• Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World


    • ASIN: 0804137846
    • UPC: 884120158434
    • ASIN: 0804137846
    • ISBN: 0804137846
    • Brand: Harmony
    • Manufacturer: Harmony

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)


    • ASIN: B006XF5BTG
    • ASIN: B006XF5BTG
    • Manufacturer: Oculus Publishers

  • The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

    Say goodbye to the chicken breasts, broccoli, and egg whites you’re used to. Now you can build muscle, shed weight, and lift more―all while enjoying delicious, flavorful meals with The Ultimate Bodybuilding Cookbook!For over a decade, bodybuilding expert and personal fitness trainer Kendall Lou Schmidt has helped hundreds of clients, including many world-class athletes and elite physique contenders, achieve spectacular results through easy and effective recipes and customizable meal plans, available now in this book. Her exclusive trade secrets for getting stronger and leaner are some of t... [Read More]

    • ASIN: 162315765X
    • ASIN: 162315765X
    • ISBN: 162315765X
    • Manufacturer: Rockridge Press

  • Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101, Book 2)

    A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]

    • ASIN: B071NHHY6Z
    • ASIN: B071NHHY6Z

  • The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

    THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]

    • ASIN: 1938895231
    • UPC: 884982814240
    • ASIN: 1938895231
    • ISBN: 1938895231
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Waterbury Publications, Inc.

  • Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)

    If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.If you’ve been lifting weights for any period of time, you’ve probably wondered...What does it really take to make the jump from a “good” physique...from being “kinda strong”...from looking “athletic”...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say “WOW”? You know, the type of body that makes people wond... [Read More]

    • ASIN: 1938895258
    • ASIN: 1938895258
    • ISBN: 1938895258
    • Brand: Ingramcontent
    • Manufacturer: Oculus Publishers

  • Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About (Muscle Building, Diet, Nutrition, Fitness)

    Feel Strong and Confident in Your New, Muscular Body! Read More to Discover the Pro Secrets of Fast Muscle Mass Growth Inside Muscle Building, you’ll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It’s time to shed your skinny skin and become the imposing figure you’ve always wanted to be! Read this book for FREE on Kindle Unlimited – Order Now! You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose w... [Read More]

    • ASIN: 1539753719
    • ASIN: 1539753719
    • ISBN: 1539753719
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their we... [Read More]

    • ASIN: B004XIZN5M
    • ASIN: B004XIZN5M
    • Manufacturer: Dragon Door Publications

  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]

    • ASIN: 0684857219
    • ASIN: 0684857219
    • ISBN: 3200328452
    • Brand: Simon & Schuster
    • Manufacturer: Simon & Schuster

  • Strong Curves: A Woman's Guide to Building a Better Butt and Body

    This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]

    • ASIN: 1936608642
    • ASIN: 1936608642
    • ISBN: 1936608642
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

  • Low Carb, High Fat Food Revolution: Advice and Recipes to Improve Your Health and Reduce Your Weight

    You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them.Medical science has long turned a blind eye to such stories. But now the tide is chang... [Read More]

    • ASIN: B00R3LDWIQ
    • ASIN: B00R3LDWIQ
    • Manufacturer: Skyhorse

  • BODYBUILDING: The Best BODYBUILDING DIET - The Most Effective Tips And Tricks You Need To Know For The Body You Ever Wanted: (bodybuilding, bodybuilding diet, bodyweight train, bodybuilding nutrition)

    BODYBUILDING Learn The Best Advice Of Bodybuilding Diet Today Over 10,000 Copies Downloaded! “The Best BODYBUILDING DIET” gives you the best tips, advice and strategies on how to prepare your body for gain muscle, lose fat and increase your health! Do you want to get the best advice on bodybuilding diet without having to read a 300 page book? “The Best BODYBUILDING DIET" is for you!!!... a simple, practical guide in which you'll learn everything you need to know about bodybuilding diet in less than an hour! This book contains proven steps and strategies on how to choose the right diet to... [Read More]

    • ASIN: 1515226166
    • ASIN: 1515226166
    • ISBN: 1515226166
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101

    Two top-selling weight training books in one...revealing the best strength training exercises and strategies – and simplified nutrition advice to help you get best results.Do you get bored with your weight training program too soon because the results don’t come quickly enough – or at all? Are you fed-up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we ... [Read More]

