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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountre... [Read More]
- ASIN: 1937715353
- ASIN: 1937715353
- ISBN: 9781937715359
- Manufacturer: VeloPress
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The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITION (Bodyweight Strength Training Exercises for Health and Fitness at Home) (The STRENGTH WARRIOR Workout Routine - Series)
A Quick Daily Bodyweight Workout for Everyone! The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our Daily 30 Challenge and feel the benefits in less than 30 days! “This simple program is a life changer! I can’t thank you enough!”— Daily 30 User The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! This Revolutionary Bodyweight Workout is modifiable to fit any fitness lev... [Read More]
- ASIN: 1718041888
- ASIN: 1718041888
- ISBN: 1718041888
- Manufacturer: Independently published
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The DAILY 30: The Quick Everyday Bodyweight Workout! (Basic Fitness Exercise Routine for children, teen, men, women, and senior) (The STRENGTH WARRIOR Workout Routine - Series)
Get Our NEW Second Edition of the Daily 30 by clicking on the Author's name "Ryan J. Mathias" above! A Quick Daily Bodyweight Workout for Everyone! The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our Daily 30 Challenge and feel the benefits in less than 30 days! “This simple program is a life changer! I can’t thank you enough!”— Daily 30 User The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-... [Read More]
- ASIN: 1980794456
- ASIN: 1980794456
- ISBN: 1980794456
- Manufacturer: Independently published
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How to Never Skip your Workout Again: (and get in Shape permanently)
Spring is that time of the year during which most of us start feeling motivated to get in shape. Of course, the main reason behind that is that summer is right around the next seasonal corner and we’re thinking that we should work a bit on our beach-body before it’s too late.Sure, we all know that exercise is not just about looking good in our bathing-suit. Yet, that’s the biggest reason most of us do it. It’s good to remind ourselves though that exercise is a very powerful tool that has more to offer than just superficial benefits. I have to be honest with you and tell you that I wrot... [Read More]
- ASIN: B0722HR3FC
- ASIN: B0722HR3FC
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Weight Loss Workout Plan: 97 Beginner Exercises & Workouts That Target Fat Loss By Burning More Calories In Less Time + 18 Weight Loss Motivation Habits That Help Make You WANT to Work Out Every Day
Do you lack motivation to exercise? Do you ALWAYS fail with your diet or weight loss plan? Then you NEED to read this book!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)!From the best selling author, Linda Westwood, comes Weight Loss Workout Plan: 97 Beginner Exercises & Workouts That Target Fat Loss By Burning More Calories In Less Time + 18 Weight Loss Motivation... [Read More]
- ASIN: B00V16K31S
- ASIN: B00V16K31S
- Manufacturer: TopFitnessAdvice.com
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End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]
- ASIN: 1612436048
- ASIN: 1612436048
- ISBN: 1612436048
- Manufacturer: Ulysses Press
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Chinese Radio Exercises: A Beginners Exercise Program for all Ages and Abilities (Everyday Exercise Routines Book 1)
Chinese Radio Exercises is based on one of the latest sets of Public Broadcasting Gymnastics (or Radio Gymnastics) which are a series of free-standing exercises that can be practiced without equipment and in limited space. Every day, instructions are ‘broadcast’ on the radio along with a tempo, allowing millions of Chinese people to complete the movements together.This set of Public Broadcasting Gymnastics includes:A warm upUpper limb movementNeck movementChest movementLower limb movementWhole body movementRunning and jumping.ALL in under 5 MINUTES (4 minutes, 45 seconds if you were follow... [Read More]
- ASIN: B006V5ASBE
- ASIN: B006V5ASBE
- Manufacturer: Internal Force Fitness
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The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book an... [Read More]
- ASIN: 0399183663
- ASIN: 0399183663
- ISBN: 0399183663
- Brand: AVERY
- Manufacturer: Avery
