• Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

    The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodie... [Read More]

    • ASIN: 159486487X
    • ASIN: 159486487X
    • ISBN: 159486487X
    • Brand: imusti
    • Manufacturer: Rodale Books

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]

    • ASIN: 1938895312
    • ASIN: 1938895312
    • ISBN: 9781938895319
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

    Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]

    • ASIN: 1623368413
    • ASIN: 1623368413
    • ISBN: 1623368413
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Dumbbell Training Poster Pack: Dumbbell Workout Routines - Dumbbell Exercises Poster - Dumbbell Workout Chart - Dumbbell Workout Poster - Dumbbell ... Fitness Wall Chart - Strength Training Poster

    4 DIFFERENT CHARTS IN THE SET The first 3 charts have 27 different dumbbell exercises to work the whole body, including legs, core, back, biceps, triceps, chest and shoulders. The remaining chart has a muscle diagram of both the anterior and posterior of the body so you can quickly reference which muscles you are working. LAMINATED POSTERS: Protects the posters from tearing, moisture and reduces fading. INFORMATIVE: One chart explains how to set up your own program, tailor your workout to either build long lean muscles or bulk up (hypertrophy). Also included are some sample routines to follow ... [Read More]

    • ASIN: 0969677332
    • UPC: 670468000128
    • ASIN: 0969677332
    • ISBN: 0969677332
    • Brand: Productive Fitness Publishing
    • Manufacturer: Productive Fitness Products Inc.

  • BEST EXERCISES FOR WOMEN & MEN - REBOUNDING ON A MINI TRAMPOLINE & SLOW MOTION WEIGHT TRAINING - TWO BOOK COMBO - 2016 EDITION - HOW TO VIDEO LINKS INSIDE (HOW TO BOOK & GUIDE FOR SMART DUMMIES 10)

    GET IN SHAPE & LOSE WEIGHT WITH THE TWO BEST EXERCISES YOU NEVER KNEW ... READ ONBy INTERNATIONAL BEST SELLING and AMAZON #1 BEST SELLING AUTHORCHRISTOPHER DAVID ALLEN REBOUNDING ON A MINI TRAMPOLINE:NASA … “The most efficient and effective exercise yet devised by man” … “68% more efficient than jogging”Stimulates and strengthens all 75 trillion cells in the bodyFlexes and tones all 638 muscles in your bodyBurns 9 times more calories than walking, 5 times more than swimming, 3 times more than joggingCleanses lymphatic system and strengthens immune system for disease preventionBuil... [Read More]

    • ASIN: B00P9CP22K
    • ASIN: B00P9CP22K
    • Manufacturer: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS

  • The Men's Health Home Workout Bible

    Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how li... [Read More]

    • ASIN: 1579546579
    • UPC: 001579546579
    • ASIN: 1579546579
    • ISBN: 1579546579
    • Brand: Schuler, Lou (EDT)/ Mejia, Michael (EDT)
    • Manufacturer: Rodale Books

  • Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

    STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ― all without the strain and trauma of land-based activities. This flexible training tool can help you:• Improve muscular strength• Increase flexibility• Enhance cardiovascular fitness• Alleviate pain• Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether ... [Read More]

    • ASIN: 1612430147
    • ASIN: 1612430147
    • ISBN: 1612430147
    • Manufacturer: Ulysses Press

  • The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts ... Plans Guaranteed to Gain Muscle & Burn Fat

    DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reach your fitness goalsThe Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidanc... [Read More]

    • ASIN: 1578266114
    • ASIN: 1578266114
    • ISBN: 1578266114
    • Manufacturer: Hatherleigh Press

  • The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

    This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

    • ASIN: 1926534115
    • ASIN: 1926534115
    • ISBN: 1926534115
    • Brand: Productive Fitness
    • Size: Small
    • Manufacturer: Productive Fitness Publishing

  • The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)

    ★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of your own home!No more excuses. No more obstacles preventing you from succeeding.To crush your fitness goals, you do NOT need:A fancy gym membershipComplicated equipmentAn expensive personal trainerDangerous supplementsAll you need is:15 minutes a dayA... [Read More]

    • ASIN: B079N8791S
    • ASIN: B079N8791S

  • Laminated Dumbbell Exercise Poster/Chart - Shoulders and Arms - Created by Fitness Experts with University Degrees in Exercise Physiology etc. - ... - Fitness Poster - Dumbbell Workout Chart

    FEATURES 22 DUMBBELL EXERCISES for strengthening and toning your upper body muscles. ACTUAL PHOTOS (not drawings) for accuracy. Production costs are higher and we have University Accredited Fitness Experts on site during shoots. EXERCISES for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos.LAMINATED CHART; 24 x 36 inches.PLEASE READ; The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher sta... [Read More]

    • ASIN: 0973941138
    • ASIN: 0973941138
    • ISBN: 0973941138
    • Brand: Productive Fitness Products
    • Manufacturer: Productive Fitness

  • Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

    Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!   They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and ... [Read More]

    • ASIN: 1465462759
    • ASIN: 1465462759
    • ISBN: 1465462759
    • Manufacturer: DK

  • Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!


    • ASIN: 1623363837
    • ASIN: 1623363837
    • ISBN: 1623363837
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and peri... [Read More]

    • ASIN: 1623365864
    • ASIN: 1623365864
    • ISBN: 1623365864
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • The Dumbbell Workout Handbook: Weight Loss : The Best Workouts for Torching Fat and Burning Calories Like Never Before

    9781578267545

    • UPC: 489941776

  • 8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

    Personal Fitness Tips : How to Build Big Wrists by Using Dumbbells

    Ultimate Full-Body Dumbbell Workout | Andy Speer