• The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

    Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]

    • ASIN: 1641521392
    • ASIN: 1641521392
    • ISBN: 1641521392
    • Manufacturer: Rockridge Press

  • Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

    If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbea... [Read More]

    • ASIN: 151516294X
    • ASIN: 151516294X
    • ISBN: 151516294X
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Lose Weight by Eating: Detox Week: Twice the Weight Loss in Half the Time with 130 Recipes for a Crave-Worthy Cleanse

    Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and 130 delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach (and maintain) your ideal weight.Dietary detoxes shouldn’t leave you hungry, deprived, and desperate to binge on the foods you’ve been trying to avoid. Instead, Audrey Johns has designed a practical, proven detox plan that encourages you to eat for your cravings. She took naughty recipes and made them over so nice that they’re actually healthier than fancy juice c... [Read More]

    • ASIN: 0062662929
    • ASIN: 0062662929
    • ISBN: 0062662929
    • Manufacturer: William Morrow Cookbooks

  • Bright Line Eating: The Science of Living Happy, Thin & Free

    A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller DIET FOR A NEW AMERICAIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguo... [Read More]

    • ASIN: 1401952534
    • ASIN: 1401952534
    • ISBN: 1401952534
    • Brand: HAY HOUSE
    • Manufacturer: Hay House Inc.

  • The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss

    Lose weight for the long term―this Mediterranean diet guide makes it delicious.This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you’ll discover a wholesome lifestyle that’s easy to follow and doesn’t require you to give up rich and hearty flavors.The Mediterranean diet is one of the most popular diets in the world, because it’s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your ... [Read More]

    • ASIN: 1623159407
    • ASIN: 1623159407
    • ISBN: 1623159407
    • Manufacturer: Rockridge Press

  • 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

    Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedul... [Read More]

    • ASIN: 1623159326
    • ASIN: 1623159326
    • ISBN: 1623159326
    • Manufacturer: Rockridge Press

  • Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

    Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

    • ASIN: 1985865181
    • ASIN: 1985865181
    • ISBN: 1985865181
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition

    The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors.  It instructs rea... [Read More]

    • ASIN: 031612091X
    • ASIN: 031612091X
    • ISBN: 9780316120913
    • Brand: Little Brown and Company
    • Manufacturer: Little, Brown Spark

  • Lose Weight by Eating

    Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months.At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her b... [Read More]

    • ASIN: 0062378694
    • ASIN: 0062378694
    • ISBN: 0062378694
    • Brand: William Morrow Company
    • Manufacturer: William Morrow Cookbooks

  • No More Dieting!: Permanent Weight Loss Without Dieting & Freedom From Compulsive Eating

    No More Dieting! ~ updated 2019It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again...Hi, I'm Dr. Shauna Collins. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked.There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds!Ten years later, I s... [Read More]

    • ASIN: 1541268091
    • ASIN: 1541268091
    • ISBN: 1541268091
    • Manufacturer: CreateSpace Independent Publishing Platform

  • The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losi... [Read More]

    • ASIN: 0062316257
    • ASIN: 0062316257
    • ISBN: 0062316257
    • Brand: imusti
    • Manufacturer: HarperOne

  • The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

    Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]

    • ASIN: 1623158087
    • ASIN: 1623158087
    • ISBN: 1623158087
    • Brand: AMERICAN WEST BOOKS
    • Size: 1 EA
    • Manufacturer: Rockridge Press

  • The McDougall Program for Maximum Weight Loss

    From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet“You never have to be fat or hungry again.”—Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recip... [Read More]

    • ASIN: 0452273803
    • ASIN: 0452273803
    • ISBN: 9780452273801
    • Manufacturer: Plume

  • Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

    EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.Keto in 28 helps you in a number of ways:28-Day Meal Plan―It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge ... [Read More]

    • ASIN: 1942411294
    • ASIN: 1942411294
    • ISBN: 1942411294
    • Brand: Sonoma Press Staff Michelle Hogan
    • Manufacturer: Sonoma Press