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![[12-PACK] Laminated Workout Poster Set - Perfect Large Size Workout Posters For Home Gym - Exercise Posters Include Dumbbell, Yoga Poses, Resistance Band, Kettlebell, Stretching & More Fitness Charts](https://images-na.ssl-images-amazon.com/images/I/61ywbztdK0L.jpg)
[12-PACK] Laminated Workout Poster Set - Perfect Large Size Workout Posters For Home Gym - Exercise Posters Include Dumbbell, Yoga Poses, Resistance Band, Kettlebell, Stretching & More Fitness Charts
Do you want to make your workouts easier and more fun? Do you need more motivation for your workouts to become the best version of yourself?Whatever your fitness goals may be, these posters will help you get there. By decorating your home gym with a huge collection of 460 clearly illustrated exercises on these posters will give you infinite workout possibilities to choose from. You can forget the pricey and complicated DVD's, books and mobile apps and become your own personal trainer with these posters. 12-PACK INCLUDES:✔ Barbell Workouts✔ Bodyweight Workouts✔ Dumbbell Workouts ✔ E... [Read More]
- ASIN: B07T9N7MNL
- UPC: 706612409322
- ASIN: B07T9N7MNL
- Brand: Grand Basics
- Size: 17" x 27"
- Manufacturer: Grand Basics
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Apple Watch Series 4 (GPS, 40mm) - Gold Aluminium Case with Pink Sand Sport Loop
Fundamentally redesigned and re-engineered. The largest Apple Watch display yet. Electrical heart sensor. ECG on your wrist. Digital Crown with haptic feedback. Notifications for low and high heart rate and irregular rhythm. Fall detection and Emergency SOS. Breathe watch faces. Automatic workout detection. Yoga and hiking workouts. Advanced features for runners like cadence and pace alerts. Head-to-head competitions. Activity sharing with friends. Personalized coaching. Monthly challenges and achievement awards. Built-in cellular lets you use Walkie-Talkie, make phone calls, and send messages... [Read More]
- ASIN: B07HDJ95NJ
- UPC: 190198842527
- ASIN: B07HDJ95NJ
- Brand: Apple
- Size: 40mm
- Manufacturer: Apple
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AmazonBasics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Black
An Amazon Brand.
- ASIN: B01LP0U5X0
- UPC: 841710155686
- ASIN: B01LP0U5X0
- Brand: AmazonBasics
- Manufacturer: AmazonBasics
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Antifungal Tea Tree Oil Body Wash, Helps Athletes Foot, Ringworm, Toenail Fungus, Jock Itch, Acne, Eczema & Body Odor- Soothes Itching & Promotes Healthy Feet, Skin and Nails 9oz
Helps cleanse the skin, washing away sweat and dirt which cause foot and body odor. Formulated with natural essential oils and skin nourishing botanicals. Helps clean and deodorize the body from head to toe! Ideal for Athletes who are active in running, cycling, self defense, or workout regularly at the gym. Helps refresh armpits, feet and the whole body leaving you odor free. Soothing itchy skin associated with common skin discomforts such as Eczema, Athletes Foot, Ringworm, Jock Itch, Toenail Fungus and Armpit Odor Great for kids and teens who play sports, Use after practice and games to hel... [Read More]
- ASIN: B00HNWNXAW
- UPC: 640522652754
- ASIN: B00HNWNXAW
- Brand: Purely Northwest
- Size: 9 Fl Oz
- Manufacturer: Purely Northwest
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Zero Tea 14 Day Detox Tea, Weight Loss Tea, Teatox Herbal Tea for Cleanse
STEEP UP YOUR METABOLISM! Most people struggle with their weight, don't be discouraged, start detoxing now with Zero Tea and steep up your metabolism. We all want to look and feel better and that can be difficult if your body feels sluggish and bloated. Today's modern American diet AKA S.A.D (Standard American Diet) has left Americans feeling sluggish, bloated, and packing on the pounds due to refined /processed ingredients, trans fats, stabilizers, artificial dyes, artificial flavorings and the lack of whole foods that contain essential nutrients, prebiotics and probiotics that our bodies are... [Read More]
- ASIN: B06XXP2B3Y
- UPC: 856941004184
- ASIN: B06XXP2B3Y
- Brand: FATBOM
- Manufacturer: Zero Tea
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Athletic Greens Ultimate Daily, Whole Food Sourced All In One Greens Supplement, Superfood Powder, GlutenFree, Vegan and Keto Friendly, 30 Day Supply, 360 grams
