Slim down, tune up, and feel better in eight weeks With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to:... [Read More]
All the power of our original RESPeRATE in just half the size RESPeRATE Ultra was designed with input from thousands of users Featuring a large enhanced display fewer buttons and simple menus this unit is a true pleasure to experience
Focus your Urban Rebounding workout on your specific interests and fitness needs with these videos. Compilation 4 includes Resistance Bound, Sports Specific Bound, Ballet Bound, and African Bound.
High Blood Pressure. Even if you haven’t received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications.Other titles may promise fast results with natural blood pressure st... [Read More]
Houston offers a revolutionary, all-natural treatment program for reversing hypertension, the "silent killer" that affects more than 60 million Americans.
The Hyper/Back Extension Bench by Titan Fitness is the versatile addition to your home or garage gym that will make a difference in your workouts and results. The Titan Hyper/Back Extension Bench is a must for improving core strength, isolating abs, and building powerful back muscles. With 5 height settings the Titan Hyper/Back Extension Bench allows you to turn up the intensity on your workout with the pull of a pin.Our Y frame design maximizes the footprint of the bench for greater stability and allows for a small storage footprint when folded.Features:- Sturdy Y-frame design- Adjustable to ... [Read More]
"Size: S US: 4 UK: 8 EU: 34 Waist: 62cm/24.41'' Hip: 80cm/31.50'' Length: 100cm/39.37'' Size: M US: 6 UK: 10 EU: 36 Waist: 66cm/25.98'' Hip: 84cm/33.07'' Length: 101cm/39.76'' Size: L US: 8 UK: 12 EU: 38 Waist: 70cm/27.56'' Hip: 88cm/34.65'' Length: 102cm/40.16'' Size: XL US: 10 UK: 14 EU: 40 Waist: 74cm/29.13'' Hip: 92cm/36.22'' Length: 103cm/40.55'' Size: XXL US: 12 UK: 16 EU: 42 Waist: 78cm/30.71'' Hip: 96cm/37.80'' Length: 104cm/40.94'' Description: Special Patchwork design It is made of high quality materials, durable for your daily wearing! This is a great gift for your lovers or yo... [Read More]
Best Choice Products is proud to present this Brand new hyperextension bench. With this machine, you can strengthen and tighten your abdominals and lower back. It can help you develop ABS, back, isolate the glutes and hamstring muscles for superb definition. We purchase our products directly from the manufacturer, so you know you're getting the best prices possible. New product with factory packaging. Features: high quality. 45 degree angle. (5) position pad adjustments. Heavy-duty steel construction. 200 lb weight limit. Powder coated scratch resistant and rust resistant finish. Bench places ... [Read More]
The Stamina X Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs with multiple crunch positions. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity.
(Reg. $59.90) Bundle of 2-bestselling DVDs. Free access to streaming version online is included with these DVDs. LEE HOLDEN Qigong Exercises for Beginners. Lower your stress with qigong (energy work). Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows. Research shows that a daily practice of qi gong can LOWER BLOOD PRESSURE. If you're looking for a headache solution outside a pill bottle, consider trying qi gong exercises. With the ability to help relieve tension, boost circulation, and calm the mind, qi gong can b... [Read More]
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse He... [Read More]
The Valor Fitness CB-13 Adjustable Back Extension is a great tool to build lower back muscles as well as strengthening and conditioning the obliques and abdominal muscles. The Adjustable back extension (or reverse sit up) can be used with only your body weight or conjunction with additional weight such as a weight vest or a slam ball. Adding additional weight to your workout helps to increase muscle tone and resistance. (see related products below). Manufactured of 2" x 2" 12 gauge steel, this rack also provides comfort with a solid steel foot plate, adjustable calf pads and adjustable hip pad... [Read More]
As the first primer on the effects of exercise on human hypertension, Effects of Exercise on Hypertension: From Cells to Physiological Systems provides the state-of-the-art effects of exercise on the many possible mechanisms underlying essential hypertension
2 In 1 : This elliptical provides an innovative design that propels the motions of an elliptical cross trainer and a bike. Monitor via the on-board LCD display your time, distance, speed, and calorie count
-ADJUSTABLE RESISTANCE: Allows you to customize the intensity of your workout with ease.-DIGITAL LCD SCREEN: Displays workout results on a large, easy-read screen.-ANTI-SLIP RUBBER FEET: Anti-slip, anti-scuff rubber feet pads prevent the exerciser
Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis
The Gymax Rowing Machine is a perfect exercise equipment for your home or private gym. Use this rowing machine for an effective aerobic workout for a full body that burns fat and builds muscles which
Best Choice Products presents this brand new manual folding treadmill. Use our manual treadmill for a great workout in the comfort of your own home. This manual treadmill does not need any electrical outlet or
These pedals are engineered with high torque premium sealed bearings, SPD compatible shoe mounts which fit the majority of cycling shoes/cleats, and a toe clip for traditional athletic shoes. Be sure to get the BPEDS
Exercise bikes are perfect for cardio, strength training, and convenient exercise. Enjoy a low-risk, low-impact cardiovascular workout with a 2-in-1 cycling bike that can help improve joint mobility and the general range of motion in
Enjoy therapeutic exercise that's easy on your knees, right at home. The 2-way flywheel and 8-level magnetic tension control system ensures a smooth, consistent ride that won't hurt aching or weak joints and lets you
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