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The Men's Fitness Exercise Bible: 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re ... [Read More]
- ASIN: 0989594017
- ASIN: 0989594017
- ISBN: 9780989594011
- Brand: Galvanized Books
- Manufacturer: Galvanized Media
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Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: An Intro to ... [Read More]
- ASIN: 1623151252
- ASIN: 1623151252
- ISBN: 1623151252
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
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How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
Limited Time Only - Get the FREE report '13 Common Weight Loss Myths' now. Look inside for details.Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?When you’re ready to drop inches and see your scale go down, why go the slow and steady route when you can get results in no time flat? Although experts will have you believe it’s impossible, it’s actually pret... [Read More]
- ASIN: B00BBTW0MU
- ASIN: B00BBTW0MU
- Manufacturer: FormulatedFitness.com
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Eat Bacon, Don't Jog: Get Strong. Get Lean. No Bullshit.
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride―“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)―Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, E... [Read More]
- ASIN: 0761180540
- UPC: 884761269162
- ASIN: 0761180540
- ISBN: 0761180540
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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The Carb Nite Solution: The Physicist's Guide to Power Dieting
Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to succes... [Read More]
- ASIN: 1419613103
- ASIN: 1419613103
- ISBN: 1419613103
- Manufacturer: BookSurge Publishing
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60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast!
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To... [Read More]
- ASIN: 1609618491
- ASIN: 1609618491
- ISBN: 1609618491
- Brand: Brand: Rodale Books
- Manufacturer: Rodale Books
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The Simple Diet: A Doctor's Science-Based Plan
Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more... [Read More]
- ASIN: 0425241068
- ASIN: 0425241068
- ISBN: 0425241068
- Brand: Penguin Group Usa
- Manufacturer: Berkley Books
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ULTIMATE CUTS: 7 SECRETS TO BURN FAT FAST AS HELL
7 PROVEN SECRETS TO BURN FAT FAST AS HELLIf you are like me, you have tried a lot of products, workouts, and diets that have not helped you lose fat and get ripped. Fifteen years ago, I started working out and I was totally clueless. I wasted a lot of time with bs diets and workout plans and I was never able to get as ripped as I wanted.After years of trial and error, I finally found the few secrets to getting ripped and losing fat fast! I do not want you to have go through years of trial and error to lose fat! I am going to give you all of the fat loss secrets you will ever need to know! Gett... [Read More]
- ASIN: B00HMQS8TA
- ASIN: B00HMQS8TA
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Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)
REVISED AND UPDATED WITH THE USDA'S LATEST GUIDELINES! Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don't. This journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind.Adaptable content for different programs, such as Weight WatchersDaily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and moodWeekly sections to help you track your progress and refine your goals, with motivational tipsPersonal training poi... [Read More]
- ASIN: 1593596707
- ASIN: 1593596707
- ISBN: 1593596707
- Brand: Gandolfi, Claudine
- Manufacturer: Peter Pauper Press
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15-Minute Body Fix (3rd Edition): 15-Minute Exercises & Workouts to Help Resize Your Thighs, Blast Belly Fat & Sculpt Lean Arms!
Learn How You Can Completely TRANSFORM Your Belly, Arms, Butt & Thighs By Exercising ONLY 15 Minutes A Day!What if you could wake up every morning and see your dream body every time you look at yourself in the mirror?Imagine how great you will feel about yourself when out in public; the new clothes, feeling confident, and having more energy!Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the... [Read More]
- ASIN: B00UU1HWI2
- ASIN: B00UU1HWI2
- Manufacturer: TopFitnessAdvice.com
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Keto The Complete Guide: Clarity, Simply and Easy Getting Started Guide for Lose Weight, Health and Fat Burn with Meal Plan and Low Carb Recipes for Ketogenic Diet in Busy People
Buy the Paperback Version of this Book and get the Kindle Book version for FREEDo you want to TAKE CONTROL of your BODY and your LIFE?When it comes to dieting, there is nothing better than following the current trends. In fact, in this way, you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium, and sodium—and if you aren’t sure about what all that entails, c... [Read More]
- ASIN: B07MN61MR9
- ASIN: B07MN61MR9
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High Intensity Interval Training (HIIT): Discover HIIT How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With High Intensity Interval That Take Just Minutes...
High Intensity Interval Training (HIIT)...It's proven to be an effective training method for burning fat.And as more people are becoming aware of it, it's popularitykeeps growing! This Course Will Show You:New and better ways to do cardio for faster, better resultsThe science behind it, why it's so powerful (& how to get best results)Detailed info on energy systems and how to progress for max benefitHow to build a basic level of fitnessWhether or not to use machines (what works best)How to do the Kettlebell swing for amazing resultsHow to "ride the tide" of your energy cycles to manage enery ... [Read More]
- ASIN: 1521364095
- ASIN: 1521364095
- ISBN: 1521364095
- Manufacturer: Independently published
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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts,... [Read More]
- ASIN: B004GKNIUY
- ASIN: B004GKNIUY
- Manufacturer: Rodale Books
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Intermittent Fasting: How to Lose Weight, Burn Fat and Build a Leaner, Stronger Body For Life While Eating the Food You Love (Time-Restricted Eating, Warrior ... Nutrition for Men and Women, Build Muscle)
Sick of feeling out of shape, and tired of following unenjoyable, doomed-to-fail diet plans that get you no real world results? You’re in the right place. Welcome to Intermittent Fasting! Hi there.Intermittent Fasting (also known as Time-Restricted Eating) is, quite simply, the ultimate one-way ticket to achieving your body goals and feeling the healthiest, most alive you’ve ever been while actually enjoying the process.Intermittent Fasting is a return to a lifestyle similar to that which made our ancestors some of the healthiest, sharpest, most vital human beings ever to walk our fine gre... [Read More]
- ASIN: B07FXHWGV4
- ASIN: B07FXHWGV4
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Metabolism Plan: The Ultimate Beginner's Metabolism Plan Diet Guide to Restore Your Energy, Detox & Cleanse Your Body, Lose Weight and Burn Body Fat Fast
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★ This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, many people on diets say they "can't eat that" or "that's not part of what I'm allowed," and eventually end up not being able to enjoy regular things like eating out with friends, or grabbing a quick lunch on the go. Some end up falling off the wagon completely.The metabolism plan differs drastically from the fasting, military diets... [Read More]
- ASIN: B078T184NB
- ASIN: B078T184NB
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The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
- UPC: 27386528
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Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape
- UPC: 24242386
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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40 Juice Recipe Solutions to Your Overweight Problems: Quickly and Naturally Burn Fat Fast to Look Your Best In No Time! - eBook
Staying fit and healthy has become a number one priority in life for most people. The goal for you should be to have good nutrition and a weight loss plan. Combining a proper diet with
- UPC: 712902276
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40 Juice Recipe Solutions to Your Overweight Problems: Quickly and Naturally Burn Fat Fast to Look Your Best in No Time!
These amazing juice recipes focus on getting you the weight loss results in the healthiest way possible. You can forget those impossible diets and extreme nutrition regimes. Juices full of healthy fruits and vegetables will
- UPC: 692048214
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Extra Sweat Weight Loss Sauna/Exercise Suit - Ultra Warm Quickly burn Excess Fat Sauna Suit
Make your workouts more effective and boost your calorie burn with this Sauna Fat Burning Workout Sweat Detox 2 Piece Suit. Designed for both men and women who are serious about improving fitness or losing
- UPC: 602386344
Helping Men Fight Belly Fat
Shaun T's 5-Minute Fat-Blasting Workout
How to Flatten Your Belly in 10 Days
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