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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. ... [Read More]
- ASIN: 1615192662
- ASIN: 1615192662
- ISBN: 1615192662
- Brand: The Experiment
- Manufacturer: The Experiment
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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]
- ASIN: 1101904607
- ASIN: 1101904607
- ISBN: 9781101904602
- Brand: Harmony
- Manufacturer: Harmony
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Short Fat Chick to Marathon Runner 10th Anniversary Edition
For chicks of all ages who sometimes get it wrong but keep on trying anyway... When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind 'somewhere in the Waitakeres' she embarked on a fitness and training regime, with a goal to complete the Auckland marathon. To the laugh out l... [Read More]
- ASIN: B078Z3L3JY
- ASIN: B078Z3L3JY
- Manufacturer: HarperCollins
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The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are
Slow Cooked Vegan Dishes, Just 15 Minutes of WorkCreate healthy, whole food, vegan masterpieces that take 15 minutes or less to prep. The Super Easy Vegan Slow Cooker Cookbook features over 100 simple slow cooker recipes for mouthwatering plant-based plates. From Curried Ginger Butternut Squash Soup to Spicy Ethiopian Lentil Stew, discover how easy cooking real food with real ingredients really is.The Super Easy Vegan Slow Cooker Cookbook includes:100+ Whole Food Delights—Satisfy your cravings with vegan recipes that don’t rely on processed ingredients.Easy Prep—Discover the joys of slow... [Read More]
- ASIN: B071KXTMLM
- ASIN: B071KXTMLM
- Manufacturer: Rockridge Press
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New... [Read More]
- ASIN: B00BF224OC
- ASIN: B00BF224OC
- Manufacturer: Da Capo Lifelong Books
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens... [Read More]
- ASIN: 1605295493
- ASIN: 1605295493
- ISBN: 1605295493
- Brand: imusti
- Manufacturer: Rodale Books
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up m... [Read More]
- ASIN: B00E78IFYO
- ASIN: B00E78IFYO
- Manufacturer: Mariner Books
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The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan ... [Read More]
- ASIN: B01J16LJU8
- ASIN: B01J16LJU8
- Manufacturer: Da Capo Lifelong Books
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The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusi... [Read More]
- ASIN: 0804178577
- ASIN: 0804178577
- ISBN: 0804178577
- Brand: Random House USA Inc
- Manufacturer: Ballantine Books
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Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exerci... [Read More]
- ASIN: B00MJD6XSE
- ASIN: B00MJD6XSE
- Manufacturer: Falcon Guides
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Strength Training For Runners: The Best Forms of Weight Training for Runners
"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie's who are seeking to be healthy but do not wish to overdo it and harm themselves. The author is aware of the physical and ... [Read More]
- ASIN: 1628841818
- ASIN: 1628841818
- ISBN: 1628841818
- Manufacturer: Speedy Publishing LLC
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Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook
Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALISTThe New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has w... [Read More]
- ASIN: 1635651913
- ASIN: 1635651913
- ISBN: 1635651913
- Manufacturer: Rodale Books
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The Paleo Challenge: 7 Proven Steps to Lose Weight with Paleo Diet (Paleo Diet Cookbook, Paleo Diet Recipes, Paleo Diet Solution, Paleo Diet for Athletes, Paleo Diet for Runners)
SPECIAL BONUS FOR PAPERBACK EDITION: 3 Month Paleo Diet Food JournalDo you want to lose weight, look great and feel fantastic?Now, with The Paleo Challenge: 7 Proven Steps to Lose Weight you can do just that in next to no time.The Paleo diet is a fairly new idea which is gathering momentum as one of the best and healthiest diets available. It concentrates on eating foods that were available to hunter-gatherer Palaeolithic peoples, hence the name, and it removes the unnatural processed foods which have become commonplace.Inside this book you will discover a Paleo challenge which will help you l... [Read More]
- ASIN: B06XBYT463
- ASIN: B06XBYT463
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THE BEST PALEO DiET FOR MARATHON RUNNING: COMPLETE WiTH 60 DAILY PALEO MEAL PLANS FOR YOUR BEST RUN
