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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to... [Read More]
- ASIN: B01KU04K5A
- ASIN: B01KU04K5A
- Brand: Oldtown Publishing LLC
- Manufacturer: Oldtown Publishing LLC
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Stress is a Decision: 40 Simple Habits to Defeat Stress and Find Inner Peace (5 Minutes for a Better Life Book 2)
Stress makes you fat, wrinkled and dead40 astounding habits, techniques and tricks from this book are guaranteed to immunize you against stress.Imagine that you are always relaxed, even in your job. How about if you had inner peace in every situation, even in the thickest quarrel with your partner?Amazon best-selling author Prof. Dr. Detlef Beeker is a happiness researcher and anti-stress expert. He has been working on these topics for over 20 years and has written numerous books on the subject.In this book, we will address:10 simple mindfulness habits and tricks that will help you say good... [Read More]
- ASIN: B07DP1PZ7S
- ASIN: B07DP1PZ7S
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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: • restorative yoga sequences designed to balance anxiety and lift depression • breath- and body-centered exercises to calm your mind and energize your body • simple ways to understand your emotional patterns • an overview of the three main ob... [Read More]
- ASIN: 1590307607
- ASIN: 1590307607
- ISBN: 1590307607
- Brand: Shambhala Publications
- Manufacturer: Shambhala
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
Struggling to let go of negative emotions? Discover a step-by-step process to living a happier, more fulfilling life. Weighed down by negativity? Are painful emotions keeping you from doing the things you love? Author and coach Thibaut Meurisse wants to help you take back your life. Through his latest book, you’ll learn exactly how to regain control of your emotions to build the hopeful future you deserve.Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings is a clear and concise walkthrough that demonstrates how to identify and redirect harmful inne... [Read More]
- ASIN: B07CX8H6YH
- ASIN: B07CX8H6YH
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The Tapping Solution: A Revolutionary System for Stress-Free Living
In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points whil... [Read More]
- ASIN: 1401939422
- ASIN: 1401939422
- ISBN: 1401939422
- Brand: Unknown
- Manufacturer: Hay House Inc.
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The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good
If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary... [Read More]
- ASIN: 1608828751
- ASIN: 1608828751
- ISBN: 9781608828753
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Stress Less Cards - 50 Mindfulness & Meditation Exercises - Helps Relieve Stress and Anxiety
Excellent Self-Help Strategy for Effective Stress Management Based on effective, powerful Mindfulness and NLP techniques, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Perfect for Everyone Reduce stress and deal with anxiety on the go, by having these powerful cards handy in your handbag. Small in size and short in wording, these cards are easy for everyone to use, without requiring any special knowledge. Whenever you realize the need, take a card out, practice and you'll get ... [Read More]
- ASIN: B01CP326ME
- ASIN: B01CP326ME
- Brand: Sunny Present
- Manufacturer: Sunny Present
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The Breathing Book: Good Health and Vitality Through Essential Breath Work
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers ... [Read More]
- ASIN: 0805042970
- ASIN: 0805042970
- ISBN: 0805042970
- Brand: Farhi, Donna
- Manufacturer: Holt Paperbacks
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The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing your... [Read More]
- ASIN: 1623363012
- ASIN: 1623363012
- ISBN: 1623363012
- Brand: Rodale Books
- Manufacturer: Rodale Books
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ProSource Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Grey
The Prosource Fit Acupressure Mat and Neck Pillow Set is an effective, affordable, and natural home remedy for muscle pain, stress, insomnia, and more. The comfortable foam bed is covered in thousands of acupressure points, with a neck pillow also cov-ered in plastic needles to support your head and neck. As you lie down and rest on the mat, the pressure points work similarly to acupuncture treatments, which is said to stim-ulate the body’s meridian lines to promote healing. This process improves blood flow, helping the body to release toxins and promoting muscle recovery – ideal for post-... [Read More]
- ASIN: B00N24PK6A
- UPC: 810244021620
- ASIN: B00N24PK6A
- Brand: ProSource
- Manufacturer: ProSource
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The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who li... [Read More]
- ASIN: 1641520558
- ASIN: 1641520558
- ISBN: 1641520558
- Manufacturer: Althea Press
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Hand Grip Strength Trainer Kit with 2 Hand Therapy Ball - Adjustable Resistance 22 to 88 Lbs - Non-Slip Gripper - Strengthening Exercises - Relieve Stress and Anxiety (Green Color)
Speed Your Rehabilitation After Injury Hand grip strengtheners are a key part of a fast, healthy recovery from ailments like tennis elbow, carpal tunnel and tendonitis. People with ongoing afflictions such as rheumatoid arthritis will truly appreciate the relief they can get from working with the gripper and therapy squeeze balls. Recovery after surgery or a broken wrist will progress much more smoothly with regular practice using the hand exerciser. Fits Hands of All Sizes Teens as well as adult men and women will find working with the hand strengthener a comfortable fit. The level of resista... [Read More]
- ASIN: B07N1T4QKC
- UPC: 746160073316
- ASIN: B07N1T4QKC
- Brand: Fitness Insanity
- Manufacturer: Fitness Insanity
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The Tapping Solution for Pain Relief: A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, ... [Read More]
- ASIN: 1401945252
- ASIN: 1401945252
- ISBN: 1401945252
- Brand: Hay House
- Manufacturer: Hay House Inc.
