BoneSmart Pilates Aging Strong DVD Vol 2 with Enhanced Props Bundle - Newly Released! - Exercise to Build Bone, Avoid Injury, Age Strong
This program, created by a physical therapist, targets areas at risk of decline as we age including, but not limited to, the hips and legs, the spine and balance. This workout moves at a challenging pace with modifications offered. It includes two 25 minute weight-bearing and mat full body workouts. It targets strength, coordination, flexibility, a...
- ASIN: B07LCXLYY4
- Brand: BoneSmart Pilates
- UPC: 614405051255