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Treat Your Own Back
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
- ASIN: 0987650408
- ASIN: 0987650408
- ISBN: 0987650408
- Brand: Brand: Orthopedic Physical Therapy Products
- Manufacturer: Orthopedic Physical Therapy Products
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Treat Your Own Neck 5th Ed (803-5)
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits. Written by Robin McKenzie. Illustrated. Softcover; 80 pages.
- ASIN: 0987650416
- ASIN: 0987650416
- ISBN: 9780987650412
- Brand: OPTP
- Manufacturer: Orthopedic Physical Therapy Products
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
- ASIN: 1609611004
- ASIN: 1609611004
- ISBN: 9781609611002
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Treat Your Own Back
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.
- ASIN: 0959774661
- ASIN: 0959774661
- ISBN: 9780959774665
- Brand: Brand: spinal publications
- Manufacturer: Orthopedic Physical Therapy Product
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Lastics Advanced A Stretch That Moves You / 2nd Ed.
ADVANCED LASTICS is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In LASTICS the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six DVD chapters, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at LASTICS means you have to use your whole body to create the kind of stretch that gets results. Some of the stretches in this workout re... [Read More]
- ASIN: B00KAF15GS
- UPC: 045635600638
- ASIN: B00KAF15GS
- Brand: Lastics
- Manufacturer: Lastics, LLC
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SOLIDBACK | Lower Back Pain Relief Treatment Stretcher | Chronic Lumbar Support | Herniated Disc | Sciatica Nerve | Spinal Stenosis | Posture Corrector | Pillow Cushion and Brace Products Alternative
SolidBack Lower Back Stretcher effectively stretches out the muscles in your back GUARANTEED! Introducing the BEST and most DURABLE Back Stretcher on the Market! Designed with EXTRA HARD durable foam to effectively stretch out your back muscles in 5 minutes time! Built with PROVEN DESIGN to stretch to all regions of the back while providing additional support for your spinal cord! Helps with other treatment products to provide LONG TERM RELIEF to chronic lumbar, upper and lower back pain, lower neck pain, sciatica, stenosis, herniated disc pain and much more! You are backed by our 100%... [Read More]
- ASIN: B01A4WL5B6
- UPC: 646437358521
- ASIN: B01A4WL5B6
- Brand: SOLIDBACK
- Size: BACK STRETCHER
- Manufacturer: SOLIDBACK
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Pinched Nerve Neck Stretcher Cervical Traction Device for Home Pain Treatment | Inflatable Spinal Decompression Collar Unit Muscle Strain Injury Relief | Herniated Disc Problems Remedy Kit (Blue)
Why suffer from neck and shoulder pain, or pay way too much for physical therapy or chiropractor visits?Why our K'smarts Pinched Nerve Neck Stretcher is superior to similar products:✔️ Our neck traction device is upgraded with extra-long Velcro straps and comes in premium packaging - with protective travel and storage bag, detailed instructions and helpful neck exercises included! ✔️ Whether you're suffering from day-to-day neck tension or are recovering from an injury, you'll appreciate how effective our neck stretcher pillows are to help you feel better quickly.✔️ Neck pain treat... [Read More]
- ASIN: B01MU6WPU9
- UPC: 717689212777
- ASIN: B01MU6WPU9
- Brand: K'smarts
- Size: Large
- Manufacturer: K'smarts
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REARAND Neck and Shoulder Relaxer Neck Pain Relief and Support Shoulder Relaxer Massage Traction Pillow Chiropractic Pillow for Pain Relief Management and Cervical Spine Alignment
Rearand Neck and Shoulder relaxer The soft, pillowy foam gently wraps around your neck and gives your head the heavenly sensation of floating on air.It applies smooth, gentle pressure for a soothing massage, and a soft, sensual pleasure.Within 30 seconds your neck tightness and pressure start to vanish. Deep relaxation spreads to your shoulders,back, and spine, allowing your muscles to completely unwind. Tight, painful knots loosen, and your pain and suffering disappear. Premium Quality & Attention To Detail: The Neck Relaxer is made of strong and durable material with an Ultra Comfort Foam Pi... [Read More]
- ASIN: B072LQGWBD
- UPC: 718040621245
- ASIN: B072LQGWBD
- Brand: REARAND
- Size: 10.2"x6.5"x5.5"
- Manufacturer: REARAND
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Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest and Protective Cover, One Size
Innova Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover. Do not let children under the age of 12 use the inversion table
- ASIN: B003QCI4GG
- UPC: 895380002603
- ASIN: B003QCI4GG
- Brand: Innova Health and Fitness
- Size: One Size
- Manufacturer: Innova Health and Fitness
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![Cervical Neck Traction Device by NeckFix for Instant Neck Pain Relief [FDA Approved] - Adjustable Neck Stretcher Collar for Home Traction Spine Alignment [Model 2019] + Bonus (12-17 inch)](https://images-na.ssl-images-amazon.com/images/I/51mlR3CAHsL.jpg)
