Best Exercises For First Trimester - April 2024

The First-Time Mom's Pregnancy Journal: Monthly Checklists, Activities, & Journal Prompts

Write (and remember) your first-time mommyhood storyThe first person you told. The first weird craving you had. The first time you saw your baby. Becoming a mom is filled with firsts that you’re going to want to remember―and with this journal, you’ll chronicle every meaningful milestone and memory of your pregnancy.The First-Time Mom's Pregnancy Journal is your trimester-by-trimester guide to capture everything from finding out you were pregnant to holding your newborn. With writing prompts, checklists, activities and more, this book is a fun and easy way for every new mama to create a l... [Read More]

• ASIN: 1641524502
• ASIN: 1641524502
• ISBN: 1641524502
• Manufacturer: Rockridge Press

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start

Nine months of nutrious pregnancy recipes for delivering a happy, healthy baby Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two―but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An ... [Read More]

• ASIN: 1943451486
• ASIN: 1943451486
• ISBN: 1943451486
• Brand: Sonoma Press
• Manufacturer: Sonoma Press

The Panic-Free Pregnancy: An OB-GYN Separates Fact from Fiction on Food, Exercise, Travel, Pets, Coffee, Medications, and Concerns You Have When You Are Expecting

While most pregnancy books only address the stages of the baby's development, The Panic-Free Pregnancy comprehensively covers the lifestyle issues and questions that confront every mom-to-be. Dr. Broder separates fact from fiction, media hype from old wives tales, and drawing on the latest scientific research offers an accessible, comprehensive reference book that answers questions about... * Caffeine* Exercise* Flying* Prescription and over-the-counter medications* Sex* Cosmetics* Alcohol* Herbal remedies* and moreOrganized in an easy-to-use question-and-answer format, this book will help wom... [Read More]

• ASIN: 0399529896
• ASIN: 0399529896
• ISBN: 0399529896
• Manufacturer: TarcherPerigee

Homemade Smoothies for Mother and Baby: 300 Healthy Fruit and Green Smoothies for Preconception, Pregnancy, Nursing and Baby's First Years

SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Hone... [Read More]

• ASIN: 1612434770
• ASIN: 1612434770
• ISBN: 1612434770
• Manufacturer: Ulysses Press

What to Eat When You're Pregnant: A Week-by-Week Guide to Support Your Health and Your Baby's Development

An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych­ology, this easy-­to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the devel... [Read More]

• ASIN: 1607746794
• ASIN: 1607746794
• ISBN: 9781607746799
• Brand: Ten Speed Press
• Manufacturer: Ten Speed Press

Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

What every mother needs to know about pregnancy and childbirthYou know Jillian Michaels as the world’s leading fitness expert and a renowned nutritionist, but she’s also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and... [Read More]

• ASIN: 1623368030
• ASIN: 1623368030
• ISBN: 1623368030
• Manufacturer: Rodale Books

Cardio: Jenny Ford

• ASIN: B01LWJDTW3
• ASIN: B01LWJDTW3

Namaste Yoga: The Complete First Season[DVD]

Namaste Yoga is more than just an exercise video- it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest. Features Include: Thirteen, 22 minute sequences.Appropriate for beginner to advanced practitionersLearn Warrior III, Crane Arm Balance, and Revolved Triangle PoseHatha/Vinyasa style yoga

• ASIN: B005HRNDH8
• UPC: 767098183397
• ASIN: B005HRNDH8
• Brand: Namaste Yoga
• Manufacturer: Filmwest Associates

Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate!  With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions.  More than 350 photographs—using ethnically neutral models—... [Read More]

• ASIN: 1402726899
• ASIN: 1402726899
• ISBN: 1402726899
• Brand: Sterling Penn
• Manufacturer: Sterling/Penn

Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2)

Pregnant or postpartum and wanting to optimize your healing and recovery after baby? Want to return to exercise without pain or leakage? Want to return to sex pain free? This book aims to empower you with healthy ways to return to exercise, sex, and other tasks encountered by new moms. This book is written from a pelvic floor physical therapy standpoint. This book covers diaphragm breathing, pelvic floor exercises, posture and more. This postnatal book is a quick, easy read for my postpartum mamas out there wanting to develop some healthy habits in their recovery after childbirth. You’ll fin... [Read More]

• ASIN: B07GMT714L
• ASIN: B07GMT714L

Pregnancy Balanced Diet Plan

• ASIN: B07BNVPF6L
• ASIN: B07BNVPF6L
• Brand: MostWantedApps
• Manufacturer: MostWantedApps

Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another fo... [Read More]

• ASIN: 0312310889
• ASIN: 0312310889
• ISBN: 0312310889
• Brand: St Martin s Griffin
• Manufacturer: St. Martin's Griffin

Prenatal Yoga: 2nd Trimester-Grow

• ASIN: B06XCH24JK
• ASIN: B06XCH24JK

Threadrock Women's Pregosaurus Racerback Tank Top XL Black

Threadrock exclusive, available in selected sizes and colors. Cotton/polyester/spandex blend and fully machine washable.

