A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot specific toning and firming exercises. Original.
Lose Those Love Handles in Less than ONE Month by Following This Amazing Low Carb DietA simplified low carb meal plan designed for weight loss!This book The Low Carb Diet contains proven steps and strategies on how to lose weight by simply following the low carb diet.This book is not your ordinary recipe book. It contains information that you might not have known before.You know that the low carb diet regimen can help you lose weight and keep you fit, but are you really aware of what love handles are? Through this book, you will learn things like types of fats and how you can get rid of them ... [Read More]
We all know how confusing it can be with so much information floating around out there. It’s like “will I actually lose more weight if I stop eating past 7 p.m. or is that just nonsense?”Maybe you think that starving yourself is the sure way to weight loss success… think again.But what about intermittent fasting, that’s a thing right? It sure is and it’s actually covered in one of the 20 helpful tips you’ll find in this book.You won’t find all the answers in this simple yet helpful little book of tips. Instead what you will find is a guide which aims to point you in the right d... [Read More]
A New York Times Best Seller!The book has already sold more than 5 million copies, so we didn’t want to spoil it! We have only added a few enhancements to this original cookbook in the wildly claimed Fix-It and Forget-It cookbook series:1. Brand New: 100 new recipes for slow cookers.2. Brand New: Prep Time,” Cooking Time,” and Ideal Slow-Cooker Size” are included for each recipe.3. Brand New: 4 pages of basic and very helpful Extra Information”:Substitute Ingredients for When You’re in a Pinch”Equivalent Measurements”Kitchen Tools and Equipment You May Have Overlo... [Read More]
In 2003, co-author Jo Schaalman was a nationally ranked diver and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. Then came a breakthrough – the realization about the healing powers of food. With Julie Peláez as her mentor and friend, Jo learned to be conscious of her health and the food she put in her body at a deeper level than ever before. By... [Read More]
THIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological dependence on comfort eating and junk food, and shows how his Easyway method can successfully resolve them. By revealing what makes us eat too much and how we can break free, readers are empowered to take control of what they eat, without all the feelings of deprivation and frustration associated with diets. Allen Carr has helped millions worldwide and he can do the same for you.His books have sold... [Read More]
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution... [Read More]
A smarter, safer way to trim your waistline--without pain, injury, and all those crunches! As a chiropractic physician, Adam Weiss understands that traditional ab exercises can cause back pain, strain muscles, and can even cause misalignment. That’s why he created a truly safe, and amazingly effective, routine for slimming your waist--without the risk of pain or injury. His revolutionary approach targets and strengthens your core muscles using a unique combination of muscle stretches, dynamic exercises, and dietary advice. It’s safe. It’s smart. And it works. “I love The AbSmart Fitnes... [Read More]
What was once known as your grandmother's miracle cure for a cold or the flu is now the most popular food trend. The oldest of recipes dating back to prehistoric times and one of the cornerstones of the Paleo Diet, bone broth is made from the boiled bones of beef, poultry, or fish. This mineral-rich liquid has been praised for its gifts of immune support, digestive health, and joint strength along with beauty-enhancing qualities of strengthening hair and nails and reducing acne-causing inflammation.The Bone Broth Miracle details everything you need to know about the many health benefits of thi... [Read More]
PCOS—Polycystic Ovarian Syndrome—is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more... [Read More]
SIZING Large (Fits waist up to 44") Medium (Fits waist up to 38") Small (Fits waist up to 33")Flexible Custom Fit For Exercising The Sweet Sweat Waist Trimmer was designed to be worn during exercise. The trimmers contoured fit and flexible neoprene allows for a full range of motion during your workout. Remember not to wear the belt too tight, as this can actually hinder circulation and range of motion during exercise. Premium Quality Makes The Difference Forget those cheap, thin ab belts! The Sweet Sweat Waist Trimmer is made with the highest grade Neoprene for Superior heat insulation and la... [Read More]
ZonePerfect Nutrition Snack Bars offer both a delicious snack and an excellent source of protein for people on the go. Our bars are designed with the expertise and passion of nutritionists to be irresistibly flavorful and protein-rich. And the best part? Our snack bars don't contain any artificial sweeteners or flavors. One bite of ZonePerfect Snack bars and you'll wonder why you've been getting your nutrients any other way.
Sweet sweat workout enhancer greatly accelerates and enhances circulation and sweating during your workout. Increasing heat production to "slow to respond", insulating fatty tissue areas. Creates a "portable sauna-like" Environment, accelerates warm-up and injury recovery time, making your workout feel easier. Helps to prevent muscle injury.
Omron’s full body composition monitors are unlike any other fitness measurement devices available. The breakthrough design is clinically proven to be just as accurate as much more expensive methods used by physicians and other health professionals. By utilizing advanced sensors, you get a precise reading quickly in the comfort of your own home.
THE DOCTOR'S DIET is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life THE DOCTOR'S DIET is the solution to unhealthy eating, an American epidemic with a death
"Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean
Spangle reveals her five-step plan on how to cope with feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating
Offers weight loss meal plans based on the pillar foods of the Mediterranean diet, including olive oil and yogurt, with Greek recipes using whole foods and unprocessed ingredients, gluten-free and dairy-free options, and exercise and
The diet that works faster and forever! SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told
A three-week diet plan fur using bone broth to lose weight and minimize the appearance of wrinkles explains how the collagen in bone broth promotes fat burning, has anti-inflammatory properties, and supports gut
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