Best Exercise After Having A Baby - April 2024

Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)

Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to e... [Read More]

• ASIN: 1720824487
• ASIN: 1720824487
• ISBN: 1720824487
• Manufacturer: CreateSpace Independent Publishing Platform

Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2)

Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You’ll fin... [Read More]

• ASIN: B07GMT714L
• ASIN: B07GMT714L

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

Nine months of nutrious pregnancy recipes for delivering a happy, healthy baby Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An ... [Read More]

• ASIN: 1943451486
• ASIN: 1943451486
• ISBN: 1943451486
• Brand: Sonoma Press
• Manufacturer: Sonoma Press

What Should Danny Do? School Day (The Power to Choose Series)

FUN. INTERACTIVE. EMPOWERING. "The absolute best book available for kids ages 4-9." - Maya Shanun, Pediatrician & Mother of 58 stories in 1! Danny is back in an all new adventure! In this follow up to the #1 Amazon Best Seller, What Should Danny Do?, your children will get to decide how Danny's day at school will end! Children love being able to make all the choices for this Superhero-in-Training and control the outcome of the book, while parents and teachers love the lessons the book teaches! Try to reach all 8 endings in this "Choose Your Own Story" adventure!#SchoolDay

• ASIN: 0692914374
• ASIN: 0692914374
• ISBN: 0692914374
• Manufacturer: Elon Books

399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells... [Read More]

• ASIN: 0761168257
• UPC: 884867826573
• ASIN: 0761168257
• ISBN: 0761168257
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness   Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone... [Read More]

• ASIN: 1615193561
• ASIN: 1615193561
• ISBN: 1615193561
• Brand: The Experiment
• Manufacturer: The Experiment

Lysol Laundry Sanitizer Additive, Crisp Linen, 90oz

Our clothes are in constant contact with bacteria throughout our day-to-day activities, for example through contact with contaminated surfaces, other people and our own bodies. Bacteria can spread from one fabric to another in the laundry basket, from the washing-machine drum to the next load. Some of these bacteria can survive following the wash cycle. When it comes to certain laundry loads such as children's clothes or sportswear, you want to eliminate bacteria that may cause illnesses and create lingering bad smells. But detergents alone don't actually kill all bacteria. Introducing Lysol L... [Read More]

• ASIN: B01N6BP63M
• UPC: 019200958721
• ASIN: B01N6BP63M
• Brand: Lysol
• Size: 90 Ounce (Pack of 1)
• Manufacturer: Lysol

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos, Set of 5

#1 Best Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry BagAre you ready for the most versatile, results producing workout bands on the market? These bands are ideal for - Sports - Fitness - Injury rehabilitation - body shaping - weight loss - physical therapy Our bands are the best among others. Why? First, our bands are made of highest quality 100% genuine eco-friendly latex (not rubber bands which are much cheaper and tend to break easily). They are stronger and able to stretch further. You will feel the same r... [Read More]

• ASIN: B01AVDVHTI
• UPC: 642709994527
• ASIN: B01AVDVHTI
• Brand: Fit Simplify
• Manufacturer: Fit Simplify

ComfiLife Orthopedic Knee Pillow for Sciatica Relief, Back Pain, Leg Pain, Pregnancy, Hip and Joint Pain - Memory Foam Wedge Contour

Do you have trouble sleeping because of sciatic or nerve pain? Does your back pain keep waking you up at night? If sciatic pain, lower back pain or hip discomfort keeps you awake at night ComfiLife 100% Memory Foam Knee pillow can help alleviate your pain. ComfiLife Knee Body Pillow is ergonomically designed to provide ideal spinal alignment and support that helps reduce sciatica, lower back, hip or joint pain. Recommended For: Sciatica Maternity back pain Hip support Knee / leg pain body pillow bolster pillowAlways consult with your physician before using this product for specific health co... [Read More]

• ASIN: B01ARJ7SBM
• UPC: 703510477989
• ASIN: B01ARJ7SBM
• Brand: ComfiLife
• Size: 9.8Lx7.9Wx6.7H
• Manufacturer: ComfiLife

AZMED Maternity Belt, Breathable Abdominal Binder, Back Support, One Size, Beige

One size fits waists 35-46 inches.

• ASIN: B0113WE0QS
• UPC: 607595728489
• ASIN: B0113WE0QS
• Brand: AZMED
• Size: One-Size
• Manufacturer: AZMED

Poise Incontinence Pads, Maximum Absorbency, Long, 84 Count (Packaging may Vary)

With trusted 3-in-1 protection for dryness, comfort and odor control, Poise Incontinence Pads softly curve in the middle to give you the confidence and protection you need for heavy bladder leakage protection. The front and back of the incontinence pads are wider to provide even more coverage where you need it the most, while the middle conforms to your natural body curves. Poise pads stay 10x drier than leading period pads. Poise Maximum Absorbency Incontinence Pads are designed to handle those unexpected surges. This package contains individually wrapped Poise Maximum Absorbency Incontinence... [Read More]

• ASIN: B01KOFCNJ6
• ASIN: B01KOFCNJ6
• Brand: Poise
• Size: 42 Count (Pack of 2)
• Manufacturer: Kimberly-Clark Corp.

