Best Exercise For Lazy People - April 2024

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to... [Read More]

• ASIN: B01KU04K5A
• ASIN: B01KU04K5A
• Brand: Oldtown Publishing LLC
• Manufacturer: Oldtown Publishing LLC

Facing Love Addiction: Giving Yourself the Power to Change the Way You Love

In this revised and updated version of Facing Love Addiction, bestselling author of Facing Codependence and internationally recognized dependence and addiction authority Pia Mellody unravels the intricate dynamics of unhealthy love relationships and shows us how to let go of toxic love. Through twelve-step work, exercises, and journal-keeping, Facing Love Addiction compassionately and realistically outlines the recovery process for Love Addicts, and Mellody’s fresh perspective and clear methods work to comfort and motivate all those looking to establish and maintain healthy, happy relationsh... [Read More]

• ASIN: 0062506048
• ASIN: 0062506048
• ISBN: 0062506048
• Brand: Unknown
• Manufacturer: HarperOne

You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder

With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit disorder (ADD) ever written. There is a great deal of literature about children with ADD. But what do you do if you have ADD and aren't a child anymore? This indispensable reference -- the first of its kind written for adults with ADD by adults with ADD -- focuses on the experiences of adults, offering updated information, practical how-tos and moral support to help readers deal with ADD. It also explains the diagnostic process that distinguishes ADD sympto... [Read More]

• ASIN: 0743264487
• ASIN: 0743264487
• ISBN: 9780743264488
• Brand: Scribner
• Manufacturer: Scribner

Daily Painting: Paint Small and Often To Become a More Creative, Productive, and Successful Artist

A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals.   Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or finding excuses to avoid working in the studio? Author Carol Marine knows exactly how you feel—she herself suffered from painter’s block, until she discovered “daily painting.” The idea is simple: do art (usually small) often (how often is up to yo... [Read More]

• ASIN: 0770435335
• ASIN: 0770435335
• ISBN: 0770435335
• Brand: Watson-Guptill
• Manufacturer: Watson-Guptill

The Baby Decision: How to Make the Most Important Choice of Your Life

FROM CONFUSION TO CONFIDENCE IN FIVE STEPSSECOND EDITION COMPLETELY REVISED AND UPDATEDThe Baby Decision is a clear, compassionate guide to making a parenting or childfree decision with confidence. Many women of childbearing age and their partners find it hard to make this life-changing decision. Without a crystal ball, what can you do? Some women say “I like the idea of motherhood, but how do I know I’d really enjoy it? What will happen to my job, my relationship, my sanity?” Or they say, “I’m leaning toward being childfree, but will I be sorry later?” Merle Bombardieri, MSW, L... [Read More]

• ASIN: B01FSZ51J6
• ASIN: B01FSZ51J6
• Manufacturer: Orchard View Press

Yoga Mind, Body & Spirit: A Return to Wholeness

• ASIN: 0805059709
• ASIN: 0805059709
• ISBN: 0805059709
• Brand: Owl Books NY
• Manufacturer: Holt Paperbacks

The Curated Closet: A Simple System for Discovering Your Personal Style and Building Your Dream Wardrobe

Is your closet jam-packed and yet you have absolutely nothing to wear? Can you describe your personal style in one sentence? If someone grabbed a random piece from your closet right now, how likely is it that it would be something you love and wear regularly? With so many style and shopping options, it can be difficult to create a streamlined closet of pieces that can be worn easily and confidently. In The Curated Closet, style writer Anuschka Rees presents a fascinatingly strategic approach to identifying, refining, and expressing personal style and building the ideal wardrobe to match it, wi... [Read More]

• ASIN: 1607749483
• ASIN: 1607749483
• ISBN: 9781607749486
• Brand: TEN SPEED
• Manufacturer: Ten Speed Press

Cesar's Way: The Natural, Everyday Guide to Understanding & Correcting Common Dog Problems

• ASIN: 0307337979
• ASIN: 0307337979
• ISBN: 0307337979
• Brand: Random House
• Manufacturer: Three Rivers Press

Choose to Lose: The 7-Day Carb Cycle Solution

• ASIN: B006J66ILE
• ASIN: B006J66ILE
• Manufacturer: Hachette Books

Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

EVERYTHING YOU NEED TO GO KETO.Research shows that a ketogenic diet not only helps with weight loss, it can improve blood pressure, blood sugar, and cholesterol levels. Keto in 28 is the plan that tells you everything you need to know to succeed on your ketogenic diet.A comprehensive ketogenic diet cookbook, Keto in 28 equips you with shopping lists, weekly menus, delicious recipes, and more. It’s your key to starting and staying on the ketogenic diet.Keto in 28 helps you in a number of ways:28-Day Meal Plan―It cuts carbs and curbs sugar cravings while encouraging creative ways to indulge ... [Read More]

• ASIN: 1942411294
• ASIN: 1942411294
• ISBN: 1942411294
• Brand: Sonoma Press Staff Michelle Hogan
• Manufacturer: Sonoma Press

Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume are un... [Read More]

• ASIN: 1626545480
• ASIN: 1626545480
• ISBN: 1626545480
• Manufacturer: Echo Point Books & Media

Generation iY: Secrets to Connecting With Today's Teens & Young Adults in the Digital Age

Updated & Expanded: 5th Anniversary EditionThe 5th Anniversary Edition of Generation iY is one book every parent, educator, coach, and youth worker should read. Over 100,000 adults have benefitted from Tim Elmore’s insights in this landmark book, which has been updated and expanded to include new research, stories, practical solutions, and two bonus chapters to help adults connect with today’s teens and young adults.