Athletic Greens is the delicious daily habit that sets you up for a healthy future. No other drink or supplement does as much for your body as Athletic Greens: - The antioxidant equivalent of 12 servings of vegetables and fruits in a single serving - 10 years of research and ongoing development - Formulated by nutritionists and doctors - Made in 100% Pure New Zealand - Gluten and dairy free - Paleo, keto and vegan friendly - Low allergen and
- ASIN: B00THEPSPW
- UPC: 705105319216
- ASIN: B00THEPSPW
- Brand: Athletic Greens
- Manufacturer: Athletic Greens
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GNC Mega Men Multivitamin for Men, 180 Count, Antioxidants, Heart Health, and Immune Support
Clinically Studied Multivitamin - Contains Antioxidants - Supports Heart and Immune System - Time-Release Caplets - More antioxidant power than ever and over 30 clinically studied ingredients in every formula - all in smaller, easier-to-swallow pills.Men's HealthContains a clinically studied men's multivitamin formula shown to work better than a basic multivitamin. Helps support colon and prostate health.*Antioxidants - Packed with antioxidants for cell protection and stress defense.*Heart - Supports heart health and cardiovascular function.*Immune Support - Supports immune health with 20% mor... [Read More]
- ASIN: B00416PMU2
- UPC: 048107158521
- ASIN: B00416PMU2
- Brand: GNC
- Size: 180 Caplets
- Manufacturer: GNC
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My Morning Routine : How Successful People Start Every Day Inspired
"Part instruction manual, part someone else's diary, the authors of [this book] interviewed sixty-four of today's most successful people-- including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal--and offer
- UPC: 365637387
- Rating: 2.5
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100 No-Equipment Workouts Vol. 1 : Fitness Routines you can do anywhere, Any Time
Get fit on your terms, anywhere, any time. No equipment needed and not much space either. Successfully used by tens of thousands of Darebees who train at home, all over the
- UPC: 39388721
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Strength Training for Women : Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general
- UPC: 53598221
- Rating: 1.0
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Heavy Bag Workout : A Hard-Core Guide to Heavy Bag Workout Routines
100% HARD-CORE HEAVY BAG TRAINING!Heavy Bag Workout is the third book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book features over two dozen "out of the box" workout routines that will maximize
- UPC: 630540033
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Number Sense Routines : Building Numerical Literacy Every Day in Grades K-3
9781571107909
- UPC: 15932889
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Everyday Yoga : At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Presents illustrated yoga routines and poses that can be completed in the comfort of the home, and includes warm-ups and cool-downs, standing and mat routines, advice on making poses easier or harder, and sample
- UPC: 43904581
- Rating: 5.0
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Make Social Learning Stick! How to Guide and Nurture Social Competence Through Everyday Routines and Activities
A series of activities parents can easily fit into everyday routines as a way to help children gain and improve social competence. Arranged around three major themes: at home, in the community, and holidays and
- UPC: 40968061
- Rating: 5.0
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The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women - eBook
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head TurnerNever underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of
- UPC: 984198477
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Lean Belly Exercises And Workout: Learn How To Lose Fat, Get A Flat Belly And Boost Your Weight Loss Progress With Simple Exercise And Workout Routines - eBook
You want to be in a lean, good shape, but you do not know where to start? You want to boost your metabolism naturally and get that flat belly you have always dreamed of having?
- UPC: 260449287
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Kettlebell Workout Routines: Effective Kettlebell Training - eBook
Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same
- UPC: 357906181
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)
The ONLY 7 Exercises Men Need To Build Muscle
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