• Deskbound: Standing Up to a Sitting World

    You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.  ... [Read More]

    • ASIN: 1628600586
    • ASIN: 1628600586
    • ISBN: 1628600586
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

  • Pain Free: A Revolutionary Method for Stopping Chronic Pain


    • ASIN: B00KPBDCA4
    • ASIN: B00KPBDCA4
    • Brand: Unknown
    • Manufacturer: Bantam

  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

    Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide—over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabol... [Read More]

    • ASIN: 0470913029
    • ASIN: 0470913029
    • ISBN: 9780470913024
    • Brand: Houghton Mifflin Harcourt
    • Manufacturer: John Wiley & Sons

  • Sky Runner: Finding Strength, Happiness, And Balance In Your Running

    “Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: Using intervals, uphill and downhill training, and more to maintain peak physical condition I... [Read More]

    • ASIN: 1944515739
    • ASIN: 1944515739
    • ISBN: 1944515739
    • Manufacturer: Blue Star Press

  • Nancy Clark's Sports Nutrition Guidebook

    Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark's Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn what to eat before and during exercise and events, how to refuel for optimal recovery, ... [Read More]

    • ASIN: 1450459935
    • ASIN: 1450459935
    • ISBN: 9781450459938
    • Brand: Nancy Clark
    • Manufacturer: Human Kinetics

  • The Depression Cure: The 6-Step Program to Beat Depression without Drugs


    • ASIN: B0097DHV94
    • ASIN: B0097DHV94
    • Manufacturer: Da Capo Lifelong Books

  • Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement

    What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to consider our personal relationship with sedentarism, privilege, and nature. Bowman explores: how convenience often means less movement, not more time the missing movement nutrients in our food how to inclu... [Read More]

    • ASIN: 1943370036
    • ASIN: 1943370036
    • ISBN: 1943370036
    • Manufacturer: Propriometrics Press

  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

    Now a New York Times bestseller! The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, you can expect to lose weight, reduce cravings, clear your mind, and improve digestion. It is an experience that could change your life if you stick with it!... [Read More]

    • ASIN: 0982301820
    • ASIN: 0982301820
    • ISBN: 0982301820
    • Manufacturer: Adiva Publishing

  • Get Up!: Why Your Chair is Killing You and What You Can Do About It

    That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, hu... [Read More]

    • ASIN: 1137278994
    • ASIN: 1137278994
    • ISBN: 1137278994
    • Brand: imusti
    • Manufacturer: St. Martin's Griffin

  • Move Your DNA: Restore Your Health Through Natural Movement

    Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch pot... [Read More]

    • ASIN: 0989653943
    • ASIN: 0989653943
    • ISBN: 0989653943
    • Manufacturer: Propriometrics Press

  • The Egoscue Method of Health Through Motion: Revolutionary Program of Stretching and

    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By r... [Read More]

    • ASIN: B0049B1VTU
    • ASIN: B0049B1VTU
    • Manufacturer: HarperCollins e-books

  • Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)

    Version 2 just launched!You've heard the saying: it’s all in the hips. But for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible. If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten.Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture – now you can using this guide!Here is... [Read More]

    • ASIN: B013CCIB6M
    • ASIN: B013CCIB6M

  • Fitness Sutra - Exercises with Deep Breathing for Sedentary Lifestyles

    Dr. Monika Chopra is a senior Physiotherapist and Therapeutic Yoga teacher with diverse experience and interests. In more than a decade of working as a physical therapist and a holistic lifestyle consultant, she has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains. Most of the reported issues are associated with problems of low concentration spans, anxiety, str... [Read More]

    • ASIN: B075D781KD
    • ASIN: B075D781KD

  • Keto Meal Plan: Beginners Guide To A Ketogenic Diet | Lose Weight In 30-Day Cooking Delicious Recipes

    Transform your Body with The Keto Meal PlanThis Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that’s different from the rest. The Book aims to help get you started on your way should you be new to the low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way.With the strategies and recipes you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals so that you can get the weight and health you wa... [Read More]

    • ASIN: B07HCLZW34
    • ASIN: B07HCLZW34

  • 90 Day Food And Exercise Journal - The Passion , Lifestyle & Journey Diary: Become Transformed & Be The Greatest Version Of Yourself Now!

    ★☆ Buy the paperback version of this book, and get the kindle version absolutely FREE** ★☆ 90 Day Food And Exercise Journal - The Passion , Lifestyle & Journey Diary★☆ Give this a try and see amazing results! Do you want to become transformed within 90 days? Do you want to eat healthier, but seem to always struggle perhaps due to lack of accountability? Do you desire that "beach body", but just don't feel like you have enough time in the day? A personal trainer will cost you thousands of dollars! This is where this convenient yet affordable Food & Exercise Journal comes in... [Read More]

    • ASIN: B07F1KBG1N
    • ASIN: B07F1KBG1N

  • ZuraYoga Nonslip Travel Yoga Mat, Best Reversible 2-in-1 Eco-Friendly Yoga Mat - Lightweight Exercise Mat, 5 mm Thick (Red Black)

    FINALLY, A YOGA MAT THAT GOES WHERE YOU GO. Take this mat along with you for your travels. At just 1.4 pounds, this mat can be easily rolled up and stored in your carry-on, or

    • UPC: 154535712
    • Model: JY103
    • Color: Red
    • Rating: 5.0

  • The Life you Choose, Workouts Exposed, Which workout is best for you and your lifestyle - eBook

    Intimidated by the thought of figuring out which gym is for you, much less walking into one and trying to work out? Baffled by the difference between Pilates, yoga, and yogilates? Unable to tell the

    • UPC: 856920150

  • Cork Yoga Blocks Brick – Natural, Eco-Friendly, Non-Toxic – Best Yoga Props, Tools, Pilates

    Harvested from the bark of the cork tree, sustainable, recyclable, and durable. The sweat-absorbent texture gives you superior grip and traction to keep you firmly in place. This high quality yoga block is the most

    • UPC: 516660486
    • Model: JY099
    • Color: CorkOther
    • Rating: 5.0

  • Combat a Sedentary Lifestyle with 4 Easy Exercises

    Desk exercises

    Exercise not enough to undo harms of sedentary lifestyle, study shows