Zacurate Pro Series 500DL Fingertip Pulse Oximeter Blood Oxygen Saturation Monitor with Silicon Cover, Batteries & Lanyard (Mystic Purple)

The Zacurate Fingertip Pulse Oximeter is manufactured according to the CE and FDA standards set for pulse oximeters designed for pilots or any sport enthusiasts who want to obtain their SpO2 (Blood Oxygen Saturation Levels) and PR (Pulse Rate) on the go, the pulse oximeter LED display faces the user so that the user can read it easily. Taking a reading is easy, just clip it on to your finger and turn it on at the press of a button. The large LED display makes viewing the results a snap. Its small size makes it easy to carry around and a lanyard is also included for added convenience. Comes wit... [Read More]

• ASIN: B01HSAG8BE
• UPC: 856964007704
• ASIN: B01HSAG8BE
• Brand: Zacurate
• Size: Mystic Purple
• Manufacturer: Zacurate

AmazonBasics High-Density Round Exercise Therapy Foam Roller - 24 Inches, Black

An Amazon Brand.

• ASIN: B071P2MQ5D
• UPC: 818020004904
• ASIN: B071P2MQ5D
• Brand: AmazonBasics
• Size: 24-Inch
• Manufacturer: Ortega

TheraBand Resistance Bands Set

TheraBand Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex, it’s an ideal option for users with latex sensitivities. Use this beginner level set after surgery, rehabilitation, and physical therapy. The TheraBand color progression, trusted by physical therapists and other professio... [Read More]

• ASIN: B01A58FHQ8
• UPC: 087453130744
• ASIN: B01A58FHQ8
• Brand: TheraBand
• Size: TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner
• Manufacturer: Performance Health Inc.

Innovo Deluxe Fingertip Pulse Oximeter with Plethysmograph and Perfusion Index

The Innovo Deluxe Fingertip pulse oximeter shows your measured SpO2 and Pulse Rate on a high quality OLED screen (with six multidirectional display choices) and come with two critically acclaimed features, the Plethysmograph and Perfusion Index (PI), that will improve the reliability of the readings dramatically. Each wave corresponds to a heartbeat and the amplitude to the amount of blood detected in your blood vessels. When the height of the wave amplitude no longer fluctuates (as shown like the figure above), this means that the pulse oximeter is now optimized and you may now take the readi... [Read More]

• ASIN: B07JBJ9BCR
• UPC: 851697006314
• ASIN: B07JBJ9BCR
• Brand: Innovo
• Manufacturer: Innovo

The Best Baby Name Book in the Whole Wide World

Over 13,001 boys' and girls' names, nicknames and variations, orginis, meanings and famous name-sakes. 15 steps to selecting the right name for your baby. Psychological stereotypes of popular names. Current baby naming trends. Fascinating

• UPC: 391682
• Rating: 5.0

And Baby Makes Three : The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives

Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. In this guide, two renowned marriage experts teach couples the skills from their successful

• UPC: 6022209
• Rating: 4.0

Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy. Foreword by Lara Stone (Clean & Lean Guide) (Paperback)

Books : Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy. Foreword by Lara Stone (Clean & Lean Guide)

• UPC: 503018534

Baby Names 2019 : This Year's Best Baby Names: State to State

Fully updated for 2019, the bestselling original baby names book now has over 8,000 names inside. From each state's most popular names and trends for 2019 to tips about initials, last names and nicknames, Baby

• UPC: 564822281

Baby Names 2020 : This Year's Best Baby Names: State to State

Fully updated for 2020, the bestselling original baby names book now has over 8,000 names inside. From each state's most popular names and trends for 2020 to tips about initials, last names and nicknames, Baby

• UPC: 533706497

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We

• UPC: 115520122

Arthritis: What Exercises Work : Breakthrough Relief for the Rest of Your Life, Even After Drugs & Surgery Have Failed

• UPC: 43378359

The Fifth Trimester : The Working Mom's Guide to Style, Sanity, and Success After Baby

The first three trimesters (and the fourth--those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the

• UPC: 304404307

Rookie Dad : Fun and Easy Exercises and Games for Dads and Babies in Their First Year

An entertaining activity handbook presents a collection of seventy-five safe, easy-to-follow exercises designed to help busy fathers bond with their new babies, promote developmental skills and motor coordination, enhance learning, and have fun in the

• UPC: 1179926
• Rating: 4.0

Pieces of Eight : Still Best Friends After All These Years

Essays written by the Maggio siblings: Rosalie, Frank, Patrick, Kevin, Mary, Paul, Mark, and

• UPC: 14215748