• ASIN: B01FK16OZI
• ASIN: B01FK16OZI
• Brand: Threadrock
• Size: X-Large

The Birth Ball - Birthing Ball for Pregnancy & Labor - 18 Page Pregnancy Ball Exercises Guide by Trimester - Non Slip Socks - How to Dilate, Induce, Reposition Baby for Mom 65cm

Package Contents 1 Birth Ball 65cm - Pregnancy Ball for Birthing Exercise and Post Pregnancy Baby Soothing1 Pair Non Slip Socks (One size fits all) - Help Baby Drop in Position without the dangers of slipping 18 Page Pre-and-Post Labor Guide By Trimester and Post Pregnancy with illustrations and detailed walk-throughsConvenient Hand Pump - Foot Pumps are clunky and pop out during use. Makes pumping faster and simpler "Go Bag" - Be Ready to Take Your Ball to The Hospital on The Big Day, or Carry it With You Wherever you Need to Go Extra Plugs You won't have to search Youtube or read tutorial... [Read More]

• ASIN: B01N4GOSSN
• UPC: 866843000306
• ASIN: B01N4GOSSN
• Brand: The Birth Ball
• Size: 65 cm
• Manufacturer: LMK Import LLC

1st Grade Jumbo Language Arts Success Workbook : Activities, Exercises, and Tips to Help Catch Up, Keep Up, and Get Ahead

3 BOOKS IN 1! This supersized workbook is jam-packed with 320 pages of kid-friendly, teacher-reviewed activities--perfect for kids tackling 1st grade reading and language arts skills. A strong foundation of language arts skills is essential

• UPC: 10896123
• Rating: 5.0

1st Grade Reading Skill Builders Workbook : Activities, Exercises, and Tips to Help Catch Up, Keep Up, and Get Ahead

Provides learning strategies and tips for building first grade reading comprehension skills, including phonics, sentence structure, and story

• UPC: 10898078
• Rating: 5.0

Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good

• UPC: 422979032
• Rating: 5.0

1st Grade Jumbo Math Success Workbook : Activities, Exercises, and Tips to Help Catch Up, Keep Up, and Get Ahead

3 BOOKS IN 1 This super-sized workbook is jam-packed with 320 pages of kid-friendly, teacher-reviewed exercises--perfect for kids tackling 1st grade math. Building a strong foundation in basic math is essential as 1st graders prepare

• UPC: 16614479
• Rating: 4.5

My First Book of Gymnastics : Movement Exercises for Young Children

Children learn the benefits of fitness with the 10 simple and silly exercises in My First Book of

• UPC: 603085038

1st Grade Basic Math Success Workbook : Activities, Exercises, and Tips to Help Catch Up, Keep Up, and Get Ahead

Designed for children entering the first grade, this workbook helps provide a solid foundation of basic math skills that is essential for early success in

• UPC: 11597269

Tracy Life Is The Best Life: First Name Funny Sayings Personalized Customized Names Women Girl Mother's day Gift Notebook Journal Paperback

Tracy Life Is The Best Life: First Name Funny Sayings Personalized Customized Names Women Girl Mother's day Gift Notebook Journal Height : 0.25 In Length : 9.00 In Width : 6.00 In Weight : 0.37

• UPC: 339184835

You First : Journal Your Way to Your Best Life

'You first' is about respecting and understanding what you really want--and then going out to achieve it. In Brunette Ambition, Lea Michele shared a lot of the secrets and stories behind her success, and how

• UPC: 45762337
• Rating: 4.0

All That is Seen and Unseen; A Journey Through a First Trimester Miscarriage - eBook

All That is Seen and Unseen takes you on a journey through the heartwrenching experience of losing a child in the first trimester. This loss is typically brushed aside due to society's opinion that a

• UPC: 890971120

The First 100 Guitar Exercises for Beginners

The First 100 Guitar Exercises for Beginners is the quickest way to gain technique, control, strength, stamina and speed on the

• UPC: 662017989