When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange ... [Read More]
A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than ... [Read More]
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome chal... [Read More]
Getting diagnosed with gestational diabetes is scary, but it doesn't have to stay that way. Imagine easily managing your blood sugar, effortlessly gaining the right amount of weight during your pregnancy, and giving birth to a beautiful, healthy baby.This can be you! Real Food for Gestational Diabetes offers an alternative to the conventional nutrition approach that embraces nutrient-dense and delicious foods that nourish you and baby without causing high blood sugar.With the wrong information (or no information at all), far too many women are left alone struggling with erratic blood sugar and... [Read More]
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad... [Read More]
From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks!NEW YORK TIMES BESTSELLERIf you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have... [Read More]
Go from surviving to thriving! If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America s most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality and discover how you can live better, happier, and he... [Read More]
Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and st... [Read More]
At Whole Health Club, we were sick and tired of yo-yo dieting and unsustainable meal plans that only worked in the short term. So we got our nutritionist, our chef, and our head personal trainer together to create a meal plan that does what all those fad diets can’t. We’re here to give you long-term, sustainable weight loss and the tools to make yourself healthy for life. We’ve used this meal plan to help our in-house clients collectively shed THOUSANDS of pounds, and now we’re bringing our proven methods to you. In 42 Days to the Best Weight Loss of Your Life, you’ll find:Six week... [Read More]
THE MOST EFFECTIVE SCIENTIFICALLY-PROVEN METHOD TO LOSE BELLY FAT AND LOSE BODY FATThe method, meal plans, and recipes offered in this book are an easy and fast way to get lean and strong, and stay lean and strong forever. The method is not a temporary fat-loss method or fad diet. It’s a lifestyle plan that works for the long-term. This scientifically-based, comprehensive lifestyle plan works simply because, unlike short-term fat-loss methods, an easy-to-follow, lifelong fat-management lifestyle will help you eliminate fat from your belly and problem areas as well as keep it off permanently.... [Read More]
Carb Cycling Shreds Belly FatIt's true. Just search carb cycling and you will see who uses it for extreme weight loss. Darrin has personally lost over 40 pounds with the help of carb cycling. He used carb cycling to make himself a fat burning machine and you can to.Our bodies are designed to be constantly cycling our calories which is essentially what carb cycling does. Chances are you don't eat the exact same amount of calories every day and if you do, you need to stop. Our metabolism is just like our muscles and we need to keep it guessing so it doesn't get lazy. Carb cycling keeps your meta... [Read More]
What’s for dinner! - Delicious Soups to Satisfy Your SoulWhen colder winds blow and you want to cup your hands around a satisfying bowl of hearty soup, don't bust your waistline with high-calorie cream-based soups.From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey comes a great new collection of recipes. This time she offers us her soul warming, comforting and enjoyable winter soup recipes. Soup Cookbook: Soul Warming, Comforting Winter Soup Recipes for Better Health and Natural Weight Loss is an invaluable and delicious collection of easy, feel-good win... [Read More]
Sukunai Kiros Max is an all natural weight management formula that contains some of the most recognized natural ingredients for safety and effectiveness. Ingredients such as African Mango, Flax Seed, Pineapple (Bromeline) all to help
Recommends a ten-day cleansing diet for health and weight loss based on drinking green smoothies made from leafy greens and fruit juices and offers recipes for smoothies and advice on maintaining improvements when the ten
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In
The Ketogenic Diet for Weight Loss is your all-in-one resource losing weight, and keeping it off, with the ketogenic diet.Losing weight is tough, but remaining overweight is worse. Worse for your health, for your self-esteem,
The Best Step-by-Step Ketogenic Diet Guide for Beginners: Lose Weight Fast and Achieve Your Dream Body in No Time is the ultimate guide that will teach you and the ins and outs of the ketogenic
Are you tired of trying diets that don’t actually work? Do you feel as if you’ve done everything to try and achieve a smaller waistline, but to no avail? If you are accustomed to these
Ladies, get ready for the New You! Not just another fad diet - the key to this Life Style Eating Plan is to keep it simple and keep it easy. Knowing simple nutritional principles will
Ketogenic Diet works best for anyone who seriously wants to lose an adamant weight.Ketogenic Diet means around 50 grams of carbs per day are extremely effective for getting lean because you reset the body’s enzymatic
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