THE BEST PALEO DIET FOR MARATHON RUNNING will help you improve your running pace. Whether you are looking to complete a marathon, a half marathon, a 5k or just enjoy jogging everyday this book will transform your body and nutrition. By following this meal plan you will: - Lose unwanted fat - Gain lean muscle mass - Improve your health - Recover faster - Have more energy This book includes 60 days of paleolithic meal plans to compliment your grueling workout of the day. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track exactly of what y... [Read More]
- ASIN: 1543026087
- ASIN: 1543026087
- ISBN: 1543026087
- Manufacturer: CreateSpace Independent Publishing Platform
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The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
Fitness researcher and pioneer John Little has spent years researching the science underpinning our most prevalent beliefs about exercise and is convinced that we need a new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach here.There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes.Ever since the 1960s the exercising public has been told to stretc... [Read More]
- ASIN: 1510733302
- ASIN: 1510733302
- ISBN: 1510733302
- Brand: SKYHORSE
- Manufacturer: Skyhorse
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Runner's World The Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or
- UPC: 3379361
- Rating: 3.0
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The Ketogenic Diet for Weight Loss: Why the Ketogenic Diet is the Ultimate Plan to Lose Weight Naturally, Plus the Best Recipes to Maximize Results - eBook
The Ketogenic Diet for Weight Loss is your all-in-one resource losing weight, and keeping it off, with the ketogenic diet.Losing weight is tough, but remaining overweight is worse. Worse for your health, for your self-esteem,
- UPC: 403288831
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Diabetic Diet Cookbook and Meal Plan: Best Diabetes-Friendly Recipes and Guide to Reverse and Prevent Diabetes with 30-Days Meal Plan for Faster Healing (A Type 2 Diabetes Diet Cookbook) - eBook
Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this
- UPC: 911453744
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Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life! - eBook
Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!Everything You Need to Jumpstart Your Keto Diet Weight Loss – Includes Recipes, Nutritional Information, Macros, and More!If
- UPC: 875407194
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Two-Day 5:2 Diet Plan Low Calorie Meals Recipe Cookbook The Best Fast Diet Recipes For Weight Loss Easy 500 Calorie Diet Day Meal Plans - eBook
Are you interested in an effective diet plan that will help you lose weight and improve your health, allowing you to eat all of the foods that you love? What about a diet plan when
- UPC: 830143364
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Low Carb Diet Food List: Best Foods to Eat on a Low Carb Diet Along with a Meal Plan, for Healthy Living and Weight Loss
Low Carb Diet Food List: Best Foods to Eat on a Low Carb Diet Along with a Meal Plan, for Healthy Living and Weight
- UPC: 618329627
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Mediterranean Diet For Beginners: With Over 120 Best Healthy Food Recipes, Meal Plan to Lose Weight, Volia, Inna
Mediterranean Diet For Beginners: With Over 120 Best Healthy Food Recipes, Meal Plan to Lose Weight, Volia,
- UPC: 836398992
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Diabetic Diet Cookbook and Meal Plan: Best Diabetes Friendly Recipes and Guide to Reverse and Prevent Diabetes with 30-Days Meal Plan for Faster Heali
Diabetic Diet Cookbook and Meal Plan: Best Diabetes Friendly Recipes and Guide to Reverse and Prevent Diabetes with 30-Days Meal Plan for Faster
- UPC: 816514803
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The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) - eBook
This book is part of Hyperink's best little books series. This little book is 3,100+ words of fast, entertaining information on a highly demanded topic. Based on reader feedback (including yours!), we may expand this
- UPC: 772935162
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Clean Eating for Beginners: The Best and Easy Clean Eating Diet plan for Weight loss including some Special Delicious clean Eating Recipes for the Family with the Goal of Eating Clean! - eBook
Now, before we go on, let’s at least define ‘clean eating’ in general terms as it is most commonly used, as well as the alternative, known as ‘flexible dieting’.That taken, let me start this way to
- UPC: 581940578
Eat to Win - A Runner's Nutrition
10 Best Recovery Foods For Runners
Runner's Diet Plan | रनिंग से पहले और बाद में क्या खाये | Improve your timings
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