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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength • Improve flexibility • Speed up recovery • Prevent injuryHealthy Shoulder Handbook also f... [Read More]
- ASIN: 1569757380
- ASIN: 1569757380
- ISBN: 1569757380
- Brand: Ulysses Press
- Manufacturer: Ulysses Press
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Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer's elbow, and other diagnoses.
The shoulders are a floating system on the trunk, held in place and moved by muscular control. The foundation of shoulder movement is the shoulder blade which has precise resting and moving landmarks. Fixing You: Shoulder & Elbow Pain teaches you what these landmarks are and how to correct them to fix your shoulder pain. Likewise elbow pain such as tennis elbow also is influenced by the shoulder blade and upper arm bone. This book teaches you, using simple language and plenty of illustrations, how to fix the issues causing pain in both areas. Video clips of all exercises can be found at www.Fi... [Read More]
- ASIN: 0982193734
- ASIN: 0982193734
- ISBN: 0982193734
- Brand: Brand: Boone Publishing, LLC
- Manufacturer: Boone Publishing, LLC
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Treat Your Own Rotator Cuff
*prevent a rotator cuff problem *get maximum shoulder joint stability*recover from a partial or full-thickness rotator cuff tear Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.
- ASIN: 1598582062
- ASIN: 1598582062
- ISBN: 1598582062
- Brand: Brand: Dog Ear Publishing, LLC
- Manufacturer: Dog Ear Publishing, LLC
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Shoulder Pain? The Solution & Prevention, Revised & Expanded
This is a self-help book written by John M. Kirsch, M.D., an Orthopedic Surgeon for the public. It is the result of 25 years of research into a new and simple shoulder exercise program to treat and prevent rotator cuff tears, the impingement syndrome, and the ''frozen shoulder.'' Testimonials and research CT scan images are included, as well as images of the exercises performed by models and patients.
- ASIN: 1589096428
- ASIN: 1589096428
- ISBN: 1589096428
- Manufacturer: Bookstand Publishing
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Stretching Anatomy
See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and... [Read More]
- ASIN: 1450438156
- ASIN: 1450438156
- ISBN: 9781450438155
- Brand: Brand: Human Kinetics
- Manufacturer: Human Kinetics Publishers
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7 Minute Rotator Cuff Solution
The 7-Minute Rotator Cuff Solution is a quick, simple program to help prevent (or help you recover from) rotator cuff injuries. It details how the shoulder works, what can go wrong and why, and describes exactly what to do (and not do) to insure against the risk of shoulder problems developing in the first place. Drawing from the latest scientific research, The 7-Minute Rotator Cuff Solution offers a new approach to prevention unlike any every published. Created by Dr. Joseph Horrigan, director of the Soft Tissue Center in Los Angeles, and Jerry Robinson, president and research director of He... [Read More]
- ASIN: 0944831257
- ASIN: 0944831257
- ISBN: 0944831257
- Brand: Brand: Health for Life
- Manufacturer: Health for Life
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Dance Anatomy (Sports Anatomy)
Powerful, expressive, and compelling! Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before. Dance Anatomy features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning detail, the accompanying illustration captures the dancer in motion and highlights the active musc... [Read More]
- ASIN: 0736081933
- ASIN: 0736081933
- ISBN: 0736081933
- Brand: Human Kinetics
- Manufacturer: Human Kinetics
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100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.
The easy way to get and stay fit at work! You don't need to sacrifice your fitness just because you have a job. The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym. 100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength an... [Read More]
- ASIN: 1844810070
- ASIN: 1844810070
- ISBN: 1844810070
- Manufacturer: New Line Publishing
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An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books
All the Workouts You'll Ever Need in One BookAre you tired of looking for the perfect home workout plan? Wouldn’t you love to lose weight fast and naturally without dieting? Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines.An Ultimate Home Workout Plan Bundle is a collection of four exercise and fitness books by international best-selling author Dale L. Roberts. Get the precise information you need on exercises for weight loss without having to scour the internet for hours on end. ... [Read More]
- ASIN: 1519734840
- ASIN: 1519734840
- ISBN: 1519734840
- Manufacturer: CreateSpace Independent Publishing Platform
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Bodybuilding Anatomy
Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving the definition you desire. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdomen and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. In this new edition of his best-selling book, Dr. Nick Evans provi... [Read More]
- ASIN: 1450496253
- ASIN: 1450496253
- ISBN: 9781450496254
- Manufacturer: Human Kinetics Publishers
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Arthroscopic Rotator Cuff Surgery: A Practical Approach to Management
This text takes a comprehensive approach to rotator cuff disorders, including tears and arthroscopic techniques in surgical management. It addresses the latest topics, such as the conversion of mini-open repair to all arthroscopic repair, and answers key questions raised at instructional courses. Experts in the field present not only arthroscopic shoulder anatomy, cuff tear patterns, repair concepts, and other fundamentals, but also provide coverage of state-of-the-art techniques. The step-by-step approach is supplemented by a wealth of anatomical drawings and color photos.
- ASIN: 0387393404
- ASIN: 0387393404
- ISBN: 9780387393407
- Manufacturer: Springer
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Healing Back Pain: The Mind-Body Connection
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)―and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions―without drugs or dangerous surgery. After identifying stress and other psychological factors in back pain, he demonstrates how many of his patients have then gone on to heal themselves without exercise or other physical therapy. With case histories ... [Read More]
- ASIN: 1559279958
- UPC: 783749499563
- ASIN: 1559279958
- ISBN: 9781559279956
- Brand: Brand: Macmillan Audio
- Manufacturer: Macmillan Audio
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Physical Therapy of the Shoulder (Clinics in Physical Therapy)
A complete revision of the very popular text on the evaluation, treatment, and dysfunction of the shoulder. Comprehensive revisions have been done on chapters on Anatomy and Biomechanics, Crachial Plexus Lesions, Shoulder Girdle Fractures, and Total Shoulder Replacements. Sixteen new chapters focus on evaluation and treatment considerations. The approach is clinically oriented throughout, and chapters are grouped in sections for easy reference.
