• Pilates Exercise Cards, Set of 62 for Women and Men :: for Home, Gym or Studio :: 50 Mat Exercises, 12 Stretches, 6 Total Workout Routines for Beginner to Advanced :: X Large, Waterproof & Durable

    Skip the pricey Pilates classes. This info-packed deck illustrates 50 body-shaping exercises you can use to design your own invigorating workouts (and never get bored.) Inspired by yoga, Pilates helps you strengthen and tone your core; improve coordination, balance and flexibility and even enhance your posture. It's an exercise method that can be enjoyed by everyone from kids to seniors, beginners to advanced. NewMe Fitness Pilates Exercise Cards help you harness the head-to-toe benefits of this popular workout. You get a thick deck of illustrated cards that feature start and finish position... [Read More]

    • ASIN: B07DSR2119
    • UPC: 853583007702
    • ASIN: B07DSR2119
    • Brand: NewMe Fitness
    • Size: 3.5"x5"
    • Manufacturer: NewMe Fitness

  • Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility


    • ASIN: B000H8RVSO
    • UPC: 633023710092
    • ASIN: B000H8RVSO
    • Brand: Vas
    • Manufacturer: bodywisdom media, inc.

  • Gentle Good Morning Yoga Flow For Beginners


    • ASIN: B01MQWIZSP
    • ASIN: B01MQWIZSP

  • Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

    This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]

    • ASIN: B0098PYV7Q
    • ASIN: B0098PYV7Q
    • Brand: Unknown
    • Manufacturer: Oculus Publishers

  • Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

    Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]

    • ASIN: 1465473483
    • ASIN: 1465473483
    • ISBN: 1465473483
    • Manufacturer: DK

  • Exercise for Seniors: Senior Exercise DVD + Resistance Band. All Exercises are Shown Standing and Seated! Senior Workout Video Helps You get Stronger, core & abs, Aerobic Heart Health, Coordination

    Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the... [Read More]

    • ASIN: B01KTU5NFC
    • UPC: 703610234512
    • ASIN: B01KTU5NFC
    • Brand: Curtis Adams, STAR of SENIOR EXERCISE TV show A New Way 2 Move
    • Manufacturer: Vitality

  • Intimate Rose Kegel Exercise Weights - Doctor Recommended for Bladder Control & Pelvic Floor Exercises - Set of 6 Premium Silicone Kegel Balls with Training Kit for Women: Beginners & Advanced

    Intimate Rose Kegel Exercise Weights: The Doctor Recommended Solution for Incontinence & Weak Vaginal Muscles. Whether childbirth is on the horizon, a recent memory, or menopause looms, use Intimate Rose to jump-start your kegel exercises. Intimate Rose vaginal weights are the answer to weak bladder control, urinary incontinence, fecal incontinence, vaginal prolapse, and weak pelvic muscles that women encounter with age, postpartum recovery, or after weight gain. Intimate Rose is also perfect for mothers preparing for childbirth or recovering from delivery.Our Kegel Exercise System easily inte... [Read More]

    • ASIN: B014GMBDQ2
    • UPC: 747865498992
    • ASIN: B014GMBDQ2
    • Brand: Intimate Rose
    • Size: Next Generation Silicone
    • Manufacturer: Intimate Rose

  • Ballet Class for Beginners

    David Howard's Ballet Class for Beginners is an excellent learning and teaching tool especially designed by America's foremost ballet master.

    • ASIN: B0002HOD8G
    • UPC: 032031113398
    • ASIN: B0002HOD8G
    • ISBN: 0769711332
    • Brand: BALLET CLASS FOR BEGINNERS
    • Manufacturer: Kultur Video

  • Daily Burn - Streaming Workouts


    • ASIN: B00HAPXDWK
    • ASIN: B00HAPXDWK
    • Brand: DailyBurn
    • Manufacturer: DailyBurn

  • Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

    One of the most intelligent and insightful teachers around . - Yoga Journal Everything you will ever need to learn yoga in the comfort of your home. - Expert Yogi Best Instructional Yoga DVD for Beginners - BestWomensWorkouts.com Top selling yoga instructional DVDs in North America YOGA COMPLETE FOR BEGINNERS DVD This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite,... [Read More]

    • ASIN: B07KLS28HL
    • UPC: 633023310094
    • ASIN: B07KLS28HL
    • Brand: Body Wisdom Media
    • Manufacturer: BodyWisdom

  • URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga - Workout Guide & Quick Pump Included - Anti Burst Professional Quality Design (Purple, 55CM)

    EXERCISE BALLS: ULTRA TOUGH CONSTRUCTION FOR PERFECT CORE WORKOUTS! Do you love working out and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Would you like a super durable exercise ball with an ultra safe, high grip surface? If so, our Exercise Balls are the perfect choice! With an extra large diameter, our Exercise Balls are perfect for home workouts with a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yog... [Read More]

    • ASIN: B01MQP3TFX
    • UPC: 643451706826
    • ASIN: B01MQP3TFX
    • Brand: URBNFit
    • Size: 55CM
    • Manufacturer: URBNFit

  • Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]

    • ASIN: B072FGS9G7
    • ASIN: B072FGS9G7
    • Manufacturer: Geneva World Publishing

  • Beginner Shred - Workout 1


    • ASIN: B01FX9EZ58
    • ASIN: B01FX9EZ58

  • Liberty Imports Adjustable Barbell Toy Set for Children Pretend Play Exercise - Kids Beginner Gym, Workout, Weightlifting and Powerlifting (32 inches)

    Show your strength with this fun barbell set! Take your kids to the gym with this awesome adjustable barbell set! Play with it at home or anywhere you wish to take it. This barbell set includes 8 weight plates, 1 barbell bar, and 2 lock collars. Place one, two, three, or four weight plates on each end of the dumbbell bar and lock it into place using the lock collars. The weight plates comes in 4 different sizes: small (150ml), medium (250ml), large (400ml), extra large (700ml). This barbell set starts at 1lb and can increase when it is filled with either water or sand. Not only is this toy b... [Read More]

    • ASIN: B00PCWRU90
    • UPC: 000649001109
    • ASIN: B00PCWRU90
    • Brand: Liberty Imports
    • Manufacturer: Liberty Imports

  • FITSTIX Drumsticks for Fitness & Aerobic40 Workout Classes Drum Sticks, Strong and Light Weight design make a fun addition to any exercise routine or class. (BLUE + FITGRIPS)

    What are they great for? FITSTIXTM Drum Sticks are specifically designed for the fitness market, whether your into Pound Classes, Aerobics Exercise or just having fun with your workout these make a great addition. They can also be used by drummers novice or professional, kids can even use them to practice drumming on pots or pans. If you currently attend a class that incorporates sticks then FITSTIXTM should be what you're looking for. If you are new to this type of workout then there is extensive information available online and you should be able to find a local class in your area. What bene... [Read More]

    • ASIN: B07CZL93WX
    • ASIN: B07CZL93WX
    • Brand: FITSTIX
    • Manufacturer: FITSTIX

  • Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

    Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good

    • UPC: 422979032
    • Rating: 5.0

  • Calisthenics : 30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building Challenge

    Calisthenics: 30-Day Greek God Beginners Bodyweight Exercise and Workout Routine Guide - Calisthenics Muscle Building

    • UPC: 395266158

  • Meditation Techniques For Beginners: The Best Kept Secrets about Meditation Techniques, Meditation Exercises, Meditation Transcendental & Meditation Motivation - eBook

    In her book, The Daily Meditation Ritual Lifestyle, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical and unique way and creates the

    • UPC: 770293786

  • The Best Ways to Lose Weight with Yoga Yoga Exercise Lose Weight for Beginners - eBook

    The relevance of yoga exercise in today's world has a great deal of interpretations floating around; nevertheless, if we return to the root systems of the word, we find that the term 'Yoga' has its

    • UPC: 347286291

  • Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners - eBook

    Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will

    • UPC: 451862358

  • Beginner Calisthenics: The Best Guide to Boost Your Muscle and Reduce Your Weight at Home - eBook

    Health... They say, is wealth..!  This statement has been proven to be true beyond every doubt.  You are as rich as your health is because good health is what determines how rich your life will

    • UPC: 610132229

  • Mindfulness for Beginners: The Best 63 Exercises to Live in the Present Moment

    Mindfulness for Beginners: The Best 63 Exercises to Live in the Present

    • UPC: 312244510

  • Beginner's Half-Marathon Trainer : The 14-Week Program to Completing a Half-Marathon in Your Best Time

    "First published in New Zealand as Compete or complete the half marathon in 2006 by Random House New Zealand."--T.p.

    • UPC: 158213819

  • Best exercises to tone your core

    6 easy strength training exercises

    Best Beginner's Workout Routine