• ASIN: B016PG15DI
• ASIN: B016PG15DI
• Manufacturer: Poet Gardener Publishing

Hardcore Self Help: F**k Anxiety (Volume 1)

Hardcore Self Help: F**k Anxiety is for those of us that find the prospect of reading a traditional self help book to be way too boring. How are you supposed to make positive change in your life if the book itself feels like a chore? This book is definitely not a chore. In Hardcore Self Help: F**k Anxiety, I talk to you like a friend. There is lots of swearing and humor and also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

• ASIN: 1514866005
• ASIN: 1514866005
• ISBN: 1514866005
• Brand: Duff Ph D Robert
• Manufacturer: CreateSpace Independent Publishing Platform

Nutrition for Sport and Exercise

Insightful, well-organized, and clearly written, NUTRITION FOR SPORT AND EXERCISE, 3rd Edition, integrates nutrition and exercise physiology principles, emphasizing scientific reasoning and examining research studies to illuminate the evidence for current nutritional recommendations. In addition, the text helps you translate these nutrition recommendations to specific plans for the appropriate amount and type of foods, beverages, and/or supplements to support training, performance, and recovery. The authors carefully illustrate the links between exercise, nutrition, and, the ultimate goals: op... [Read More]

• ASIN: 128575249X
• ASIN: 128575249X
• ISBN: 128575249X
• Manufacturer: Cengage Learning

Keto Meal Prep For Lazy People: 21-Day Ketogenic Meal Plan to Lose 15 Pounds (40 Delicious Keto Made Easy Recipes Plus Tips And Tricks For Beginners All ... This Diet Today!) (Keto Laziness Book 1)

✩✩ Buy the Paperback and Receive the Kindle eBooks for FREE✩✩ Ask yourself these questions:Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work you don't want to go home and make a healthy meal, so instead, you grab some fast food. Even if you do have the time and energy to cook, what counts as “healthy”?Everyone has a different idea of what health food is.In this book, we go into the ketogenic diet and explain how it affects the body and look into conditions it has scientifically been shown to improve in the... [Read More]

• ASIN: B07H43V8CH
• ASIN: B07H43V8CH

Best Choice Products Upright Exercise Bike 8 Resistance Levels, 3 Seat Positions, Folding and Adjustable - Red

Exercise bikes are perfect for cardio, strength training, and convenient exercise. Enjoy a low-risk, low-impact cardiovascular workout with a 2-in-1 cycling bike that can help improve joint mobility and the general range of motion in

• UPC: 49552190
• Color: Red
• Rating: 4.348

Best Choice Products Stationary Recumbent Exercise Bike Fitness Equipment w/ Magnetic Resistance and Pedals - Gray/Black

Enjoy therapeutic exercise that's easy on your knees, right at home. The 2-way flywheel and 8-level magnetic tension control system ensures a smooth, consistent ride that won't hurt aching or weak joints and lets you

• UPC: 194384358
• Model: SKY3023
• Color: GrayBlack
• Rating: 4.087

Best Choice Products 2 in 1 Total Body Vertical Climber Magnetic Exercise Bike Machine - Black/Gray

Get the exercise you've been wanting with this 2-in-1 vertical climber and exercise bike. Designed to target all major muscle groups, this machine is sure to help you achieve your fitness goals. You'll be able

• UPC: 132147718
• Model: SKY3054
• Color: Gray
• Rating: 4.118

Best Choice Products Elliptical Bike 2-in-1 Cross Trainer Exercise Fitness Machine Upgraded Model

2 In 1 : This elliptical provides an innovative design that propels the motions of an elliptical cross trainer and a bike. Monitor via the on-board LCD display your time, distance, speed, and calorie count

• UPC: 37563556
• Model: SKY1733
• Color: SilverGray
• Rating: 3.869

Abdominal Muscle Toner, Ikeepi Abs Trainer Ab Toning Belt Wirelss Muscle Exercise Unisex Fitness Training Gear Lazy Loss Weight Exercise Massager for Men and Women Home Office Workout Complement

InformationA micro current muscle massager for fitness enthusiasts!This rechargeable and multi-function muscle massager will be your best helper, which is equipped with high-end digital chip for personalized muscle build-up.If you want to know more details

• UPC: 904014728
• Rating: 5.0

Best Fitness BFSB10 Indoor Exercise Bike

Best Fitness Indoor Cycling Bike:Commercial ratedIndoor bicycle offers an unlimited range of tension adjustmentsMore than 84 levels of high/low and forward/backward adjustments for handle bar and seatOne-piece, 44-pound flywheelDurable, grooved V-belt transmission systemHandle bar with

• UPC: 10789243
• Model: BFSB10
• Color: Silver
• Rating: 4.167

Light Aerobics Exercises for Seniors and the Lazy Man! - eBook

A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire

• UPC: 401020327
• Rating: 3.0

Exercise: The Lazy Person's Guide! - eBook

Fed up with feeling guilty about not doing those regular workouts you’ve been promising to start? We know that exercise is good for us, but why does it have to be such hard work?Helen Graham

• UPC: 114176497

Abdominal Muscle Toner, Ikeepi Abs Trainer Ab Toning Belt Wirelss Muscle Exercise Unisex Fitness Training Gear Lazy Loss Weight Exercise Massager for Men and Women Home Office Workout Complement

InformationA micro current muscle massager for fitness enthusiasts!This rechargeable and multi-function muscle massager will be your best helper, which is equipped with high-end digital chip for personalized muscle build-up.If you want to know more details

• UPC: 148603876

Painless Chinese Recipes For Lazy People: 50 Surprisingly Simple Chinese Cookbook Recipes Even Your Lazy Ass Can Cook - eBook

Do you crave Chinese meals and too lazy to cook? This recipes book contains 50 surprisingly simple Chinese recipes you can prepare and cook on the same afternoon. In other words, it is so simple,

• UPC: 868890739