• The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga

    Awareness of movement potential,” says author Jo Ann Staugaard-Jones, “is key to a healthy body and injury prevention.” The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The A... [Read More]

    • ASIN: 158394351X
    • ASIN: 158394351X
    • ISBN: 158394351X
    • Brand: North Atlantic Books
    • Manufacturer: North Atlantic Books

  • Exercise Resistance Band, High Elastic Resistant 9 Loops Yoga Stretching Strap, Ideal for Tone Muscles Dancer Gymnast Warm up Rehab Physical Therapy Recovery Flexibility Hamstring, Free Bag and Guide

    ABOUT USFitter's Nicheprioritizes on ensuring excellence in Quality, Eco-friendliness and Utmost Comfort with our Fitness Sport Gear Apparel, Outdoor Accessories & Innovative Health devices.Designed for practicality while maintaining a stylish look. It is perfect for men, women and kids during all forms of exercises and outdoor activities.

    • ASIN: B07RT8MJ3Y
    • UPC: 602191018156
    • ASIN: B07RT8MJ3Y
    • Brand: fitter's niche
    • Manufacturer: fitter's niche

  • Teaching pilates for postural faults, illness and injury: a practical guide

    Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.describes the underlying principles of the exercises in physical termsdescribes the treatm... [Read More]

    • ASIN: 0750656476
    • ASIN: 0750656476
    • ISBN: 0750656476
    • Brand: Brand: Butterworth-Heinemann
    • Manufacturer: Butterworth-Heinemann

  • Everybody Can Exercise: Senior Edition--Sleepy Stretch


    • ASIN: B07RZVCR7C
    • ASIN: B07RZVCR7C

  • The Perfect Pointe Book: All you need to get on pointe, stay on pointe and be the very best dancer you can be!

    This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityT... [Read More]

    • ASIN: 1452857407
    • ASIN: 1452857407
    • ISBN: 1452857407
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

    INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]

    • ASIN: B016ANWY3G
    • UPC: 888562067255
    • ASIN: B016ANWY3G
    • Brand: Zumba
    • Manufacturer: Zumba Fitness LLC

  • Notebook: You Have The Same Amount Of Hours In A Day As Gene Kelly, 6x9 Lined Journal - 110 Pages - Soft Cover (Best Designed Journals, Dancers)

    ELEGANT SIMPLE DESIGN - Whether on your desk at home or in your bag on the go our professionally designed 6 by 9-inch notebooks are the perfect size for journaling, drawing or notetaking.Perfect for people who want to create to do lists, set goals, habit tracking, plan things, be organized, doodle, write a journal and be creative in any possible way.The notebook is made with flexible matte laminated softback cover, which helps repel liquids.If you would like to see a sample of the notebook, click on the "Look Inside" feature. Product Details:Size: 6x9 inchesPages: 110 Pages (55 Sheets)Pa... [Read More]

    • ASIN: 1082140406
    • ASIN: 1082140406
    • ISBN: 1082140406
    • Manufacturer: Independently published

  • Ballet Stretch Band for Dance, Gymnastics, Cheerleading, Pilates. Improves Elastic Flexibility and Enhances Daily Stretching - Designed by PS Athletic for Use in 2019

    Our Premium Exercise Band is specially designed for dancers, gymnasts, cheerleaders, yogis and those looking to prevent injury by using stretching exercises. Really, any athlete who is wanting to deepen their stretch pre or post workout will benefit from use of our exercise bands. These heavy duty latex bands allow the user to stretch hands free, getting into and holding positions more easily than without this band. The thickness of our bands allows for a more comfortable stretch than our competitors. It is less likely to "dig in" to your skin because of the width. The Premium Exercise Bands a... [Read More]

    • ASIN: B01GKCQ3N4
    • UPC: 799562420769
    • ASIN: B01GKCQ3N4
    • Brand: Pretty Simple
    • Size: 1.156 Meter LFL x 2.50mm Wall Thickness x 1-1/2"
    • Manufacturer: Pretty Simple

  • Diet for Dancers: A Complete Guide to Nutrition and Weight Control

    The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.