Cervical Neck Traction Device by NeckFix for Instant Neck Pain Relief [FDA Approved] - Adjustable Neck Stretcher Collar for Home Traction Spine Alignment [Model 2019] + Bonus (12-17 inch)
Your neck pain keeps you to truly enjoying life? Do you always feel tired, grind your teeth and have neck pain or shoulder pain? We know the feeling! At last! You find the solution for your Neck Pain relieve . ★ NeckFix Cervical Neck Traction Device offer a neck support to prevent and relieve neck and shoulder pain/injuries. It partially unload the cervical spine and help support the weight of the head. By stretching the neck and lifting it upwards, blood circulation gets increased to the structures of the cervical spine, helping to oxygenate muscles, nerves, tendons, thus decreasing pain... [Read More]
- ASIN: B07GZX7T9H
- ASIN: B07GZX7T9H
- Brand: NeckFix
- Size: 12 - 17 Inch
- Manufacturer: Fix Company
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RS1 Back Support Pillow by RelaxSupport - Lumbar Pillow Upper and Lower Back for Chair Back Pain Uses ArcContour Special Patented Technology Has Unique Lateral Convex Shape for a Pain Free Back
Do you spend most of your time in one place sitting at your office chair or drive long hours to work or business meeting and end up having back pain, stiffness and soreness that feels uncomforta-ble? NOW HERE TODAY, WE PRESENT A SOLUTION FOR YOUR PROBLEM! Therapeutic back pain relief Receive the optimal back support you need with our memory foam back cushion. Relax The Back lumbar pillow is designed with comfort and support. The lumbar pillow is ergonomically designed to perfectly match with the alignment and shape of the lower back to provide support that you need so that there is no stiffnes... [Read More]
- ASIN: B06Y16L3VN
- ASIN: B06Y16L3VN
- Brand: RELAX SUPPORT
- Manufacturer: Relax Support
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DaviSMART Cervical Neck Traction ✮ Effective Neck Pain Remedy at Home ✮ Inflatable & Adjustable Neck Stretcher Collar Device + Eye Mask Bonus (Dark Blue)
Neck Traction Device The Inflatable Neck Traction Device by DaviSMART is very easy to use, it doesn't require any assembly and is completely portable. You can easily take it anywhere and you can use it at home, the office or while you are travelling. You can use it while sitting or lying down, however, you'd like. How to use it: - Secure the device around your neck, adjust the neck circumference size and close the velcro. Use the pump to gradually raise the level of air to a comfortable stretch. Relax your neck muscles and enjoy the cervical comfort. - Do not overinflate, overstretching may c... [Read More]
- ASIN: B075NG6YCX
- UPC: 655711649705
- ASIN: B075NG6YCX
- Brand: Davi SMART
- Manufacturer: DaviSMART
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ComfortTrac Deluxe Home Cervical Traction Kit 2.0 - Includes bonus Carrying Case- Helps relieve pain from neck aches, Cervicalgia, Degeneration of disc, Spondylosis and more!
The ComforTrac Cervical Traction Unit has been carefully engineered to provide maximum comfort, efficacy, and ease of use. Details that highlight this superior design include a push-of-a-button quick release pump with a maximum of 50 pounds of force. The contouring memory foam headrest cradles the head while independently adjustable neck wedges provide a custom fit. All parts and functionality of the ComforTrac Cervical Traction Unit are designed to maximize comfort. The ComforTrac Cervical Traction Unit has a fully adjustable angle of incline at 10, 15 and 20 degrees. Transportation has been... [Read More]
- ASIN: B000II85YC
- UPC: 699107770109
- ASIN: B000II85YC
- Brand: ComforTrac
- Manufacturer: ComforTrac
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Soft Touch Back Pain Relief | Sciatica Pain Relief | Spinal Stenosis Pain Relief | Extra Firm Lower Back Stretcher | Neck Pain. Bonus! Two Massage Balls Included for Back Pain! (Blue, EVA Foam)
We developed Soft Touch / FIRM Lumbar Stretcher for back pain relief because we care about your back almost as much as you do❗ Do you or a family member continually deal with back ailments that make daily living tougher than it should be? Standing during work or hunched over a computer all day? Relieve stressful long days of work with your durable back stretcher. No one enjoys sitting in an office chair all day and increasing tension all day long! Use your Soft Touch Back Stretcher to lie on the ground or couch and slowly release and stretch your tight back muscles! Pain in one area of the b... [Read More]
- ASIN: B071HHQZ4X
- UPC: 750783985352
- ASIN: B071HHQZ4X
- Brand: Soft Touch
- Manufacturer: Soft Touch
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Effective Posture Correction Cushion for Office Chair, Car Seat and Travel - Back Pain and Sciatica Relief and Lumbar Support with Simple, Unique Orthopedic Wedge Pillow Features - Made in USA, Tan
