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The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: �... [Read More]
- ASIN: 1101904607
- ASIN: 1101904607
- ISBN: 9781101904602
- Brand: Harmony
- Manufacturer: Harmony
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The Triathlete's Training Bible
The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, you will develop your own personalized training plan and learn how to: improve... [Read More]
- ASIN: 1934030198
- ASIN: 1934030198
- ISBN: 1934030198
- Brand: Velo Press & Barnett
- Manufacturer: VeloPress
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you h... [Read More]
- ASIN: B01AC5JFR6
- ASIN: B01AC5JFR6
- Manufacturer: Rodale Books
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AMAZING TRIATHLETE TRAINING And VEGAN DIET: 60 DAYS OF THE BEST TRIATHLON WORKOUTS And VEGAN MEAL PLANS
AMAZING TRIATHLETE TRAINING AND VEGAN DIET is the perfect way to achieve the results you have been looking for. With no long boring explanations and useless pictures this book will give you exactly what you need to be the best: GREAT WORKOUTS AND CLEAN NUTRITION! Each workout will challenge you with plyometrics, strength training, cardio, core training, flexibility and much more. Get stronger, fitter, faster and healthier after completing these 60 days, burn fat, gain muscle, boost your metabolism, and increase your endurance. In the second part of the book you will find 60 days of vegan meals... [Read More]
- ASIN: 1977929419
- ASIN: 1977929419
- ISBN: 1977929419
- Manufacturer: CreateSpace Independent Publishing Platform
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds) Lo... [Read More]
- ASIN: B01G1K1RTU
- ASIN: B01G1K1RTU
- Manufacturer: Grand Central Life & Style
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Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individuali... [Read More]
- ASIN: 1594862052
- ASIN: 1594862052
- ISBN: 1594862052
- Brand: imusti
- Manufacturer: Rodale Books
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AMAZING TRIATHLETE TRAINING And VEGAN DIET SECOND EDITION: 60 DAYS Of THE BEST TRIATHLON WORKOUTS AND VEGAN MEAL PLANS
AMAZING TRIATHLETE TRAINING AND VEGAN DIET is the perfect way to achieve the results you have been looking for. With no long boring explanations and useless pictures this book will give you exactly what you need to be the best: GREAT WORKOUTS AND CLEAN NUTRITION! Each workout will challenge you with plyometrics, strength training, cardio, core training, flexibility and much more. Get stronger, fitter, faster and healthier after completing these 60 days, burn fat, gain muscle, boost your metabolism, and increase your endurance. Also included are great triathlon tips and advice to help guide you... [Read More]
- ASIN: 1723134589
- ASIN: 1723134589
- ISBN: 1723134589
- Manufacturer: CreateSpace Independent Publishing Platform
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The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts_and the Rest of Your Life
A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. ... [Read More]
- ASIN: 1615192662
- ASIN: 1615192662
- ISBN: 1615192662
- Brand: The Experiment
- Manufacturer: The Experiment
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Amazing Nutrition Hyaluronic Acid & MSM Dietary Supplement - 500 Milligrams - 120 Capsules - Provides Joint, Tendon & Ligament Support - Promotes Flexibility - Skin Health Supplements*
Hyaluronic acid and msm (methylsulfonylmethane) are two substances found naturally in the human body that have important roles to play in the health of connective tissue.A vital component of the fluid surrounding your joints, hyaluronic acid helps to cushion the places where the bones meet and lubricates the joints to help the body move with ease.Rich in sulfur, msm (methylsulfonylmethane) is needed to build and maintain tissues in the muscles and joints, including the articular cartilage that pads the joints. In addition, MSM is believed to promote the production of collagen and keratin, vita... [Read More]
- ASIN: B01HQC9Q1S
- UPC: 810180026215
- ASIN: B01HQC9Q1S
- Brand: Amazing Nutrition
- Manufacturer: Amazing Nutrition
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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New... [Read More]
- ASIN: B00BF224OC
- ASIN: B00BF224OC
- Manufacturer: Da Capo Lifelong Books
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Run Fast. Eat Slow.: Nourishing Recipes for Athletes
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspi... [Read More]
- ASIN: 162336681X
- ASIN: 162336681X
- ISBN: 162336681X
- Brand: RODALE
- Manufacturer: Rodale Books
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DAILY PALEO DiET FOR TRIATHLON: CYCLE, RUN AND SWIM WiTH 60 DAILY PALEO MEAL PLANS FOR YOUR BEST IRONMAN
