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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
New York Times Bestseller“This book may help those who are susceptible to illnesses that can be prevented.”―His Holiness the Dalai Lama“Absolutely the best book I’ve read on nutrition and diet” –Dan Buettner, author of The Blue Zones SolutionFrom the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of N... [Read More]
- ASIN: 1250066115
- ASIN: 1250066115
- ISBN: 1250066115
- Brand: Flatiron Books
- Manufacturer: Flatiron Books
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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]
- ASIN: 1938895339
- ASIN: 1938895339
- ISBN: 1938895339
- Manufacturer: Waterbury Publications Inc.
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Manufacturer: Oculus Publishers
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Clean & Lean: 30 Days, 30 Foods, a New You!
Eat clean, get lean!Losing weight can be simple―get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away.The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is―and how good it tastes―and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to:--Use the power of intermittent fasting to discover your optimal eating times each day--Explor... [Read More]
- ASIN: 1250114942
- ASIN: 1250114942
- ISBN: 1250114942
- Manufacturer: St. Martin's Press
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness a... [Read More]
- ASIN: 1600780237
- ASIN: 1600780237
- ISBN: 9781600780233
- Brand: Triumph Books
- Manufacturer: Triumph Books
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The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism
A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including:Chocolate Ban... [Read More]
- ASIN: 144059516X
- UPC: 045079595163
- ASIN: 144059516X
- ISBN: 9781440595165
- Brand: Everything
- Manufacturer: Everything
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Paleoista: Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat
Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reach... [Read More]
- ASIN: 1451662939
- ASIN: 1451662939
- ISBN: 1451662939
- Brand: Atria Books
- Manufacturer: Atria Books
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Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds!
Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days!From the Best Selling weight loss writer, Linda Westwood, comes Detox: 3-Day Rapid Weight Loss Detox Cleanse - Lose Up to 10 Pounds! This detox book will jump-start your weight loss, increase your energy levels, clear your mind, and improve your overall health!If you feel like you need to give your weight loss a HUGE kick-start...If you feel like you're always tired and feel unhealthy on the inside, and need a cleanse...Or if you're just sick of working out so hard and seeing no weight loss results...THIS BOOK IS FOR YOU!... [Read More]
- ASIN: 1514772159
- ASIN: 1514772159
- ISBN: 1514772159
- Manufacturer: CreateSpace Independent Publishing Platform
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride―“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)―Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, E... [Read More]
- ASIN: 0761180540
- UPC: 884761269162
- ASIN: 0761180540
- ISBN: 0761180540
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes!
FREE KINDLE E-BOOK WITH EVERY PAPERBACK PURCHASEDo you struggle to lose weight and keep it off? If so, Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes! by Olivia Howard is THE book for you!Trying to lose weight can be a relentless task. With so many diet options on the market, it can be impossible to choose which is right for you. By choosing a carb cycling diet, you will shed body fat, lose weight, increase your energy and curb your cravings. Our book will help educate you on food, explain exactly what carb cycling is... [Read More]
- ASIN: 107218866X
- ASIN: 107218866X
- ISBN: 107218866X
- Manufacturer: Independently published
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Carb Cycling: The Simple Way to Work With Your Body to Burn Fat & Build Muscle-Includes Over 40 Carb Cycling Recipes!
Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!Are you tired of feeling miserable and starving yourself to only temporarily lose weight?Do you gain too much excess fat when trying to build muscle?Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat?If you answered "YES!", then you'll want to download this book.Here’s the reality:Dieting used to suck:You’re tired of eating the same boring healthy foods.You’re tired of eating 6 small meals a day to “boost your metabolism.”You’re tired of gimmicky diets that... [Read More]
- ASIN: 1548687731
- ASIN: 1548687731
- ISBN: 1548687731
- Manufacturer: CreateSpace Independent Publishing Platform
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The Carnivore Diet Handbook & The Frugal Carnivore Diet: Box Set
"I was curious to know more about this way of eating, and found this an excellent introduction to meat-only eating." ★★★★★You can lose weight! You will destory sugar cravings! You will feel loads of energy! And, you will save money!The Carnivore Diet Handbook and The Frugal Carnivore Diet Box SetThe Carnivore Diet Handbook!Learn everything you need to know to start a carnivore diet today. Try this amazing way of eating and see for yourself how your health transforms!Imagine a diet of delicious foods like steaks, bacon, roasted chicken with crispy golden skin, grilled bratwursts,... [Read More]
- ASIN: B07H4C7SVV
- ASIN: B07H4C7SVV
- Manufacturer: Green Butterfly Press
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Intermittent Fasting for Women: Learn How You Can Use This Science to Support Your Hormones, Lose Weight, Enjoy Your Food, and Live a Healthy Life ... Habits (Healthy Lifestyle by Serena Baker)
★★Get the Paperback and Receive the Kindle eBook for FREE★★Did you know that a distinction between men and women is necessary when it comes to talking about intermittent fasting?Are you curious about how intermittent fasting affects the female body?If the yes, keep reading…Intermittent Fasting for Women by Serena Baker is dedicated to sharing information with specifically female readers on how they can take advantage of this science!In ways that support their health as Women, help them burn fat, support their hormones and rekindle their passion for life.In no time, it will be easy f... [Read More]
- ASIN: 1791856055
- ASIN: 1791856055
- ISBN: 1791856055
- Manufacturer: Independently published
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Choose to Lose: A Food Lover's Guide to Permanent Weight Loss
Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors’ unique “Fat Budget” system, anyone can create a personal plan for permanent weight loss. It’s not a fad diet, it's a whole new way of life—one that’s easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new... [Read More]
- ASIN: 0395970970
- UPC: 046442970976
- ASIN: 0395970970
- ISBN: 0395970970
- Brand: Rux Martin/Houghton Mifflin Harcourt
- Manufacturer: Rux Martin/Houghton Mifflin Harcourt
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The Carnivore Diet Handbook : Get Lean, Strong, and Feel Your Best Ever on a 100% Animal-Based Diet
"This is a must-read for anyone considering the carnivore diet."★★★★★Destroy your sugar cravings immediately, once and for all! Burn fat to get the body of your dreams! Increase your strength and energy to feel great
- UPC: 972000148
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Super Blend Me! : Super Lean! Super Healthy! Super Fast!
Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want
- UPC: 356540556
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The Six-Pack Diet Plan : The Secrets to Getting Lean ABS and a Rock-Hard Body Permanently
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the
- UPC: 25938222
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Intermittent Fasting Diet - Chris Smith : The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent Fasting Diet Plan!
Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent
- UPC: 53193451
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The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a
- UPC: 45758258
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Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life! - eBook
Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life!Everything You Need to Jumpstart Your Keto Diet Weight Loss – Includes Recipes, Nutritional Information, Macros, and More!If
- UPC: 875407194
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Diet Plans for Women: The Easiest, Fastest Way To Lose Weight - The Best Weight Loss Program For Women To Get A Flat Stomach - eBook
Ladies, get ready for the New You! Not just another fad diet - the key to this Life Style Eating Plan is to keep it simple and keep it easy. Knowing simple nutritional principles will
- UPC: 609726949
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Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm - eBook
Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches
- UPC: 119643417
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The Six-Pack Diet Plan : The Secrets to Getting Lean ABS and a Rock-Hard Body Permanently
9781681628189
- UPC: 52931379
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Fit. Strong. Lean. : Build Your Best Circuit Training Plan
Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl--a soldier in the German military--has spent decades training world-class
- UPC: 500256951
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
WHAT I EAT IN A DAY: TO GAIN LEAN MUSCLE!
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
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