B01N0FR4AX
    • ASIN: B01N0FR4AX
    • Manufacturer: Selective Entertainment LLC

  • DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less: Ketogenic Diet, Low Carb Choices for Beginners - Wanting Weight Loss Without Owning An Instant Pot or Keto Cookbook

    Do you ever find yourself in line at the drive-thru, suddenly panicked about WHAT TO ORDER? When you are on low carb, keto, or a diabetic low-sugar diet, you need to know what is safe to order at a fast food or coffee restaurant. Stephanie and Bill provide all the answers here!Learn which sandwich shop is like a “strip club for carb-addicts,” and what juice bar offers, “milkshakes in drag” from authors Stephanie and Bill Laska. You will even find out why the beloved Frappuccino is in the keto penalty box.Breakfast, lunch, dinner, or just a coffee? We all enjoy fast food! The DIRTY, LAZ... [Read More]

    • ASIN: 1729392164
    • ASIN: 1729392164
    • ISBN: 1729392164
    • Manufacturer: Independently published

  • The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

    The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. #1 Best Diets for Healthy Eating#1 Best Heart-Healthy Diets#1 Best Diets for Diabetes#1 Best Plant-Based Diets#1 Easiest Diets to FollowThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for ... [Read More]

    • ASIN: B07C9XQSTP
    • ASIN: B07C9XQSTP
    • Manufacturer: Grand Central Publishing

  • Big Girls Do It Running: Health, Fitness, and Kicking Life's Ass!: My Journey from 430lbs to Fit and Fabulous

    From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomni... [Read More]

    • ASIN: 1941098460
    • ASIN: 1941098460
    • ISBN: 1941098460
    • Manufacturer: Lightning Source Inc

  • The Easy Way to Lose Weight (Allen Carr's Easyway)

    THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets. Allen Carr has helped millions worldwide and he can do the same for you.His books have sold... [Read More]

    • ASIN: 1784044954
    • ASIN: 1784044954
    • ISBN: 1784044954
    • Manufacturer: Arcturus Publishing Limited

  • EZ Keto 1-2-3: A quick & easy read to optimal health and weight loss with a ketogenic diet

    This book is a quick and easy read on how to set up your ketogenic diet. This book is not bogged down with science but simply 3 easy chapters giving you the fundamentals of starting you on your ketogenic journey. Chapter 1 is How to Chapter 2 the ins and outs, pitfalls and troubleshootingChapter 3 FAQ's

    • ASIN: 1725915448
    • ASIN: 1725915448
    • ISBN: 1725915448
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)

    Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]

    • ASIN: 1934030996
    • ASIN: 1934030996
    • ISBN: 1934030996
    • Brand: Velo Press
    • Size: One Size
    • Manufacturer: VeloPress

  • Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind

    There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow t... [Read More]

    • ASIN: 0762460466
    • ASIN: 0762460466
    • ISBN: 0762460466
    • Manufacturer: Running Press Adult

  • Kara Goucher's Running for Women: From First Steps to Marathons

    Get fit, get fast, and go farther with Olympic runner Kara Goucher's comprehensive guide to running for women.Kara Goucher is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: -Get started with the right gear ... [Read More]

    • ASIN: 1439196125
    • ASIN: 1439196125
    • ISBN: 1439196125
    • Brand: Atria Books
    • Manufacturer: Atria Books

  • 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

    For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits:- ... [Read More]

    • ASIN: 1623364574
    • ASIN: 1623364574
    • ISBN: 9781623364571
    • Manufacturer: Rodale Books

  • Running Sucks Journal : Weight Loss and Exercise Journal for Those Who Want to Lose Pounds and Get a Flat Belly

    This Journal is for those who are on a Running Sucks diet. It will allow you to easily track your dieting progress, observe what you eat, follow your exercise plan and make notes. It will

    • UPC: 696236790

  • Paleo Diet Weight Loss: Running and Weight Loss - eBook


    • UPC: 536148807

  • Vegan Bodybuilding Diet Planner: Vegan Bodybuilding Diet 101 Planner For Weight Loss For Everybody On The Go (Vegan Running Recipes Meal Planner, Weig

    Vegan Bodybuilding Diet Planner: Vegan Bodybuilding Diet 101 Planner For Weight Loss For Everybody On The Go (Vegan Running Recipes Meal Planner,

    • UPC: 599460552

  • Running for Weight Loss: How to Start Running to Lose Weight and Feel Energized - eBook

    Getting rid of excess weight and extra inches is a challenge many people face. To get the results you want, regular exercise and eating a healthy, balanced diet are crucial components of your plan.If you

    • UPC: 800610921

  • Busy Mom's Guide: Running for Fitness, Weight Loss & Health - eBook

    Are you a busy mom, or just a busy female in general, but want to get started running to help with health or other goals?  This is the guide for you!  Inside this ebook by

    • UPC: 545069750

  • Beginner's Guide to Running: Training for Weight Loss, Better Health and Your First 5k - eBook

    Start On Your Road Today To Losing Weight, Attaining Better Health and Running Your First Race!Even a Little Bit Of Running Can Mean A Whole Lot Of Lifestyle Change!In the United States it is estimated

    • UPC: 580658644

  • Running For Weight Loss: Ultimate Beginners Guide - eBook

    Ready to lose weight, improve your health and look better? Then it’s time for you to start running – but not before you read this information-packed guide from Simon Lovell Inside “Running for Weight Loss,”

    • UPC: 273575523

  • Running For Weight Loss - Ultimate Beginners Running Guide - eBook

    Are you looking for all the answers on how to lose weight by running but a bit unsure about how to get started? Are you a beginner that wants a running guide to help you

    • UPC: 189698038

  • Life Can Pull You Down, Running Always Lifts You Up.: Workout Planners Exercise Journal Fitness Activity Tracker for Weight Loss (6x 9, 99 pages)

    Life Can Pull You Down, Running Always Lifts You Up.: Workout Planners Exercise Journal Fitness Activity Tracker for Weight Loss (6x 9, 99

    • UPC: 946254544

  • Running. Cheaper Than Therapy.: Workout Planners Exercise Journal Fitness Activity Tracker for Weight Loss (6x 9, 99 pages) Paperback

    Running. Cheaper Than Therapy.: Workout Planners Exercise Journal Fitness Activity Tracker for Weight Loss (6"x 9", 99 pages) Height : 0.21 In Length : 9.00 In Width : 6.00 In Weight : 0.32

    • UPC: 144779942

  • Basic Diet & Weight Loss Tips for Runners!

    Eat to Win - A Runner's Nutrition

    How Does Exercise Impact Weight Loss?