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Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD.... [Read More]
- ASIN: 1608825655
- ASIN: 1608825655
- ISBN: 1608825655
- Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Declutter Your Mind The Yogic Way: 15 Ultimate Secrets of the Ancient Indian Seers to Eliminate Mental Clutter, get rid of Negative Thoughts, Relieve Anxiety and have a Peaceful Mind all the time
Feel anxious and overwhelmed by the flood of thoughts in your mind? Feel trapped by your negative thoughts? Feel constantly under mental clutter, not able to 'live' in the present moment? and do you want to stop worrying about life?The truth is...We all experience mental clutter. But if you always feel overwhelmed by the negative thoughts which leads to stress and anxiety, then you need to closely examine how this mental clutter is negatively impacting your health and well being.The Ancient Indian Vedic philosophy calls our mind as a monkey, constantly jumping from one branch to another, but, ... [Read More]
- ASIN: B07GD5ZBMS
- ASIN: B07GD5ZBMS
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The Feeling Good Handbook : The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric
- UPC: 638031
- Rating: 4.333
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Divine Flowers Mandala Coloring Book : Adult Coloring Book with 108 Flower Mandalas Designed to Relieve Stress, Anxiety and Tension [art Therapy Coloring Book Series, Volume Two]
This book provides 108 floral mandalas for you to color-printed only on one side of the page to reduce bleed-through. The book also contains an introduction to art therapy, written by an art therapist, as
- UPC: 171704464
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Accessing the Healing Power of the Vagus Nerve : Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and
- UPC: 49877461
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Heal Your Drained Brain : Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.These
- UPC: 374110461
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The Anxiety Journal : Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are :Guided Journal
Find calm and clarity where you are with this beautiful journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the
- UPC: 851930820
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Practical Solutions for Back Pain Relief : 40 Body and Mind Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life.
- UPC: 346009378
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Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected,
- UPC: 14230731
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Relieve Anxiety the Mindfulness Way (The Mindfulness Collection) (Audio CD)
Books : Relieve Anxiety the Mindfulness Way (The Mindfulness Collection) (Audio
- UPC: 855915680
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Dealing with Anxiety and Panic : Arm Yourself with Information, Relieve Anxiety, Prevent Panic Attacks, Know How to Care and What Remedies to Use
Dealing with Anxiety and Panic: Arm Yourself with Information, Relieve Anxiety, Prevent Panic Attacks, Know How to Care and What Remedies to
- UPC: 148557360
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1801 Home Remedies : Doctor-Approved Treatments for Everyday Health Problems Including Coconut Oil to Relieve Sore Gums, Catnip to Sooth Anxiety, Tennis balls to Stop Snoring, and Vitamin C to Prevent Ulcers
Doctor-approved do-it-yourself treatments for more than 100 health complaints! You don't have to run to the doctor for every bruise, backache, cut, or cold. Chances are, the solution you need is right at hand. From
- UPC: 39786794
- Rating: 5.0
The 5 Best Yoga Poses for Anxiety with Becca ♥ Stress Relief, Back Pain, Relaxation
Gentle Stretches for Anxiety & Panic Attacks, Complete Beginners Yoga with Taryn, 20 Minute Stretch
Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief
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