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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and co... [Read More]
- ASIN: 076114773X
- UPC: 019628147738
- ASIN: 076114773X
- ISBN: 076114773X
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young.
Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells... [Read More]
- ASIN: 0761168257
- UPC: 884867826573
- ASIN: 0761168257
- ISBN: 0761168257
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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F*ck I'm Bored! Activity Book For Adults (Adult Activity Books 5)
Featuring 100 F*cking Adult Activities: Coloring, Sudoku, Dot-to-Dot, Word Searches, Mazes, Fallen Phrases, Math Logic, Word Tiles, Spot the Difference, Where the F*ck did the Other Half Go, Nanograms, Brick-by-F*cking-Brick, Word Scramble, and Much More!
- ASIN: B078VGMQSJ
- ASIN: B078VGMQSJ
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It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The Family Library)
The definitive book about puberty and sexual health for today’s kids and teens, now fully updated for its twentieth anniversary. For two decades, this universally acclaimed book on sexuality has been the most trusted and accessible resource for kids, parents, teachers, librarians, and anyone else who cares about the well-being of tweens and teens. Now, in honor of its anniversary, It’s Perfectly Normal has been updated with information on subjects such as safe and savvy Internet use, gender identity, emergency contraception, and more. Providing accurate and up-to-date answers to nearly eve... [Read More]
- ASIN: 0763668729
- ASIN: 0763668729
- ISBN: 9780763668723
- Brand: Robie H Harris
- Manufacturer: Candlewick
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Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs! They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and ... [Read More]
- ASIN: 1465462759
- ASIN: 1465462759
- ISBN: 1465462759
- Manufacturer: DK
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise P... [Read More]
- ASIN: 0761186123
- ASIN: 0761186123
- ISBN: 0761186123
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recou... [Read More]
- ASIN: 0307952207
- UPC: 884299858586
- ASIN: 0307952207
- ISBN: 9780307952202
- Brand: Rich Roll
- Manufacturer: Harmony
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Funster Activity Book for Adults - Word Search, Sudoku, Crosswords: 100+ Large-Print Easy Puzzles
Exercise your brain (and have more fun) with a variety of puzzles!Same easy-to-read format as my other best-selling booksAll-time favorites: Word Search, Sudoku, CrosswordsBonus: also includes Mazes!Easy skill levels. Beginners welcome!Over 100 full-page puzzles for hours of enjoymentAccess to more puzzles you can download
- ASIN: 1732173737
- ASIN: 1732173737
- ISBN: 1732173737
- Manufacturer: Funster
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USA TODAY Jumbo Puzzle Book 2: 400 Brain Games for Every Day (USA Today Puzzles)
Bigger is definitely better in the case of the second oversized puzzle book from the world's top newspaper.The USA TODAY Jumbo Puzzle Book 2 is a collection of brain games including 400 puzzles that will amuse and entertain.Logic, crossword, Sudoku, Word Roundup, and Hidato will keep fans busy for hours and hours. This hefty tome features twice the number of puzzles than most books and for just a few dollars more. Sharpen your pencils and get ready for challenging fun!
- ASIN: 0740785397
- UPC: 050837265073
- ASIN: 0740785397
- ISBN: 0740785397
- Brand: Andrews McMeel Publishing
- Manufacturer: Andrews McMeel Publishing
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The Fun and Relaxing Adult Activity Book: With Easy Puzzles, Coloring Pages, Writing Activities, Brain Games and Much More
In this terrific adult activity book, you will find a excellent variety of fun activities. In particular, the book is full of easy puzzles, brain games, writing activities and coloring pages. Some of the popular puzzles and brain games in this book include: Word Searches Spot the Odd One Out Shadow Finder Find the Differences Logic Puzzles Sudoku Crosswords Mazes Trivia Challenges and more There are also many coloring pages in this book including: Interesting Designs People Flowers Animals Classic Items and more In this activity book, there are also select writing activities. Topics includ... [Read More]
- ASIN: 1988923026
- ASIN: 1988923026
- ISBN: 1988923026
- Manufacturer: Lomic Books
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Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more. This... [Read More]
- ASIN: 0761147748
- UPC: 019628147745
- ASIN: 0761147748
- ISBN: 9780761147749
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Brain Games - Crossword Puzzles - Large Print
This book, from the popular Brain Games® series, presents more than 80 crossword puzzles in a large-print format. Both the puzzle clues and puzzle grids are enlarged for ease of reading and writing, and each puzzle set is on facing pages.The puzzles get progressively more challenging as you proceed through the book. The more time you spend solving a puzzle, the more you are sure to appreciate the large-print format. If you get stumped, no problem solutions to all the puzzles are provided in the final section of the book.The 192 page book is spiral-bound and handy to use, no matter whether you... [Read More]
- ASIN: 1412777615
- ASIN: 1412777615
- ISBN: 1412777615
- Brand: Publications International, Ltd
- Manufacturer: Publications International, Ltd.
