Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You’ll fin... [Read More]
Overview: Non-Toxic, tested FREE of Lead, BPA's and Phthalates; Meet or exceed the US regulated toy safety standards. Easy to clean with damp cloth & mild soap. Interlocking feature and lightweight make it very simple to assemble. With high density EVA foam, the 0.4'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors. With double sided non-slip surfaces, BalanceFrom puzzle mat comes with an excellent slip resistant advantage to prevent injuries. With extra boarders, you can not only make one big piece of area, or a few smaller areas according to your house roo... [Read More]
Exercise programs designed to ease the burdens of pregnancy on the average, underexercised woman
Sizing Suggestions 5'0" - 5'6" -- 55cm / 22" ball 5'7" - 6'1" -- 65cm / 26" ball 6'2" - 6'7" -- 75cm / 30" ball Please note: The above guidelines are merely suggestions, many factors such as size of your legs or torso can alter your individual size. Consult with your yoga instructor, therapist, or midwife to determine the size that is best for you. Exercise Ball Uses The stability ball is one of the most versatile pieces of fitness equipment, and is used by, physical and occupational therapists; yoga and pilates instructors; chiropractors, and other health and fitness profession... [Read More]
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitn... [Read More]
New mothers and health care practitioners alike will benefit from these postpartum exercise ideas. Photos depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female "taboo" topics are boldly addressed, including urinary incontinence and cesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within... [Read More]
PREMIUM QUALITY, STYLISH PLAY MATS MADE FOR CHILDREN, DESIGNED FOR GROWNUPS We've combined the best features of foam play mats with area rug designs to keep your home looking beautiful. Our large 6.5 ft x 4.5 ft. x 0.5 in. one-piece waterproof foam play mats are designed with colors and patterns that complement your home decor, while giving your children a spacious, padded place to crawl, walk, and play. From tummy time and supporting your baby's first steps, to hosting your older kid's flips and even your own exercises, our soft cushioned play mats will stick around and grow with your child. ... [Read More]
"Exercise After Pregnancy: How to Look and Feel Your Best" (BeFit-Mom, 2007) offers new mothers the definitive guide to reconditioning after pregnancy. Featuring a safe, easy to follow, and amazingly effective 3-step program that systematically rebuilds the postpartum body and prepares you for the almost nonstop physical demands of motherhood. Helene's unique postnatal core system, which integrates the mind/body methods of Pilates and yoga with cutting-edge fitness techniques, can be started just days after giving birth, requires no specialized exercise equipment, and is suitable for all fitne... [Read More]
With a 360-degree swivel seat, babies can easily spin from toy to toy and enjoy all the Baby Einstein activity this baby saucer has to offer. The Baby Einstein Rhythm of the Reef Activity Saucer has ocean-themed activities and soothing ocean sounds to keep your baby captivated, comfortable and content. Little ones love standing tall in their saucer and jumping with joy at their new view of the world. They’ll enjoy exploring a dozen toys and activity centers, like the spinning Orca whale, electronic piano and tropical fish toy. The octopus bead popper and bead chaser will encourage motor skil... [Read More]
If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medi... [Read More]
The black metal Exercise Pen / Pet Playpen with Door by MidWest Homes for Pets provides a sturdy / durable enclosure to keep your pet safe and secure while indoors or outside. These durable metal Exercise Pens / Pet Playpens feature a black E-coat finish for long lasting protection against the elements and a secure double-latch door for easy access to your pet. The black Exercise Pen / Playpen with Door by MidWest Homes for Pets consists of 8 - 24" wide panels and is available in 5 different heights. When fully expanded, the Exercise Pen / Pet Playpen provides your pet with 16 square feet of e... [Read More]
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]
Every woman who's had a baby knows how difficult it is to take off the extra weight, despite those unrealistic articles promising that you'll be back into your pre-pregnancy clothes within six weeks. Postpartum dieting can actually add weight and slow down the metabolism, making it virtually impossible to shed those stubborn pounds. Outsmarting the Female Fat Cell After Pregnancy shows women why it's so difficult to lose the weight quickly, and why, if women don't adopt a sensible eating and exercise plan (as opposed to crash dieting), they will probably never take off the extra pounds. Whethe... [Read More]
FIND HEALING AND RESTORATION IN THIS COMPANION JOURNAL TO THE NATIONAL BEST-SELLER EMPTY ARMS: Hope and Support for Those Who Have Suffered Miscarriage, Stillbirth, or Tubal Pregnancy. Take God's hand and courageously embark on an
Over 3 million women give birth each year in the United States and face the daunting task of dropping their unwanted leftover ""baby weight."" As a mother of two young children, a certified Spinning instructor,
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.Before
Product Description:This light duty BestPet pet playpen is specifically designed for ultimate versatility in any situation even crate training your puppy. It is a great playpen for your lovely pets! Strong wire, and can be
Provide a secure environment for your little one with the Evenflo ExerSaucer Activity Center. This toy helps babies get the exercise they need to develop their neck, back and leg muscles. The baby activity center
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