Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]
Find relief with your very own Serenilite stress ball: Let our reviews from valuable customers speak for themselves! These top quality stress balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball is 2.20 inches in diameter and carefully crafted with an ultra-durable soft gel encased in a smooth dual colored fabric cloth, retaining its shape after every squeeze. Trust us, you'll be surprised as to how much our stress balls can change your life! Get a grip: Have many deadlines to meet? Running late to an appointment? Phone keep ringing? Bou... [Read More]
A Clear and Effective Approach to Learning DBT SkillsFirst developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.The Dialectical Behavio... [Read More]
Hand Therapy Exercise Ball Kit by VivePremium textured therapy balls offer four levels of resistance for gaining strength in the hands, wrists and forearms, reducing stiffness, joint pain and stress. The Vive hand therapy balls are tear-resistant, quiet and odorless and are easily portable in the convenient nylon travel bag. Use to build strength following surgery, as a part of physical or occupational therapy, as a sensory outlet for ADHD and autism or to improve as an athlete or musician.Strengthens Grip and Reduces Stiffness and Pain:Hand therapy exercise balls build strength in the fingers... [Read More]
Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to calm down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, share over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics and as a mother. Loved by counselors, educators and parents alike!!
Not All Stress Balls Are Created Equal - Invest In the Highest Quality That Will Last! Featuring a soft gel core and comfortable fabric, this squeeze ball has the right ergonomic size and squishiness to provide a firm grip that will help you relieve stress, without overexerting your hands. Improve Grip Strength, Hand Mobility and Keep Joint Pain At Bay! This premium stress ball is an effective physical therapy tool for hands, fingers and forearms that will stimulate blood flow to your upper extremities, improve dexterity and mobility and help you recover faster from hand injuries or surgeries,... [Read More]
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Discover how to transform simple words into stunning works of art with this interactive workbook! 20 traceable alphabets, both lowercase and uppercase, let you get started lettering right away A beginner-friendly guide to tools and techniques is included, for an easy introduction to creative hand lettering for absolute beginners 4 skill-building practice exercises help build your lettering skills 5 easy-to-execute projects incorporate the hand lettering skills you've learned 4 frameable pullout art prints to display, gift, or embellish Quality vellum tracing paper to practice your lettering C... [Read More]
These egg shaped hand exercise balls of The Friendly Swede will keep your fingers, hands and forearms strong with simple exercises. They feel great in your hands and offer 3 different resistance levels. You are certain to find just the right hand grip strengthener eggs which provides firmness for your individual needs. The exercise balls are made of thermoplastic rubber (TPR) and they will keep their original shape after being repeatedly compressed. They are easy to clean with a little dishwashing soap and lukewarm water. rehab balls for arthritis piano fingers for adults squeezer adhd fidget... [Read More]
Find relief with your very own Serenilite stress ball: Let our reviews from valuable customers speak for themselves! These top quality stress balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball is 2.20 inches in diameter and carefully crafted with an ultra-durable soft gel encased in a smooth dual colored fabric cloth, retaining its shape after every squeeze. Trust us, you'll be surprised as to how much our stress balls can change your life! Get a grip: Have many deadlines to meet? Running late to an appointment? Phone keep ringing? Bou... [Read More]
Polished metal health balls to stimulate the accupressure points in your hands which in turn promotes better blood circulation and are believed to relax muscles and joints and provide general well being. These steel balls are made of base metal, a metal comonly used in jewelery. They measure 1 1/2 inches in diameter and each has a pleasant bell sound within. Hold these balls in one hand and rotate the two in circles in the palm of your hand. Simple directions are included. Brocade box may be blue, red or green.
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT® Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will i... [Read More]
Relax. Serenilite Stress Balls are carefully crafted to provide optimal comfort for your hands. Each Serenilite Stress Ball(2.25 inch in diameter) is carefully crafted with an ultra-durable thermoplastic rubber gel encased in an ultra-smooth dual colored lycra fabric cloth that retains its shape after every squeeze. Get a grip! Have many deadlines to meet? Running late to an appointment? Does the phone keep ringing? Bounce back and recuperate from daily struggles in the office, home, and on the go after each squeeze. Spark your senses. Great for muscle toning. Strengthen your forearm, hands, a... [Read More]
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]
Keep your fingers, hands and forearms supple and strong with simple daily exercises. Gaiam Restore's Hand Therapy Kit includes three color-coded balls of varying resistance for your specific needs and personalized progression. The full-color exercise guide includes easy illustrations on how to use the balls to improve strength, prevent stiffness, relieve joint pain and increase flexibility. Includes Three Therapy Balls – soft, medium and firm & Full-Color Illustrated Exercise Guide.
✅ Strengthen Hand Muscles, Improve Fine Motor Skills & Decrease Stress with Pivit TheraputtyPivit Therapy Theraputty Putty is made of a non-toxic, odorless silicone and is designed to aid in the strengthening of hand muscles
Four resistance levels that increase in
✅ Strengthen Hand Muscles, Improve Fine Motor Skills & Decrease Stress with Pivit TheraputtyPivit Therapy Theraputty Putty is made of a non-toxic, odorless silicone and is designed to aid in the strengthening of hand muscles
✅ Strengthen Hand Muscles, Improve Fine Motor Skills & Decrease Stress with Pivit TheraputtyPivit Therapy Theraputty Putty is made of a non-toxic, odorless silicone and is designed to aid in the strengthening of hand muscles
Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and
Chinese Baoding Healthy Balls stimulate and exercise your hands muscles by moving both of them in one hand. The balls are metal, brilliant painting and design, hollow and have chiming sounding plates inside. They make
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