• Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

    Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here... [Read More]

    • ASIN: B071F7C5NQ
    • ASIN: B071F7C5NQ
    • Manufacturer: HarperOne

  • Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

    Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a ... [Read More]

    • ASIN: 0199791007
    • UPC: 884947746036
    • ASIN: 0199791007
    • ISBN: 0199791007
    • Manufacturer: Oxford University Press

  • Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of prope... [Read More]

    • ASIN: B013ZNI4JC
    • ASIN: B013ZNI4JC
    • Manufacturer: North Atlantic Books

  • The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

    Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and heal... [Read More]

    • ASIN: B07HQ5SSZ1
    • ASIN: B07HQ5SSZ1
    • Manufacturer: Althea Press

  • CBT Toolbox for Children & Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

    The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Written by clinicians and teachers with decades of experience working with kids, these unique and effective therapy tools are vital to teaching youth how to cope with and overcome their day-to-day struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children to treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders

    • ASIN: 1683730755
    • ASIN: 1683730755
    • ISBN: 1683730755
    • Manufacturer: Pesi Pub & Media

  • Feeling Good: The New Mood Therapy

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood ... [Read More]

    • ASIN: B009UW5X4C
    • ASIN: B009UW5X4C
    • ISBN: 0380810336
    • Brand: Harper
    • Manufacturer: Harper

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

    A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]

    • ASIN: 1572245131
    • ASIN: 1572245131
    • ISBN: 1572245131
    • Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

  • The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

    If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people j... [Read More]

    • ASIN: 160623918X
    • ASIN: 160623918X
    • ISBN: 160623918X
    • Brand: Guilford Publications
    • Manufacturer: The Guilford Press

  • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

    If you change your brain, you can change your life.Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love,... [Read More]

    • ASIN: B003TU29WU
    • ASIN: B003TU29WU
    • Manufacturer: New Harbinger Publications

  • The Anxiety and Phobia Workbook

    Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]

    • ASIN: B00QUIAJXE
    • ASIN: B00QUIAJXE
    • Manufacturer: New Harbinger Publications

  • Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger

    Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!!

    • ASIN: 1683731220
    • ASIN: 1683731220
    • ISBN: 1683731220
    • Manufacturer: PESI Publshing & Media

  • Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy


    • ASIN: B00758AT24
    • ASIN: B00758AT24
    • Brand: Unknown
    • Manufacturer: Rodale Books

  • The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT


    • ASIN: B004XI12O8
    • ASIN: B004XI12O8
    • Manufacturer: Trumpeter

  • A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

    Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-h... [Read More]

    • ASIN: B00ZP5WLNY
    • ASIN: B00ZP5WLNY
    • Manufacturer: Harper Wave

  • Best Self: Be You, Only Better

    New York Times Bestseller Foreword by Dr. Phil McGrawAsk yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, t... [Read More]

    • ASIN: B07GDL2QKB
    • ASIN: B07GDL2QKB
    • Manufacturer: Dey Street Books

  • Superhero Therapy : Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

    Psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to offer teens Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, outside-the-box self-help guide, teens will

    • UPC: 55675687

  • Cognitive Behavioral Therapy Made Simple : 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

    In his new book, the author of the bestselling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made

    • UPC: 351755662

  • Accessing the Healing Power of the Vagus Nerve : Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    "A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and

    • UPC: 49877461

  • The Anxiety, Worry & Depression Workbook

    It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself. That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook

    • UPC: 334814597

  • Healing Anxiety and Depression : Based on Cutting-Edge Brain Imaging Science

    Drawing on studies that contend that anxiety and depression are related to brain dysfunction, a guide to understanding and treating related disorders identifies seven anxiety and depression types while outlining a comprehensive treatment program for

    • UPC: 2624510
    • Rating: 2.0

  • Dbt Therapeutic Activity Ideas for Working with Teens : Skills and Exercises for Working with Clients with Borderline Personality Disorder, Depression, Anxiety, and Other Emotional Sensitivities

    A collection of Dialectical Behaviour Therapy(DBT) activities presented in a fun and creative format for emotionally sensitive young people. Each activity includes concepts from each of the DBT modules: mindfulness, distress tolerance, emotional regulation, and

    • UPC: 476139535

  • The Anxious Thoughts Workbook : Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

    People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean—leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach

    • UPC: 513230295

  • The Bipolar II Disorder Workbook : Managing Recurring Depression, Hypomania, and Anxiety

    The Bipolar II Disorder Workbook is designed to help readers manage recurring depression, hypomania, and anxiety associated with bipolar II disorder. This user-friendly self-help workbook draws on evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy

    • UPC: 22332295

  • CBD Oil for Anxiety and Depression: Everything You Need to Know about Using CBD Oil for Curing Anxiety & Depression (Paperback)

    CBD Oil for Anxiety and Depression: Everything You Need to Know about Using CBD Oil for Curing Anxiety &

    • UPC: 466770279

  • Anti-Inflammatory Eating for a Happy, Healthy Brain : 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

    "Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result

    • UPC: 52096614

  • 2.11 Exercise: Nature's Medicine for Depression and Stress

    Restorative Yoga for Stress

    The Breathing Exercises That Can Control Anxiety