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Starting Strength: Basic Barbell Training, 3rd edition
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on ba... [Read More]
- ASIN: 0982522738
- ASIN: 0982522738
- ISBN: 0982522738
- Brand: Unknown
- Manufacturer: The Aasgaard Company
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The Key Muscles of Yoga: Scientific Keys, Volume I
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
- ASIN: 1607432382
- ASIN: 1607432382
- ISBN: 1607432382
- Brand: Greenleaf Book Group
- Manufacturer: BandhaYoga
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
- ASIN: B0098PYV7Q
- ASIN: B0098PYV7Q
- Brand: Unknown
- Manufacturer: Oculus Publishers
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The Anatomy Coloring Book
Why use this coloring book? For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. Whe... [Read More]
- ASIN: 0321832019
- UPC: 642688054786
- ASIN: 0321832019
- ISBN: 0321832019
- Brand: Pearson Education
- Manufacturer: Pearson
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market... [Read More]
- ASIN: 030746363X
- ASIN: 030746363X
- ISBN: 030746363X
- Brand: Random House
- Manufacturer: Harmony
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The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re ... [Read More]
- ASIN: 0989594017
- ASIN: 0989594017
- ISBN: 9780989594011
- Brand: Galvanized Books
- Manufacturer: Galvanized Media
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Netter's Anatomy Coloring Book Updated Edition (Netter Basic Science)
Learn and master anatomy with ease, while having fun, through the unique approach of Netter's Anatomy Coloring Book, 2nd Edition. You can trace arteries, veins, and nerves through their courses and bifurcations...reinforce your understanding of muscle origins and insertions from multiple views and dissection layers...and develop a better understanding of the integration of individual organs in the workings of each body system throughout the human form. Whether you are taking an anatomy course or just curious about how the body works, let the art of Netter guide you! Key Features Netter's Anat... [Read More]
- ASIN: 0323545033
- ASIN: 0323545033
- ISBN: 1974804933
- Manufacturer: Elsevier
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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]
- ASIN: 1938895339
- ASIN: 1938895339
- ISBN: 1938895339
- Manufacturer: Waterbury Publications Inc.
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Figure Drawing: Design and Invention
Figure Drawing: Design and Invention is an instructional figure drawing book geared towards the novice and experienced artist alike. This book emphasizes a simplified understanding of surface anatomy, in order to clarify the mechanics of the figure, facilitate invention, and ultimately create a skill-set that can be successfully applied to other media. In addition, this book focuses very strongly on practical usage, making sure the artist is able to assimilate the steps presented here into a cohesive working process. (Fourth printing, September 2011)
- ASIN: 0615272819
- ASIN: 0615272819
- ISBN: 0615272819
- Brand: Unknown
- Manufacturer: Michael Hampton
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]
- ASIN: 1623368413
- ASIN: 1623368413
- ISBN: 1623368413
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Jim Stoppani's Encyclopedia of Muscle & Strength
Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descri... [Read More]
- ASIN: 1450459749
- ASIN: 1450459749
- ISBN: 9781450459747
- Brand: Human Kinetics Publishers
- Manufacturer: Human Kinetics Publishers
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![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](https://images-na.ssl-images-amazon.com/images/I/41EUbSYX%2BNL.jpg)
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]
- ASIN: 0761128689
- UPC: 019628128683
- ASIN: 0761128689
- ISBN: 0761128689
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Strength Training Anatomy, 3rd Edition
With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]
- ASIN: 0736092269
- ASIN: 0736092269
- ISBN: 0736092269
- Brand: imusti
- Manufacturer: Human Kinetics Publishers
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The Complete Book of Scales, Chords, Arpeggios & Cadences: Includes All the Major, Minor (Natural, Harmonic, Melodic) & Chromatic Scales -- Plus Additional Instructions on Music Fundamentals
Scale, chord, arpeggio and cadence studies in all major and minor keys presented in a convenient two-page format. Includes an in-depth 12 page explanation that leads to complete understanding of the fundamentals of major and minor scales, chords, arpeggios and cadences plus a clear explanation of scale degrees and a two-page guide to fingering the scales and arpeggios. In addition, several "enrichment options" are provided with exercises such as harmonizing scales, accelerating scales expanding scales and much more! These excellent all-inclusive books teach scales, chords, arpeggios, and caden... [Read More]
- ASIN: 0739003682
- UPC: 038081112046
- ASIN: 0739003682
- ISBN: 9780739003688
- Brand: Alfred
- Manufacturer: Alfred Music
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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
- UPC: 247829949
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The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
- UPC: 27386528
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Bodyweight Training: 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength. - eBook
Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and StrengthThis e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an
- UPC: 800210616
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4 Levels Strength Adjustable Abdominal Trainer Glider Machine Fitness Home Gym Exercise Muscle Build Equipment
Features: You can workout you upper body, arms, legs, pull up, push up easily. 4 Levels strength adjustable design. It can be foldable that for easy storage. Get perfect shape,lose your weight. The LCD fitness
- UPC: 491196570
- Color: Red
- Size: 35"(L) x 18.5"(W) x
- Rating: 4.267
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Natural Crystal Quartz Jade Fluorite Egg Pelvic Muscle Exercise Tightening Ball
Natural Crystal Quartz Jade Fluorite Egg Pelvic Muscle Exercise Tightening BallSpecification:- The Jade Eggs is invaluable for your vaginal health and strengthening your pelvic floor muscles- Material: Crystal- Size:50x35mm,45x35mm，45x30mm，40x25mm，30x20mm- Color：PinkNote: 1.There may be a slight color
- UPC: 895479855
- Color: Pink
- Size: 4545*30mm
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Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape
- UPC: 24242386
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Beginner Calisthenics: The Best Guide to Boost Your Muscle and Reduce Your Weight at Home - eBook
Health... They say, is wealth..! This statement has been proven to be true beyond every doubt. You are as rich as your health is because good health is what determines how rich your life will
- UPC: 610132229
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2 Rolls Kinesiology Tape Waterproof Physio Tape Best Pain Relief Adhesive for Muscles,Shin Splints,Knee & Shoulder Black
Description:A rehabilitative taping technique applied over muscles to reduce pain and inflammation,relax overused tired muscles and support muscles movement.This taping is designed to improve the body's natural healing process by helping to increase blood flow
- UPC: 153413499
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The Happy Ascetick: Or, the Best Exercise, Together with Prayers Suitable to Each Exercise. to Which Is Added a Letter to a Person of Qual
The Happy Ascetick: Or, the Best Exercise, Together with Prayers Suitable to Each Exercise. to Which Is Added a Letter to a Person of
- UPC: 263736402
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The Happy Ascetick : Or, the Best Exercise, Together with Prayers Suitable to Each Exercise. to Which Is Added a Letter to a Person of Quality, Concerning the Holy Lives of the Primitive Christians. by Anthony Horneck, ... the Sixth Edition Corrected.
The Happy Ascetick
- UPC: 826552719
THE BEST EXERCISES FOR GROWTH: Chest, Arms, Glutes & MORE ft. Jeff Nippard & Jon Venus
Equip Yourself: 5 Bodyweight Exercises
The Best Calisthenics Exercises For Each Muscle | 2018
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