DAILY PALEO DIET FOR TRIATHLON is exactly what you have been looking for to improve your triathlon. By following this meal plan you will: - Lose unwanted fat - Gain lean muscle mass - Improve your health - Recover faster - Have more energy This book includes 60 days of paleolithic meal plans to compliment your grueling workout of the day. Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track exactly of what you are consuming. With delicious and affordable foods that are easy to prepare you will be on your way to be healthier, fitter and ha... [Read More]
- ASIN: 1543026109
- ASIN: 1543026109
- ISBN: 1543026109
- Manufacturer: CreateSpace Independent Publishing Platform
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Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)
If you're like most endurance ath letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists,... [Read More]
- ASIN: 1934030724
- ASIN: 1934030724
- ISBN: 1934030724
- Brand: Velo Press
- Manufacturer: VeloPress
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Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances
Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exerci... [Read More]
- ASIN: B00MJD6XSE
- ASIN: B00MJD6XSE
- Manufacturer: Falcon Guides
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Play On: The New Science of Elite Performance at Any Age
A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalis... [Read More]
- ASIN: B073XCJY4H
- ASIN: B073XCJY4H
- Manufacturer: Houghton Mifflin Harcourt
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The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
- UPC: 20635346
- Rating: 5.0
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Triathlete Magazine's Complete Triathlon Book : The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
A comprehensive, illustrated guide to the triathlon draws on expert advice from leading coaches and athletes on essential training, diet and nutrition programs, health and fitness, equipment, and safety for athletes at all levels.
- UPC: 1886597
- Rating: 5.0
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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal You
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide
- UPC: 55215942
- Rating: 3.0
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
- UPC: 226670893
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Clean Eating : Best Option for Health: Clean Eating Meal Plan for the Family
"Clean Eating: Best Option for Health" is a text written by an author that learned that a clean eating diet was something that should be adhered to promote health and longevity. Though it is called
- UPC: 53292314
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The Ketogenic Diet for Weight Loss: Why the Ketogenic Diet is the Ultimate Plan to Lose Weight Naturally, Plus the Best Recipes to Maximize Results - eBook
The Ketogenic Diet for Weight Loss is your all-in-one resource losing weight, and keeping it off, with the ketogenic diet.Losing weight is tough, but remaining overweight is worse. Worse for your health, for your self-esteem,
- UPC: 403288831
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Clean Eating for Beginners: The Best and Easy Clean Eating Diet plan for Weight loss including some Special Delicious clean Eating Recipes for the Family with the Goal of Eating Clean! - eBook
Now, before we go on, let’s at least define ‘clean eating’ in general terms as it is most commonly used, as well as the alternative, known as ‘flexible dieting’.That taken, let me start this way to
- UPC: 581940578
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Diabetic Diet Cookbook and Meal Plan: Best Diabetes-Friendly Recipes and Guide to Reverse and Prevent Diabetes with 30-Days Meal Plan for Faster Healing (A Type 2 Diabetes Diet Cookbook) - eBook
Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this
- UPC: 911453744
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The Naked Diet Plan - Dr. Oz's Plan for Realizing Your Best Self (Fitness, Weight Loss, Wellness) - eBook
The Naked Diet Plan, designed by Dr. Mehmet Oz, is a great option for people who are tired of run-of-the-mill fad diets. Every woman wants to be attractive and healthy, but not many are able
- UPC: 483622371
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How I Cured My Chronic Back Pain in 48Hours: with Best Herbal Medicines, Diets Plan, Aromatherapyand Many Others That Give Quick and Permanent Relief of Back Pain - eBook
It was a very sorrowful experience when I was having a severe back pain for over 10 years without getting absolute cure for it. I spent a lot of money to buy many pharmaceutical pain
- UPC: 950054648
Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet
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