Best Dumbbell Exercises For Muscle Mass - April 2024

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

The Hardgainer's Body Building Handbook: Workouts, Nutrition, and Results

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook.The Hardgainers' Bodybuilding Handbook will reveal:* The 10 laws of ultimate muscle growth.* The best exercises for building muscl... [Read More]

• ASIN: 1578261864
• ASIN: 1578261864
• ISBN: 1578261864
• Manufacturer: Hatherleigh Press

Muscle and Fitness, February 2010 (Vol. 71, No. 2)

Brand new unread magazine with name label darkened out, will be well packed with cardboard and placed in protective magazine bag, with tracking number & Ships Fast!!!! 50 CENT BIGGER THAN EVER! HOW HE STAYS AT THE TOP OF HIS GAME. MUCH LIKE A CLASSIC CAR, THIS GENETICALLY BLESSED NPC BIKINI CHAMPION HAS BOTH MUSCLE AND STYLE, WITH HER TOP TOWN

• ASIN: B005TDXDXO
• ASIN: B005TDXDXO
• Manufacturer: Weider Publications

Total Body Abs

• ASIN: B00F6Q99VY
• ASIN: B00F6Q99VY

Marcy Olympic Hollow Bar Kit Chrome Curl Bar Dumbbell Handles and Spring Collars ODC-21

• ASIN: B000ASG0WO
• UPC: 096362998710
• ASIN: B000ASG0WO
• Brand: Marcy
• Size: 47" x 3" x 2"
• Manufacturer: Marcy

Body Mass Index 24" X 36" Laminated Chart

Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Boby Mass Index Poster is easy to read with color coding for each persons BMI.

• ASIN: B00MMQXLIS
• UPC: 855699002442
• ASIN: B00MMQXLIS
• Brand: Fitnus Chart Series
• Size: 24" X 36" LAMINATED
• Manufacturer: Algra Corporation

Day 1 Fitness Weighted Slam Ball 40 lbs - No Bounce Medicine Ball - Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio, Crossfit

Add diversity to your home cardio equipment and workout supplies Medicine slam balls are perfect core trainers and add optimal resistance to your twisting and tossing drills. Featuring an ultra durable, grip friendly outer exterior that is tough enough to withstand your most powerful smashes and slams, you’ll feel and see results in no time. The sand-filled, no-bounce deadweight ball creates an unstable environment, requiring more challenge and effort which is perfect for enhancing your core stability. With many fun easy-to-learn med ball workouts to choose from, these balls will help you a... [Read More]

• ASIN: B07C2X8HBM
• UPC: 818020002740
• ASIN: B07C2X8HBM
• Brand: Day 1 Fitness
• Size: 40 POUNDS
• Manufacturer: Day 1 Fitness

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

Get in the best shape of your life with RIPT90! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your... [Read More]

• ASIN: B00SJPA7SS
• UPC: 728028354997
• ASIN: B00SJPA7SS
• Brand: X-TrainFit
• Manufacturer: X-TrainFit

CAP Barbell Rubber Hex Dumbbell Set, 550-Pound

The CAP Barbell Rubber Hex 550-Pound Dumbbell Weight Set includes TEN pairs of dumbbells ranging from 5-50 pounds in 5-pound increments and a 4-sided vertical dumbbell rack to easily store them. The rack takes up TWO square feet, providing a very efficient space-saving design for your gym. The rack is constructed of steel and coated with a durable black powder coat. The dumbbell heads are constructed from ASTM A48 Class 20 grey iron coated in 80 shore hardness rubber joined together by a solid 1018 cold rolled steel chromed handle. Incorporating dumbbells into your exercise routine offer many ... [Read More]

• ASIN: B00BPPPQ76
• UPC: 702556171011
• ASIN: B00BPPPQ76
• Brand: CAP Barbell
• Size: 550-Pound
• Manufacturer: Cap Barbell, Inc.