    • ASIN: 0916622894
    • ASIN: 0916622894
    • ISBN: 0916622894
    • Manufacturer: Princeton Book Company / Dance Horizons

  • Stretch Bands for Dancers and Gymnasts - Exercise Bands for Dance, Ballet, Gymnastics, Cheerleading, Pilates Training Stretching Band Dance Stretch Bands for Flexibility Ballet Barre E-Book (Purple)

    Here's How You Can Improve Your Flexibility At The Comfort Of Your Home! Looking for a convenient and practical way to stretch your muscles at home? Want to work out but don't have time to drive to the gym every single day? Want to boost your flexibility and finally be able to do that split you've been working on for so long? Introducing The Ultimate Stretch Band For Maximum Flexibility By Zenmarkt! Our heavy-duty stretching band is here to help you upgrade your workout, stretch your arms and legs while strengthening your muscles. And all that without having to go to the gym! A Must-Have Fo... [Read More]

    • ASIN: B078H3KQ5W
    • UPC: 660078752524
    • ASIN: B078H3KQ5W
    • Brand: Zenmarkt
    • Size: Ballet Band
    • Manufacturer: Zenmarkt

  • The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition

    In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach... [Read More]

    • ASIN: 0312342357
    • UPC: 884868434999
    • ASIN: 0312342357
    • ISBN: 0312342357
    • Brand: Hamilton, Linda H./ Martins, Peter (FRW)/ Kolnik, Paul (PHT)
    • Manufacturer: St. Martin's Griffin

  • Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

    The celebrated ballerina and role model shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to get healthier and stronger and how to reshape their bodies to be lean and flexible with: Step-by-step advice Meal plans... [Read More]

    • ASIN: B01HZFB44I
    • ASIN: B01HZFB44I
    • Manufacturer: Grand Central Life & Style

  • NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

    New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City... [Read More]

    • ASIN: 0688152023
    • ASIN: 0688152023
    • ISBN: 0688152023
    • Brand: imusti
    • Manufacturer: William Morrow Paperbacks

  • Zumba Fitness-Concert Live


    • ASIN: B01M3SRE14
    • ASIN: B01M3SRE14

  • Love Dancers


    • ASIN: B06WWCYWV9
    • ASIN: B06WWCYWV9
    • Manufacturer: Best Yoga Record

  • Redondo Ball 7" for Pilates, Wellness, Mind-Body, and Fitness Exercises

    The Redondo Ball is a soft, yet resilient inflatable ball. It is designed to strengthen the spinal, abdominal and core musculature as well as the pelvic floor and hip flexors. Use the Redondo ball for

    • UPC: 298534002
    • Model: 30-4922
    • Color: Gray
    • Size: Redondo Ball 7", Grey7\"

  • The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

    Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

    • UPC: 27386528

  • Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

    A ballet-based fitness and well-being program--from the personal trainer to Natalie Portman for her Academy Award-winning performance in "Black

    • UPC: 17172474
    • Rating: 5.0

  • Outlining Your Novel Workbook : Step-By-Step Exercises for Planning Your Best Book

    Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and

    • UPC: 53400142

  • Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

    Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal

    • UPC: 115520122

  • 101 Best Jump Rope Workouts : The Ultimate Handbook for the Greatest Exercise on the Planet

    The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in

    • UPC: 579419390

  • 50 Best Arena Exercises and Patterns : Essential Schooling for English and Western Riders

    9781570767999

    • UPC: 54703718

  • How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

    "A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How

    • UPC: 14704859

  • Pole Dance Notebook Training Log: Cool Spooky Halloween Theme Blank Lined Student Exercise Composition Book/Diary/Journal for Pole Dancers, Workout In

    Pole Dance Notebook Training Log: Cool Spooky Halloween Theme Blank Lined Student Exercise Composition Book/Diary/Journal for Pole Dancers, Workout

    • UPC: 797455481

  • Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

    Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good

    • UPC: 422979032
    • Rating: 5.0

  • The Ultimate Full Body Workout (+ Big Stretch for Dancers)

    5 Simple Workouts Dancers Should Do Every Day | Dance Tips | STEEZY.CO

    Best exercises to tone your core