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Carson Dellosa - Pre-Handwriting Practice Activity Book for Toddler, PK, K, 1st Grade, Paperback, 128 Pages, Ages 3+ (Trace with Me)
TODDLER–GRADE 1/AGES 3–7: This title offers children practice to strengthen their early handwriting skills while learning stroke and letter formation. INCLUDES: This handwriting workbook features hours of colorful tracing activities to help young learners develop fine motor skills. WHY TRACE WITH ME: This series gives young learners the practice to master early reading, math, and basic concepts for school success. FUN AND ENGAGING: Each page features colorful illustrations and engaging activities that will hold a child's attention while they practice essential skills for school success. HO... [Read More]
- ASIN: 1483845893
- UPC: 044222270704
- ASIN: 1483845893
- ISBN: 1483845893
- Brand: CARSON DELLOSA
- Manufacturer: Thinking Kids
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be str... [Read More]
- ASIN: 1583333398
- UPC: 735918019003
- ASIN: 1583333398
- ISBN: 1583333398
- Brand: imusti
- Manufacturer: Avery
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Goddesses Never Age
Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls.In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living,... [Read More]
- ASIN: B00QJJU178
- ASIN: B00QJJU178
- Manufacturer: Hay House Inc.
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The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
- UPC: 27386528
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Exercises for Older Veterans with PTSD - eBook
Exercise is medicine. It's arguably the most potent "drug" in the world. Yet, studies show most of us don't get enough of it. That includes older veterans with mental health conditions and other chronic diseases.
- UPC: 903446758
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Building Muscles Without Weights For Men - Best Bodyweight Exercises For Building Muscle Mass - eBook
4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you
- UPC: 247829949
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The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures - eBook
This eBook has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect form.Also, if you Buy the Paperback Version then you get
- UPC: 416659021
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Older Men Younger Women Romance: Secret Crush with my Dad's Best Friend - eBook
Rebecca Phillips is a curvy eighteen year old college bound student living with her cheap skate of a father Brian Phillips. One day as the two are talking about Brian's forever breaking down car, Brian's
- UPC: 896585668
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Resistance Bands for Men and Women. The Best Stretch Band for Pull Up Exercise and Powerlifting. Works With Any Pull Up Bar or Station. Single Band.
Product Parameters:Material latexApplication: fitness exerciseProduct Features: 1. You can do training with the resistance bands to lose weight and buildmuscle.2. You can do stretching exercise for warm-up with the resistance bands.3. It can effectively improve
- UPC: 303460944
- Color: Green
- Size: 11pcs
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ACSM's Exercise for Older Adults - eBook
In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and
- UPC: 824740483
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Exercise Programming for Older Adults - eBook
The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults
- UPC: 935173591
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Effect of Physical Exercise on Older Adult's Daily Living Activities
Effect of Physical Exercise on Older Adult's Daily Living
- UPC: 501898567
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Bending the Aging Curve : The Complete Exercise Guide for Older Adults
Bending the Aging Curve provides fitness professionals with a multifaceted periodized training program specifically for older adults. You will learn to use tests to diagnose your clients' needs and then prescribe training cycles with the
- UPC: 15725189
Seated Exercises for Older Adults
Exercises for a Stronger Body : How to Exercise When You Are Over 60
Stretching for Older Adults - Legs & Lower Back
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