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Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the pri... [Read More]
- ASIN: 1605294586
- ASIN: 1605294586
- ISBN: 1605294586
- Manufacturer: Rodale Books
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Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond
Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you: - Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age. - Crush every workout and improve your ... [Read More]
- ASIN: 1635652553
- ASIN: 1635652553
- ISBN: 1635652553
- Manufacturer: Hearst
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ALL GAIN, NO PAIN: The Over-40 Man's Comeback Guide to Rebuild Your Body After Pain, Injury, or Physical Therapy
If you think you're too old to regain a lean, muscular physique and stay pain-free, then you need to read this book.If you're over 40, your comeback starts today! You CAN exercise without pain!What should you do to keep your pain from coming back and still get in shape? Do you need lower back stretches? Core exercises?What are the best workouts for men over 40 to look and feel 10 years younger?ALL GAIN, NO PAIN shows you how to rebuild your body that was once limited by pain or injury, and how to prevent those old aches and pains from ever coming back. You'll learn how to take control of your ... [Read More]
- ASIN: B075VJYSD2
- ASIN: B075VJYSD2
- Manufacturer: Personal Record Media LLC
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, usin... [Read More]
- ASIN: 0767904729
- ASIN: 0767904729
- ISBN: 0767904729
- Manufacturer: Harmony
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Running and Walking for Women Over 40 : The Road to Sanity and Vanity
A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For women over forty it can be the key to the most fulfilling years life has in store.Katherine Switzer, a pioneer in women's fitness since 1967, when she became the first woman to officially enter the Boston Marathon is once again blazing a trail with the very first running and walking program designed specifically for women over forty. Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice."Fo... [Read More]
- ASIN: 0312187777
- ASIN: 0312187777
- ISBN: 0312187777
- Manufacturer: St. Martin's Griffin
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The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re ... [Read More]
- ASIN: 0989594017
- ASIN: 0989594017
- ISBN: 9780989594011
- Brand: Galvanized Books
- Manufacturer: Galvanized Media
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When Calories & Cardio Don't Cut It: Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime
Calorie restriction and heart pumping cardiovascular exercise have been the mainstay of weight loss programs for decades, they are so ingrained in our belief system that we fear if we eat too much or exercise too little we will be instantly punished with overnight weight gain.This approach never did explain why body shapes change and weight gain seems unavoidable for those racing towards middle age. An age, where many of us are exercising more diligence and accountability than we ever did in our youth.So why do we hold on to such unfounded (unproven) beliefs? Because we don't know what else to... [Read More]
- ASIN: 0692112731
- ASIN: 0692112731
- ISBN: 0692112731
- Manufacturer: Shrink Shop LLC
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Delavier's Women's Strength Training Anatomy Workouts
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]
- ASIN: 1450466036
- ASIN: 1450466036
- ISBN: 9781450466035
- Brand: Human Kinetics Publishers
- Manufacturer: Human Kinetics Publishers
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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
- ASIN: 1938895304
- ASIN: 1938895304
- ISBN: 1938895304
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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40 Strong: The Best Way To Continue Building Muscle Into Your 40s & Beyond
The Only System Designed For Guys Hitting 40 and Beyond! This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality.Listen, you’re NOT 22 anymore! The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+. 40 Strong achieves serious results in minimal time doing the activities you love. The program helps you gain muscle, melt away stubborn body fat and build an iron core. Together, these protect your body from “fat, old-guy” problems.40 Strong gives you a step-by-step blueprint to transform how you look an... [Read More]
- ASIN: B07RWQJP29
- ASIN: B07RWQJP29
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]
- ASIN: B01N0FR4AX
- ASIN: B01N0FR4AX
- Manufacturer: Selective Entertainment LLC
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Marcy Recumbent Exercise Bike with Resistance ME-709
Whether you want to boost your cardiovascular endurance or shed pounds, the Marcy Recumbent Exercise Bike is the perfect workout equipment to add to your home gym! Save on gym memberships and make your abode into your new favorite workout place with this exercise bike. Shed weight and gain muscles by engaging in a full-body workout in your own home! Made of premium 14-gauge steel tubing, PVC, and rubber, the workout bike has a high-quality structure that combines design and performance with a powder coated finish. Sturdy enough to resist scratches, chips, and damages from the environment, ensu... [Read More]
- ASIN: B002KV1MJU
- UPC: 096362989855
- ASIN: B002KV1MJU
- Brand: Marcy
- Manufacturer: Marcy
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Living Longer Stronger: The 6-Week Plan to Enhance and Extend Your Years Over 40
A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable areas with a minimum investment of time. Original. Tour.