Active Era Digital Body Weight Bathroom Scale - Body Fat Analyzer with BF%, BMI, Age, Weight & Height, Made from Ultra Strong Tempered Glass with LCD Display and Auto On/Off (Black)

Active Era Body Fat and Weight Analyzer Scale: These ultra-slim bathroom scale from Active Era feature 4 high-precision weighing sensors that deliver unparalleled accuracy in stone, kilograms or pounds. With 10 user profiles they are perfect for use by the whole family. Using advanced bioelectrical impedance (BIA), they safely and accurately measure: Body Fat % Visceral Fat Body Water % Muscle Mass % Bone Mass Body Mass Index (BMI) Recommended Calorie Intake A large 12" x 12" platform ensures weight is evenly distributed across the surface, and a 0.25" tempered glass structure provides a du... [Read More]

• ASIN: B074HGNGKS
• ASIN: B074HGNGKS
• Brand: Active Era
• Manufacturer: Active Era

TRIXES 2 X 1" Spring Clamp Grippers for Weight Bar Dumbbells

TRIXES 2 X 1" Spring Clamp Grippers for Weight Bar Dumbbells Heavy duty design, chrome plated with plastic grips. Squeeze the grips to loosen the coil on to the bar and release to securely tighten. These can also be used with standard dumbbell bars EZ Curl & Tricep Bar Features Steel coil. Comfortable handles. Stiff for secure strong grip. Also useful as grip hand exercise. Quality. Contents. 2 x Spring Clamps.

• ASIN: B00CZC0GBY
• ASIN: B00CZC0GBY
• Brand: TRIXES
• Manufacturer: TRIXES

Sayhi Barbell Set Of 2 Hex Rubber Dumbbell With Metal Handles Exercise & Fitness Dumbbells Neoprene Hand Weight (C)

🍎Specifications: It is a new product with absolutely no damage. 🍎So many uses: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must. Endlessly versatile, dumbbells are an essential addition to any fitness regimen or home gym. Arm rows, goblet squats, chest presses, bicep curls... there are hundreds of workouts packed into one simple piece of equipment that strengthen and tone vital muscles ... [Read More]

• ASIN: B07TF8SRB9
• UPC: 093151472079
• ASIN: B07TF8SRB9
• Brand: Sayhi
• Size: C
• Manufacturer: Sayhi

US Weight 105 lb. Duracast Barbell Weight Set with Two 20 lb., Four 10 lb. and Four 5 lb. Weights and Two Dumbbell Bars

Build strength and muscle mass effectively with the comprehensive 105 lb. set of weight training gear from US Weight. Made in the United States, this aerobic weight set has everything needed to start a new fitness regimen in the convenience of your own home. The set includes two 20 lb. weights, four 10 lb. weights, four 5 lb. weights, one 4 lb. two-piece threaded weight bar, two dumbbell bars, and spring locking clips. Recently redesigned and reengineered, the weight bar is now stronger and easier to assemble than ever before. The all-new and improved spring locking clips were recreated to bet... [Read More]

• ASIN: B0041G3ZK6
• UPC: 754806124001
• ASIN: B0041G3ZK6
• Brand: US Weight
• Size: 105 pound
• Manufacturer: US Weight

Parallel Halo Power Wrist Ball AUTO Start Wrist Exercises Force Ball Gyroscope Ball with LED Lights Wrist Forearm Exerciser Arm Strengthener for Stronger Muscle and Bones White with led

How to Start it 1. Pull off the plastic insulation before use. 2. Toggle the ball along the double direction arrow to the max resistance,then release it,fast enough to have the ball turn the LED on. 3. Turn your plam facing down, and slowly start to rotate, you will feel that it is scratching against the inside of the wrist ball. 4. Keep rotating with wrist then the ball will spin faster, develop a higher pitch sound. Once you feel it spinning fast enough, stop your rotate, you could feel it oscillating right in your palm. What is Gyro ball? Gyro ball/Force ball/magic balls get model sport no... [Read More]

• ASIN: B07D1LHHNW
• UPC: 192594841470
• ASIN: B07D1LHHNW
• Brand: Parallel Halo
• Manufacturer: Parallel Halo

