• Lost Connections: Why You're Depressed and How to Find Hope

    The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn’t control it or understand it. Some of the soluti... [Read More]

    • ASIN: 163286830X
    • ASIN: 163286830X
    • ISBN: 163286830X
    • Manufacturer: Bloomsbury USA

  • The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains

    "Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain MakerThe New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease.   While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from ... [Read More]

    • ASIN: 1101982586
    • ASIN: 1101982586
    • ISBN: 1101982586
    • Brand: Avery
    • Manufacturer: Avery

  • My Year of Rest and Relaxation


    • ASIN: 0525522115
    • ASIN: 0525522115
    • ISBN: 0525522115
    • Manufacturer: Penguin Press

  • The Perks of Being a Wallflower


    • ASIN: B003TSEEDY
    • ASIN: B003TSEEDY
    • Brand: Unknown
    • Manufacturer: MTV Books

  • My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind

    A Washington Post Notable BookA Seattle Times Best Book of the YearDrawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety. We discover the well-known who have struggled with the condition, as well as the afflicted generations of Stossel's own family. Revealing anxiety's myriad manifestations and the anguish it causes, he also surveys the countless psychotherapies... [Read More]

    • ASIN: 0307390608
    • ASIN: 0307390608
    • ISBN: 0307390608
    • Brand: Vintage
    • Manufacturer: Vintage

  • A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy

    Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have over... [Read More]

    • ASIN: 0982140126
    • ASIN: 0982140126
    • ISBN: 0982140126
    • Brand: Brand: Alpen Publishing Company
    • Manufacturer: Alpen Publishing Company

  • Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life

    Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we get ourselves stuck.Tiny Buddha’s Guide to Loving Yourself from tinybuddha.com creator Lori Deschene shares 40 unique perspectives and insights on topics related to loving yourself, including: realizing you’re not broken, accepting your flaws, releasing the need for approval, forgiving your... [Read More]

    • ASIN: 1573246271
    • ASIN: 1573246271
    • ISBN: 1573246271
    • Brand: Unknown
    • Manufacturer: Conari Press

  • Psychedelic Medicine: The Healing Powers of LSD, MDMA, Psilocybin, and Ayahuasca

    Explores the potential of psychedelics as medicine and the intersections of politics, science, and psychedelics • Explores the tumultuous history of psychedelic research, the efforts to restore psychedelic therapies, and the links between psychiatric drugs and mental illness • Offers non-technical summaries of the most recent, double-blind, placebo-controlled studies with MDMA, psilocybin, LSD, and ayahuasca • Includes the work of Rick Doblin, Stanislav Grof, James Fadiman, Julie Holland, Dennis McKenna, David Nichols, Charles Grob, Phil Wolfson, Michael and Annie Mithoefer, Roland Griff... [Read More]

    • ASIN: 1620556979
    • ASIN: 1620556979
    • ISBN: 1620556979
    • Manufacturer: Park Street Press

  • Cognitive Therapy of Substance Abuse

    Cognitive therapy offers a well-documented and cost-effective psychosocial treatment model for working with substance abuse disorders. Comprehensive and accessible, this volume clearly details the cognitive model of addiction, the specifics of case formulation, management of the therapeutic relationship, and the structure of the therapy sessions. It discusses how to educate patients in the treatment model and procedures and manage their cravings and urges for drugs and alcohol. Specific cognitive and behavioral strategies and techniques are described in detail, as are methods for understanding... [Read More]

    • ASIN: 1572306599
    • ASIN: 1572306599
    • ISBN: 1572306599
    • Brand: Brand: The Guilford Press
    • Manufacturer: The Guilford Press

  • Sacred Knowledge: Psychedelics and Religious Experiences

    Sacred Knowledge is the first well-documented, sophisticated account of the effect of psychedelics on biological processes, human consciousness, and revelatory religious experiences. Based on nearly three decades of legal research with volunteers, William A. Richards argues that, if used responsibly and legally, psychedelics have the potential to assuage suffering and constructively affect the quality of human life.Richards's analysis contributes to social and political debates over the responsible integration of psychedelic substances into modern society. His book serves as an invaluable reso... [Read More]

    • ASIN: 0231174063
    • ASIN: 0231174063
    • ISBN: 0231174063
    • Manufacturer: Columbia University Press

  • The Panic Attack Recovery Book: Step-by-Step Techniques to Reduce Anxiety and Change Your Life-Natural, Drug-Free, Fast Results

    Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.