- ASIN: 0399519009
- ASIN: 0399519009
- ISBN: 0399519009
- Manufacturer: Berkley Pub. Group
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Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
- ASIN: B00LOXURO6
- ASIN: B00LOXURO6
- Brand: Beachbody
- Manufacturer: Beachbody Inc.,
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Pain-Free Posture Handbook : 40 Dynamic Easy Exercises to Look and Feel Your Best
Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building
- UPC: 51650218
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STRONG : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
If you like Kayla Itsines, Joe Wicks, and Clean Eating Alice you'll love Zanna van
- UPC: 769901975
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All tracks have been digitally remastered.Not so much a greatest-hits album as an exercise in what you can do with a few good backing riddims and a plethora of tuneful artistes, DANCEHALL CULTURE is an 18-track voyage through the repertoire of the best reggae and dancehall tracks the Easy Star label has to offer. Veteran singer Frankie Paul, sounding huskier with age but no less tuneful than of yore, contributes "Just One Moment Away," a lovers rock variation on the seminal old school "Cool Down" rhythm. Anthony B's "Third Eye Blind" is a slice of modern-day Rasta delivered in vintage roots style over a percolating "Thai Stick" backing track. A refreshing, airy highlight of the set is dancehall classicist Half Pint's irresistible "Love Potion Number 9," a litany of things with which to do your woman right.Anthony B's coruscating anti-abortion disputation "Love So Divine" is a curious combination of dancehall and polemic that'll be sure to lead to some heated debates on the dancefloor, while "Hit Tune," Guyanese's interpretation of the same rhythm delivered in almost impenetrable patois, is as cheerfully airheaded as its predecessor is self-righteously apocalyptic. For good measure DANCEHALL CULTURE includes a few smooth instrumental dub versions.
EASY STAR, VOL. 2: DANCEHALL CULTURE
- UPC: 3472042
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120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit! - eBook
When you are young, you can afford to show no concern about your diet. But as soon as you hit 40 years and above, things begin to change. The ways your body systems react to everything you
- UPC: 369643658
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Body Sculpting Exercises for Women Over 40 - eBook
Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be.As with all the, “Fit Expert Series” books
- UPC: 120803346
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Best Choice Products BCP Treadmill Portable Folding Incline Cardio Fitness Exercise Home Gym Manual
Best Choice Products presents this brand new manual folding treadmill. Use our manual treadmill for a great workout in the comfort of your own home. This manual treadmill does not need any electrical outlet or
- UPC: 44046682
- Color: GrayBlack
- Rating: 3.643
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Exercise for a Longer Life : A Guide for Men Over 40
No Pain Means No . . . Pain and Yet a Longer Life? An overwhelming body of science has changed the way we think about exercise and health. The key to a longer life is
- UPC: 679867105
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Fitness for Middle Aged People: 40 Powerful Exercises to Make People Over 40 Years Old Healthy and Fit - Paperback
Are you at your middle age- 40 years and above? Staying active throughout your life might be the only most powerful way to remain healthy and live long enough to enjoy all the things you
- UPC: 516114202
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Health & Fitness Exercise Wrist & Forearm Developer Hand Gripper Best Forearm Strengthener - Relieve Tension anywhere!
Designed to strengthen the forearm, wrist, and fingers, the Fitness Sun Wrist and Forearm Developer builds the flexor and extensor muscles, while enhancing your grip strength. The mechanism supports your forearm and wrist for maximum
- UPC: 590963254
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Food Journal: Daily Diary for All Your Meal Tracking, Calorie Intake and Exercise Over a Three-Month Period - Vintage Table Setting
Food Journal: Daily Diary for All Your Meal Tracking, Calorie Intake and Exercise Over a Three-Month Period - Vintage Table
- UPC: 499089906
8 Best Exercises For Women Over 40's
5 Best Exercises For Men Over 40 (Do These Today!)
The 7-Minute HIIT Workout
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