• The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan

    Do you want the healthy body you have always dreamt of?In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...5-ingredients or less: cut expensive and hard to find ingredients from your diet.Affordable ingredients: save money cooking budget friendly recipes.Easy to find ingredients: cook with ingredients easily found at your local grocery store.Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking time... [Read More]

    • ASIN: 1099697018
    • ASIN: 1099697018
    • ISBN: 1099697018
    • Brand: Independently published
    • Manufacturer: Independently published

  • Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

    From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]

    • ASIN: 0316529583
    • ASIN: 0316529583
    • ISBN: 0316529583
    • Brand: Little, Brown Spark
    • Manufacturer: Little, Brown Spark

  • Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

    Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]

    • ASIN: 164152247X
    • ASIN: 164152247X
    • ISBN: 164152247X
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

    Healthy, homemade meals with a lot less effort ― the magic of meal preppingThe secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.The Healthy Meal Prep Cookbook includes:3 Complete Meal Plans―From shopping lists to prep day directions, t... [Read More]

    • ASIN: 162315944X
    • ASIN: 162315944X
    • ISBN: 162315944X
    • Manufacturer: Rockridge Press

  • Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism

    From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presen... [Read More]

    • ASIN: 0525653163
    • ASIN: 0525653163
    • ISBN: 0525653163
    • Brand: WaterBrook Press
    • Manufacturer: WaterBrook

  • Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

    The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs rea... [Read More]

    • ASIN: 031612091X
    • ASIN: 031612091X
    • ISBN: 9780316120913
    • Brand: Little, Brown Spark
    • Manufacturer: Little, Brown Spark

  • Just Tell Me What To Do: Start living the ketogenic lifestyle to Lose weight, Feel Great and reinvent your Life for a New and Improved You

    Just tell me what to do.As a practicing physician assistant, I get asked every day for guidance on how to lose weight and live a more healthier lifestyle.After seeing the many health and weight loss benefits patients have achieved using the ketogenic lifestyle, such as better control of their diabetes, high blood pressure and gastrointestinal symptoms, as well as reduction in medication and more energy, I decided to write this book. Just Tell Me What To Do shares how we got to where we are at in the "diet" world, why the ketogenic lifestyle works and, how to easily incorporate the keto pla... [Read More]

    • ASIN: 1729031862
    • ASIN: 1729031862
    • ISBN: 1729031862
    • Manufacturer: Independently published

  • Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)

    You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if y... [Read More]

    • ASIN: 0996435441
    • ASIN: 0996435441
    • ISBN: 0996435441
    • Manufacturer: Selective Entertainment LLC

  • Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks (Ketogenic Diet for Beginners)

    Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Have you tried all the known fad diets out there, and none of them seem to work?This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!Learn how to prepare ... [Read More]

    • ASIN: 1723328146
    • ASIN: 1723328146
    • ISBN: 1723328146
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.

    MASTER YOUR BODY!Are you looking for simple and safe way to shed unwanted pounds?Are you tired of hearing about fasting?The Keto diet is a nice solution to overcome these problems!What happens when you follow this diet?- You will eat food that nourishes.- The fat will melt off.- You will get the burst of energy or a feeling of lightness throughout your body.- You will feel younger.- Your sugar, cholesterol, and blood pressure levels will be normal.- Your skin and joint problems will disappear.- You will love the way your body feels.!In describes the principles of Keto diet, ketosis, and ... [Read More]

    • ASIN: 1790824885
    • ASIN: 1790824885
    • ISBN: 1790824885
    • Manufacturer: Independently published

  • The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

    Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]

    • ASIN: 1641521392
    • ASIN: 1641521392
    • ISBN: 1641521392
    • Manufacturer: Rockridge Press

  • Juice It to Lose It: Lose Weight and Feel Great in Just 5 Days

    Jump-Start Your Life in Just Five Days! How often have you said, ''Today is the day!'' when deciding to making a major change in your life, only to find yourself saying the same thing the next day? This new book from juice guru Joe Cross--New York Times best-selling author and creator of the documentary Fat, Sick & Nearly Dead--will help you leap over the hurdles blocking your way to finally getting your health and weight back under control. It's all about bursting through the mental barriers that have been holding you back, and to do that, you only have to commit to five short days. In that... [Read More]

    • ASIN: 0990937216
    • ASIN: 0990937216
    • ISBN: 0990937216
    • Brand: Reboot Pr
    • Manufacturer: Reboot Press

  • 10-Day Green Smoothie Cleanse

    The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]

    • ASIN: 1501100106
    • UPC: 884414527571
    • ASIN: 1501100106
    • ISBN: 9781501100109
    • Brand: Simon & Schuster
    • Manufacturer: Simon & Schuster

  • Instant Loss Cookbook: Cook Your Way to a Healthy Weight with 125 Recipes for Your Instant Pot®, Pressure Cooker, and More

    THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed... [Read More]

    • ASIN: 0525577238
    • ASIN: 0525577238
    • ISBN: 9780525577232
    • Manufacturer: Harmony

  • Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

    A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health. Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while healthy fats such as those found in coconut oil may actually be the secret to long-term wellness.Filled with delicious coconut oil-based recipes, this book... [Read More]

    • ASIN: 0452285666
    • ASIN: 0452285666
    • ISBN: 0452285666
    • Brand: Plume Books
    • Manufacturer: Plume

  • The Dubrow Diet : Interval Eating to Lose Weight and Feel Ageless

    "With interval eating the Dubrows will introduce you to a simple eating schedule that can help you: reprogram your cells to go after stored fat for fuel -- lower insulin and normalize blood sugar --

    • UPC: 702450265
    • Rating: 4.0

  • Keto Meal Plan in 10 Minutes: A Simple Beginner's Guide to Activate Ketosis, Burn Fat & Lose Weight with Fun & Healthy Ketogenic Meal Plans (Paperback)

    Miracle Diets with Zero Results? You Need a Proven Keto Meal Plan!Finding the right diet can be frustrating. And who has time for complicated and elaborate meal plans? Dieting should be simple, fun, and natural.

    • UPC: 150840346

  • Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

    "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight

    • UPC: 54295237

  • Always Hungry? : Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

    "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight

    • UPC: 47142266
    • Rating: 4.333

  • The DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life

    The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a

    • UPC: 738856256

  • The Everything Guide to Macronutrients : The Flexible Eating Plan for Losing Fat and Getting Lean

    "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control

    • UPC: 55786481

  • The Paleo Diet Revised : Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

    Read the book that started the Paleo Diet revolution, written by the authority, Loren Cordain, Ph.D.  The book explains the science, as well as the specifics, of the successful and respected Paleo

    • UPC: 14656755
    • Rating: 3.7

  • Life is Hard, Food is Easy : The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

    Spangle reveals her five-step plan on how to cope with feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating

    • UPC: 2518144
    • Rating: 3.0

  • Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

    "Expanded chapter includes 55 new

    • UPC: 23780549
    • Rating: 5.0

  • The Plan : Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

    Offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health

    • UPC: 28317238

  • The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)

    What I Eat In A Day (how i got my abs) | RENEE AMBERG

    3 BEST Diets to LOSE WEIGHT & BELLY FAT