Body Beast Tempo Workouts DVD

Get a first-hand understanding of growth-enhancing hypertrophy with these two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle tissue grow. Tempo Chest/Tris The number of repetitions you do in bodybuilding is important. Almost as Important as how long your muscles contract during each movement. Tempo Training is one of the most effective ways to keep your muscles under tension for longer periods of time, creating greater muscle mass overall. If you want to get big, tempo training is the way to get there. Now get ready to work. Tempo B... [Read More]

• ASIN: B00P9VC7DI
• ASIN: B00P9VC7DI
• Brand: Beachbody
• Manufacturer: Beachbody

Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook

4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you

• UPC: 247829949

Amber Fight Gear Neoprene Dumbbell for Muscle Toning strength building and rehab 1lb set

SOLID CAST IRON CORE: 100% Iron. Constructed of high quality cast iron core.Constructed of high quality cast iron core. Thick durable neoprene coating provides a comfortable grip. Comes in wide range weights for gradual progression

• UPC: 497995478
• Model: SDNB-1
• Size: 11 lbs

Zimtown Adjustable Fitness Weight Bench, Sit Up Incline Decline Board, Dumbbell / Barbell Stool Equipment, for Home Gym Training, Abdominal Crunch Muscles Exercise

Adjustable DesignThis weight bench is adjustable, so you can adjust it to the most comfortable height of yours; Adjustable Bench can easily adapt to each individual user, improving the overall efficiency and productivity. Helps correct

• UPC: 527930733
• Color: BlackWhite; Black
• Size: 47\"47"

CAP Barbell Neoprene Dumbbell, Single 2lbs - 10lbs

For a limited time receive a free 30-day trial of Daily Burn streaming workouts with purchase. Up to a $14.99 value. Sign up at www.dailyburn.com/cap.The CAP Barbell Neoprene Dumbbell lets you strength train in the

• UPC: 47916646
• Model: SDN5-002
• Color: BlueBeige
• Size: 22 lbs
• Rating: 4.912

Weider Neoprene Dumbbell with Compact Design 1lb -10lbs single

The Weider Neoprene Dumbbell is what you need to take your fitness routine to the next level. Address muscles in your entire body with resistance training, whether at home or elsewhere. Resistance training not only

• UPC: 54997678
• Model: NDCT1
• Color: Pink
• Size: 11 lbs
• Rating: 4.7

Freeweight Training Anatomy : An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More

"Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the

• UPC: 46506478

CAP Barbell Coated Hex Dumbbell, Single 3lbs -120lbs

For a limited time receive a free 30-day trial of Daily Burn streaming workouts with purchase. Up to a $14.99 value. Sign up at www.dailyburn.com/cap. CAP's Rubber Hex Dumbbells are premium, club-quality weights that are

• UPC: 37201993
• Model: SDR-003
• Color: Black
• Size: 33 lbs
• Rating: 4.344

LAMINATED POSTER Weights Exercise The Muscles Gym Dumbbell Slimming Poster Print 24 x 36

Weights Exercise The Muscles Gym Dumbbell Slimming Poster Print 24 x 36We stand behind our products and services to deliver to your doorsteps within the promised delivery window. We appreciate your business for any questions

• UPC: 923159975
• Color: MulticolorMulti
• Size: 24 x 361.Poster, 24 x 36

CAP Barbell Vinyl-Coated Dumbbell, Single 1lb - 15lbs

The CAP Barbell Vinyl-Coated Dumbbell is a durable piece of equipment that allows you to strength train anywhere. These durable weights are made of solid cast iron core with a thick vinyl coating that is

• UPC: 48572326
• Model: SDV2-015
• Color: GrayBlack
• Size: 1515 lbs
• Rating: 4.4

CAP Barbell Black Neoprene Dumbbell, Pair 1lb - 15lbs

The CAP Barbell Neoprene Dumbbell is a convenient strength training tool for your home, office or gym. The durable cast iron core is covered in a thick neoprene coating to provide a firm and comfortable

• UPC: 48572291
• Model: SDN4BP-01
• Color: Black
• Rating: 4.478