• The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)

    A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]

    • ASIN: 1572245131
    • ASIN: 1572245131
    • ISBN: 1572245131
    • Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

  • The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

    Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and heal... [Read More]

    • ASIN: B07HQ5SSZ1
    • ASIN: B07HQ5SSZ1
    • Manufacturer: Althea Press

  • CBT Toolbox for Children & Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders

    The CBT Toolbox for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Written by clinicians and teachers with decades of experience working with kids, these unique and effective therapy tools are vital to teaching youth how to cope with and overcome their day-to-day struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children to treat: - Trauma - ADHD - Autism - Anxiety - Depression - Conduct Disorders

    • ASIN: 1683730755
    • ASIN: 1683730755
    • ISBN: 1683730755
    • Manufacturer: Pesi Pub & Media

  • Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)

    Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here... [Read More]

    • ASIN: B071F7C5NQ
    • ASIN: B071F7C5NQ
    • Manufacturer: HarperOne

  • DBT® Skills Training Handouts and Worksheets, Second Edition

    Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT® Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will i... [Read More]

    • ASIN: 1572307811
    • ASIN: 1572307811
    • ISBN: 1572307811
    • Manufacturer: The Guilford Press

  • Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

    It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, w... [Read More]

    • ASIN: 1641521716
    • ASIN: 1641521716
    • ISBN: 1641521716
    • Manufacturer: Althea Press

  • How to Talk So Kids Will Listen & Listen So Kids Will Talk


    • ASIN: B005GG0MXI
    • ASIN: B005GG0MXI
    • Brand: Unknown
    • Manufacturer: Scribner

  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

    The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependenc... [Read More]

    • ASIN: 0894864025
    • ASIN: 0894864025
    • ISBN: 0894864025
    • Brand: Hazelden Publishing
    • Manufacturer: Hazelden

  • Feeling Good: The New Mood Therapy

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood ... [Read More]

    • ASIN: B009UW5X4C
    • ASIN: B009UW5X4C
    • ISBN: 0380810336
    • Brand: Harper
    • Manufacturer: Harper

  • Hold Me Tight: Seven Conversations for a Lifetime of Love

    Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, s... [Read More]

    • ASIN: 031611300X
    • ASIN: 031611300X
    • ISBN: 031611300X
    • Brand: Little Brown and Company
    • Manufacturer: Little, Brown Spark

  • What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guides for Kids)

    A Gold NAPPA (National Parenting Publications Awards) winnerDid you know that worries are like tomatoes? No, you can't eat them, but you can make them grow, simply by paying attention to them. If your worries have grown so big that they bother you almost every day, this book is for you.What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help c... [Read More]

    • ASIN: 1591473144
    • ASIN: 1591473144
    • ISBN: 9781591473145
    • Brand: imusti
    • Manufacturer: Magination Press

  • The Anxiety and Phobia Workbook

    Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. If you’re ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills f... [Read More]

    • ASIN: 1626252157
    • ASIN: 1626252157
    • ISBN: 1626252157
    • Brand: New Harbinger Publications
    • Manufacturer: New Harbinger Publications

  • 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.

    Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells... [Read More]

    • ASIN: 0761168257
    • UPC: 884867826573
    • ASIN: 0761168257
    • ISBN: 0761168257
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)

    A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb ... [Read More]

    • ASIN: 1250147700
    • ASIN: 1250147700
    • ISBN: 1250147700
    • Manufacturer: Castle Point Books

  • Becoming Supernatural: How Common People are Doing the Uncommon

    The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we le... [Read More]

    • ASIN: B0746RN3G7
    • ASIN: B0746RN3G7
    • Brand: Unknown
    • Manufacturer: Hay House Inc.

  • Men's Health Best: Weight-Free Workout

    Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries.

    • UPC: 3379656
    • Rating: 5.0

  • The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

    Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

    • UPC: 27386528

  • Doctor's Best Extra Strength Ginkgo, Non-GMO, Gluten Free, Vegan, Soy Free, Promotes Mental Function and Memory, 120 mg, 120 Veggie Caps

    Doctor’s Best Extra Strength Ginkgo helps enhance memory and brain capacity, supports healthy mitochondrial and nerve cell function.* This premium quality Ginkgo biloba is a standardized extract, guaranteed to contain minimum 24% flavone glycosides and

    • UPC: 183300709
    • Model: 00F6IIML5LRD3GF
    • Size: NA
    • Rating: 4.6

  • Promoting Safe and Effective Transitions to College for Youth with Mental Health Conditions : A Case-Based Guide to Best Practices

    This concise and practical book provides an overview of how to safely and effectively transition adolescents with mental health conditions into a college environment. Therapeutic strategies to assess and promote readiness for transition to college

    • UPC: 448625943

  • Wooden Pillow Exercises : For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

    Wooden Pillow Exercises

    • UPC: 904174877

  • The 10 Best Mental Toughness Exercises : How to Develop Self-Confidence, Self-Discipline, Assertiveness, and Courage in Business, Sports and Health

    MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH!THE 10 BEST MENTAL TOUGHNESS TECHNIQUES contains time-tested techniques and strategies for improving mental toughness in all aspects of life. It teaches you how to unlock the true power

    • UPC: 477785429

  • Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

    Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal

    • UPC: 115520122

  • Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

    Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good

    • UPC: 422979032
    • Rating: 5.0

  • Communication Skills Workbook : Self-Assessments, Exercises and Eduational Handouts

    Self-assessments, exercises, and educational handouts to help participants improve their communication

    • UPC: 135239908

  • The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being - eBook

    The key to mental fitness is through commitment to a process of consciously making small and manageable changes that encompass a variety of healthy behaviors – including physical health and fitness, interpersonal relationships, intellectual growth,

    • UPC: 187557337

  • Mental Fitness

    Your Brain on Exercise

    2.11 Exercise: Nature's Medicine for Depression and Stress