  • The Whole30: The 30-Day Guide to Total Health and Food Freedom

    Over 1.5 million copies sold! Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships wi... [Read More]

    • ASIN: 0544609719
    • UPC: 884890301443
    • ASIN: 0544609719
    • ISBN: 0544609719
    • Brand: Houghton Mifflin Harcourt
    • Manufacturer: Houghton Mifflin Harcourt

  • Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

    Describes a plant-based diet to help patients reduce the risk of heart disease and cancer while losing weight, and includes recipes containing complex carbohydrates and high-fiber

    • UPC: 908775
    • Rating: 4.0

  • The Easiest Weight Management and Smart Eating Program for Weight Loss, I Lost 220 Pounds Using This Program. - eBook

    After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by

    • UPC: 757019915

  • Eat to Live Diet for Beginners : Fast and Healthy Weight Loss Program to Lose Body Fat, Get Flat Belly and Slim Body, Lower Blood Pressure

    Living a healthy life is something that many people strive for. A healthy body always allows someone to appreciate and love him/herself. When we talk about maintaining your diet for good health, it doesn't mean

    • UPC: 53598645

  • Clean Eating for Beginners: The Best and Easy Clean Eating Diet plan for Weight loss including some Special Delicious clean Eating Recipes for the Family with the Goal of Eating Clean! - eBook

    Now, before we go on, let’s at least define ‘clean eating’ in general terms as it is most commonly used, as well as the alternative, known as ‘flexible dieting’.That taken, let me start this way to

    • UPC: 581940578

  • Meal Prep Cookbook: 100 Best Clean Eating Weight Loss Recipes - Healthy Make Ahead Meal Prep Recipes - eBook

    We are often encumbered with various demanding schedules, engagements, managing our time and striking a balance between losing weight, eating healthy and eating clean. Meal prep brings that needed balance and ensures that you are

    • UPC: 660595300

  • Meal Prep Cookbook For Beginners: Best 120+ Clean Eating Weight Loss Recipes - Batch Cooking Healthy Make Ahead Meals - eBook

    Work, school, assignments, schedules and responsibilities can be really demanding on a day to day basis - making you wish you had more hours in your day. Meal Prep, otherwise known as Meal Preparation helps

    • UPC: 930522687

  • The Best Green Smoothies for Weight Loss: Over 30 Simple Recipes for Healthy Eating - eBook

    Over 30 Tasty and Easy-to-Make Green Smoothie Recipes for Weight LossLearn How Green Smoothies are the Best Kept Secret to Losing Weight!“Green Smoothies for Weight Loss” is a collection of 30 simple smoothie recipes for

    • UPC: 754598172

  • Summary of Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman - eBook

    Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman | Book Summary | Abbey Beathan(Disclaimer: This is NOT the original book.)A science-backed six week plan to

    • UPC: 739454715

  • Diet Plans for Women: The Easiest, Fastest Way To Lose Weight - The Best Weight Loss Program For Women To Get A Flat Stomach - eBook

    Ladies, get ready for the New You! Not just another fad diet - the key to this Life Style Eating Plan is to keep it simple and keep it easy. Knowing simple nutritional principles will

    • UPC: 609726949

  • Mediterranean Diet: 25 Best Mediterranean Diet Recipes for Weight Loss and Healthy Eating - eBook

    Do you want to eat a diet that is hearty, nutritious and delectable? Mediterranean Diet can help!People living in Mediterranean countries tend to live healthier and longer lives, with lower risk of chronic diseases, such

    • UPC: 436557484

  • Eat Clean for Life: A Comprehensive Program for Better Health, Weight Loss, More

    • UPC: 391320567545
    • Category: Nonfiction
    • Price: 23 USD

  • What You Should Eat on the Ketogenic Diet

    How to Lose Weight and Get More Energy in 15 Days

    The Best Times to Eat to Lose Weight