    • ASIN: B072BLCVP6
    • ASIN: B072BLCVP6

  • Growth Stimulus Training - Methods for Muscle, Strength & Fat Loss

    “Finally, a simple and informative guide for anyone wanting to gain muscle, get strong, and lose fat.”You’re one of three types of people; the gym newbie, the weekday warrior, or the gym junkie. If you’re the newbie, you need a plan, and the reasoning behind the plan always helps too. This book provides both, not only telling you what to do in the gym, but why you’re doing it.If you’re the weekday warrior, you’ve read some training articles and have plenty of gym hours on your time card. However, you bounce from program to program and it’s not working. You’re frustrated a... [Read More]

    • ASIN: B00WGQVC12
    • ASIN: B00WGQVC12

  • The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time (Burn Fat, Build Muscle Book 1)

    **Attention: Buy the paperback version of this book and get the Kindle ebook version for free**Here's How an Overworked Computer Engineer Accidentally Discovered the Little-Known 'Secrets' to Build Muscle and Lose FatI’d had enough of my unhealthy lifestyle… I didn’t exercise … I had a two hour commute to my hospital IT job in Chicago… I had a wife and 2 kids (4 & 7)And most of the fitness advice I read was geared towards guys who had the time to workout 6 days a week. But after a LOT of research (and a lot of trial and error), I finally figured out how to burn fat and build musc... [Read More]

    • ASIN: B01C99NNV2
    • ASIN: B01C99NNV2

  • Intermittent Fasting For Women: How To Lose Weight And Build Your Body With This Revolutionary Diet - eBook

    Revolutionary Guide Teaches You How To Lose Seventy Pounds Without Counting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lostinstead of calories consumed.Enjoy your favorite food while losing weight.Melt

    • UPC: 302271255

  • Sly Moves : My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream

    More than just a handbook on fitness and nutrition, "Sly Moves" outlines Stallone's unique program for "staying strong, eating smart, and loving the good life." His goal is to help readers change harmful fitness habits,

    • UPC: 25955180

  • Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide: How You Can Lose Weight and Build Muscle, While Still Eating The Foods You Love - eBook

    With Flexible Dieting & IIFYM, You Can Finally Lose Unwanted Weight and Belly Fat While Eating All of Your Favorite Foods!Anyone can start a diet, but not stopping it is the hard part. Flexible Dieting

    • UPC: 413208620

  • Power Max Transformation Method : The Scientific Way to Achieve Muscle Mass and Strength Without Lifting Weights

    Transformation specialist Marlon Birch with Isometric guru Steve Farr has helped thousands of people transform their bodies and their lives through their muscle-building books and workouts. The Power Max Transformation Method is a muscle-building guide

    • UPC: 769797989

  • Intermittent Fasting: Burn Fat, Lose Weight and Build Muscle with Ease while Still Eating Your Favorite Foods! - eBook

    Learn why famous people like Beyonce, Ben Affleck and Hugh Jackman all practice intermittent fasting to stay in shape!Unleash your body's potential to easily melt fat like butter in a hot pan and gain lean

    • UPC: 632467485

  • 100 Weight Loss Bowls : Build your own calorie-controlled diet plan

    Bowls are a delicious way to lose weight and eat healthy, but they can also be laden with hidden calories. Every recipe in 100 Weight Loss Bowls comes in at under 400, under 500, or

    • UPC: 53904249

  • Loss Weight Fast and Build Great Abs - eBook

    Let's face it pal. Thоѕе turtlenecks iѕ dоing аnуthing but gеt rid оf thаt double chin taking residence. On a ѕесоnd note, уоu еvеr feel …. Sluggish? Out оf shape? Likе уоur clothes ѕееm tо

    • UPC: 682974898

  • Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle. - eBook

    So what is in this guide? The goal of this guide is to help you learn what is Intermittent Fasting.  It is a guide for beginners so that you can get a glimpse of what Intermittent

    • UPC: 932361887

  • Intermittent Fasting: Learn How to Build Muscle, Burn Fat, and Lost Weight Quickly - eBook

    Have you tried all kinds of fad diets without success?Or worse, have you lost weight after a lot of hard dieting, only to gain it all back again, and maybe even more?Have you tried eating

    • UPC: 723095345

  • Iifym & Flexible Dieting Cookbook : Lose Weight and Build Muscles While Still Eating the Food You Love (Macro Diet)

    Iifym & Flexible Dieting Cookbook: Lose Weight and Build Muscles While Still Eating the Food You Love (Macro

    • UPC: 999992796

  • 19 Foods to Build Muscle and Gain Weight Faster

    TOP 10 MUSCLE BUILDING FOODS

    What You Should Eat on the Ketogenic Diet