    • ASIN: 0451200438
    • ASIN: 0451200438
    • ISBN: 0451200438
    • Manufacturer: Berkley

  • Psychiatry Under the Influence: Institutional Corruption, Social Injury, and Prescriptions for Reform

    Psychiatry Under the Influence investigates the actions and practices of the American Psychiatric Association and academic psychiatry in the United States, and presents it as a case study of institutional corruption.

    • ASIN: B00YN31QQM
    • ASIN: B00YN31QQM
    • Manufacturer: Palgrave Macmillan

  • Cure: A Journey into the Science of Mind Over Body

    A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body.Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from... [Read More]

    • ASIN: B00WPQ98X2
    • ASIN: B00WPQ98X2
    • Manufacturer: Crown

  • Listening to Prozac: The Landmark Book About Antidepressants and the Remaking of the Self, Revised Edition


    • ASIN: 0140266712
    • ASIN: 0140266712
    • ISBN: 0140266712
    • Manufacturer: Penguin Books

  • Asperger Syndrome and Alcohol: Drinking to Cope?

    Asperger Syndrome and Alcohol exposes the unexplored problem of people with Autism Spectrum Disorders (ASDs) using alcohol as a coping mechanism to deal with everyday life. Alcohol can relieve the anxiety of social situations and make those with ASDs feel as though they can fit in. Ultimately, however, reliance on alcohol can lead the user down a path of self-destruction and exacerbate existing problems.Utilising their professional and personal experience, the authors provide an overview of ASDs and of alcohol abuse, and explore current knowledge about where the two overlap. Tinsley explores h... [Read More]

    • ASIN: 1843106094
    • ASIN: 1843106094
    • ISBN: 1843106094
    • Brand: Jessica Kingsley Publishers
    • Manufacturer: Jessica Kingsley Publishers

  • Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

    In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made

    • UPC: 351755662

  • Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    "In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're

    • UPC: 45843591

  • The Instinct to Heal : Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

    An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first

    • UPC: 3171465
    • Rating: 5.0

  • Prescriptions Without Pills : For Relief from Depression, Anger, Anxiety, and More

    A must-have for anyone who wants to end their depression, anger, addictive habits, or anxiety--and especially for those who want to alleviate these difficulties with psychological savvy instead of

    • UPC: 49741047

  • Dbt Therapeutic Activity Ideas for Working with Teens : Skills and Exercises for Working with Clients with Borderline Personality Disorder, Depression, Anxiety, and Other Emotional Sensitivities

    A collection of Dialectical Behaviour Therapy(DBT) activities presented in a fun and creative format for emotionally sensitive young people. Each activity includes concepts from each of the DBT modules: mindfulness, distress tolerance, emotional regulation, and

    • UPC: 476139535

  • Heal Your Mind, Heal Your Life : A Mental Health Self-Help Book for Overcoming Depression and Anxiety

    A self help book offering effective techniques, guidelines and exercises to learn how to let go of unhealthy behaviour and negative thinking. Readers will learn cognitive behavioural therapy strategies to develop the coping skills to

    • UPC: 747417195

  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks : A Workbook for Managing Depression and Anxiety

    Masterfully written with relatable examples, Cognitive Behavioral Therapy in 7 Weeks allows the reader to quickly connect and feel understood, and offers hope for those who are looking to regain control over their life. -DR.

    • UPC: 54975723

  • The Mindfulness Toolbox : 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain

    At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a

    • UPC: 33645601

  • The Anxiety Workbook for Kids : Take Charge of Fears and Worries Using the Gift of Imagination

    Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT) to help kids

    • UPC: 50720493

  • Healing Personal Depression And Anxiety For Good - eBook

    ‎ Throughout the author's career as a clinical psychologist and well trained ‎psychotherapist, ‎he ‎has seen people struggling with depression and anxiety, often without an ‎understanding that ‎they ‎can heal themselves. As a consequence, many

    • UPC: 336608813

  • What are social anxiety symptoms and how can we manage them?

    Explain generalized anxiety disorder, panic disorder, and social anxiety. disorder?

    Recognizing and Treating Problematic Fear and Anxiety in Children | #UCLAMDChat Webinar