The Wedge not only provides support for a comfortable, upright spine while sitting, it teaches you HOW to sit naturally in almost any situation. Perfect for desk and computer work, use it in your car, take it to a movie, a sporting event, or give one to a slouching friend : ) The Wedge has your back! Often eliminates back, neck, shoulder, hip and sciatic pain. Provides relief from chronic back pain relief while sitting. Prevents numbness from sitting for long periods of time. Angles pelvis so there is no pressure on bruised or fractured coccyx or tailbone. The Wedge prevents and provides relie... [Read More]
- ASIN: B00PKK6R9S
- UPC: 748252227577
- ASIN: B00PKK6R9S
- Brand: Natural Posture Solutions
- Manufacturer: Natural Posture Solutions
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![Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12](https://i5.walmartimages.com/asr/aad2f518-b9a8-464b-b2c1-049604c98ba5_2.08b30bc6a7656949ab4cd14d08b26b64.png?odnHeight=450&odnWidth=450&odnBg=FFFFFF)
Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12" Latex - Best for Training, Pilates, Powerlifting, Stretching, Physical Therapy, Yoga, Rehab and Home Fitness
Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension
- UPC: 956382006
- Rating: 4.714
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Resistance Loop Bands and Exercise Sliders Set - ELV Home & Personal Fitness Equipment | 5 Elastic Bands + 2 Gliding Discs | Awesome Core, Legs, & Abs Workouts | Physical Therapy & Injury Prevention
Amazing Upper, Lower Body & Core Workouts at Home! Are you looking for a great way to stay in shape and build more muscle without the hassle of expensive gym memberships and crowded weight rooms?
- UPC: 946527679
- Model: EXERCISE-BUNDLE
- Color: Black
- Rating: 4.333
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BCP Multi-Sport Resistance Band Exercise Trainer
Train like the best and take your athletic ability to new heights! Ideal for athletes ranging from amateur to professional levels, this training resistance band can increase strength, speed, and vertical leap. It stretches from
- UPC: 243939711
- Color: Black
- Rating: 5.0
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LAFGUR 2pcs Exercise Sliding Gliding Disc Fitness Core Slider Sport Full Body Workout,Fitness Disc, Fitness Equipment
Features:This gliding disc allows you to perform skills that target every muscle group.Small size and lightweight, so you can easily take it anywhere.You can use the gliding discs on any surface such as Wood, Carpet,
- UPC: 290367836
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Resistance Bands for Exercise & Fitness - Physical Therapy Equipment by EBK Elastic Booty Band Set for Legs & Strength Training Best Stretch Loops from Natural Latex
If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex
- UPC: 958353473
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RUNACC Gliding Discs and Resistance Loop Bands Set Workout Sliders Exercise Sliders with 3 Resistance Loop Bands, Perfect for Improving Body Balance and Flexibility, Set of 2, Blue
InformationJust make your body more flexible with RUNACC gliding discs and resistance loop bands!If you want to know more details or have any questions, please look through the detailed page or contact the customer service.FeaturesMaterial:
- UPC: 475084151
- Color: Other
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Resistance Bands for Men and Women. The Best Stretch Band for Pull Up Exercise and Powerlifting. Works With Any Pull Up Bar or Station. Single Band.
Product Parameters:Material latexApplication: fitness exerciseProduct Features: 1. You can do training with the resistance bands to lose weight and buildmuscle.2. You can do stretching exercise for warm-up with the resistance bands.3. It can effectively improve
- UPC: 303460944
- Color: Green
- Size: 11pcs
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IPOW Premium Back Brace Lower Back Pain Relief Elastic Exercise Belt Gym Sport Running Strap Support Waist Trimmer Belt for Women Men Weight Lifting, ACL, Orthopedic, Herniated Therapy, 44.5in
IPOW Breathable Back Support and Lumbar Lower Back Brace provides Back Pain Relief, 44.5 Inches Pro Enhance Lightweight withadjustable Mesh Strap for Men and WomenProviding reinforced lower back support with 4 build-in supporting springs at
- UPC: 777288817
- Model: IPOW Lower Back Support Belt
- Color: Black
- Size: One Size
- Rating: 4.5
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CLX Resistance Band with Loops, Fitness Band for Home Exercise, Portable Gym and Water Workout Equipment, Best Resistance Bands, Individual 5 Foot Band,.., By TheraBand
It comes to you in New and Fresh stateWhat you see is what you will
- UPC: 416936789
- Color: SilverSilver - Super Heavy - Advanced Level 2
- Size: 55 Foot
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Herniated Disk, (Slipped Disk) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions - eBook
Herniated Disk or Prolapsed Inter-vertebral Disk is the medical disorder of prolapse of the inter-vertebral disk (which is the disk between 2 vertebrae) as a result of protrusion of the nucleus pulposus of the disk
- UPC: 834762609
Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief.
Herniated Cervical Discs
10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo
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