- ASIN: 0443075913
- ASIN: 0443075913
- ISBN: 0443075913
- Manufacturer: Churchill Livingstone
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Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors
A riveting cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise and physical ideals have changed over time—and what we can learn from our past. How did treadmills and weight machines become the gold standard of fitness? Why have some of us turned our backs on the mirrors and gleaming devices of the traditional gym? What is the appeal of the stripped-down, functional approach to fitness that’s currently on the rise?In this captivating narrative, Daniel Kunitz sets out on a journey through history to ans... [Read More]
- ASIN: 0062336185
- ASIN: 0062336185
- ISBN: 0062336185
- Brand: Harperwave
- Manufacturer: Harper Wave
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Pain-Free Arthritis
"A legitimate attempt to help the arthritic patient. This is a practical book which should help many sufferers."From a review of, "Pain-Free Arthritis", written by internationally honored rhumatoligist F. Dudley Hart M.D., F.R.C.P. that appeared in the prestigious medical journal, "Rheumatology and Rehabilitation". This review represents the only time in history that an arthritis book written for laymen was throught to be important enough to be reviewed in a medical journal. "An absolutely reasonable and common sense approach to excercise for arthritis."From Art Ulene M.D. who recommended the ... [Read More]
- ASIN: 0960960805
- ASIN: 0960960805
- ISBN: 0960960805
- Brand: Brand: S n J Books
- Manufacturer: S & J Books
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Adjustable Shoulder Brace Rotator Cuff Support for Injury Prevention, Dislocated AC Joint, Labrum Tear, Frozen Shoulder Pain, Sprain, Soreness, Bursitis Neoprene Shoulder Support Wrap
Why Choose Yosoo Shoulder Brace?The shoulder is a frequent area of injury for athletes, especially those whose activities require repetitive use of the joint, such as basketball, volleyball, swimming, and weightlifting. This brace is a
- UPC: 124900345
- Rating: 5.0
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Yosoo Shoulder Brace for Rotator Cuff Shoulder Tear Injury AC Joint Dislocated Prevention and Recovery
EFFECTIVE SHOULDER STRAP SUPPORT: Relieve from over use injuries, rotator cuff, frozen shoulder and shoulder dislocation. Helping to increase blood flow and reduce recovery time without restricting movementBREATHABLE NEOPRENE: High quality breathable neoprene materials for
- UPC: 233976114
- Rating: 2.667
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Shoulder Brace for AC Joint & Tendinitis | Shoulder Support for Pain Relief & Injury Prevention | Compression Shoulder Ice Pack | Single Shoulder Support Rotator Cuff Brace for Women & Men by Astorn
Stabilize Your Shoulder!Suffering from chronic shoulder pain or muscle injury? This shoulder brace support relieves pain by compressing and insulating your shoulder to increase circulation and reduce inflammation. With it’s built-in ice pack holder and
- UPC: 242662222
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Shoulder Brace for Rotator cuff Adjustable Neoprene Shoulder Support Wrap for Dislocated AC Joint Pain Relieve, Injury Prevention and Recovery, Fits Men and Women(S,Right Shoulder)
Product description Color:Basic Why Choose Yosoo Shoulder Brace? The shoulder is a frequent area of injury for athletes, especially those whose activities require repetitive use of the joint, such as basketball, volleyball, swimming, and weightlifting.
- UPC: 879984784
- Model: dsv-US-TJA01684
- Size: Right Shoulder
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Adjustable Single Shoulder Brace Breathable Neoprene Shoulder Support for Rotator Cuff, Injury Prevention, Dislocated AC Joint, Frozen Shoulder Pain, Sprain, Soreness for left or right shoulder
Feature:it is normal that it may have some pungent odor, please wash before use.This Shoulder Support is for Almost any Sports and Athletic Activities.Suitable for both chronic and acute conditions.Safe for daily use.Suitable for Sprains,Strains,
- UPC: 828082225
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Shoulder Brace Support Wrap AC Joint Rotator Cuff Brace for Women Lightweight Athletic Football Shoulder Immobilizer for Men Neoprene Inferno Wrap Labrum Shoulder Compression Brace(Left/Right)
Description: ULTRATHIN & LIGHTWEIGHT: As shown in the picture, the thickness of this shoulder brace is less than 0.1", the weight of one shoulder brace is less than a half of paper, ultra-thin & super lightweight
- UPC: 915497189
- Color: LeftOther
- Rating: 3.0
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Lightweight Left Shoulder Support Brace for Rotator Cuff Pain Relief，Adjustable Neoprene Shoulder and Arm Wrap to Alleviate Dislocated AC Joint Pain Shoulder Compression wrap for Men and Women
Details: Why Choose Our Shoulder Brace? Shoulder is a fragile part in human body. It easily gets hurt when you do some activities, such as basketball, volleyball,baseball and weightlifting. Fortunately, our shoulder compression wrap has
- UPC: 505610583
- Color: Black
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Yosoo Shoulder Brace with Hot Cold Therapy Ice Pack for Rotator Cuff Shoulder Tear Injury AC Joint Dislocated Prevention with Pressure Pad
EFFECTIVE SHOULDER SUPPORT: Relieve from over use injuries, rotator cuff, frozen shoulder and shoulder dislocation. Helping to increase blood flow and reduce recovery time without restricting movementPRESSURE PAD FOR HOT COLD THERAPY: Built with a
- UPC: 325320705
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Hot Cold Brace Rotator Cuff Support for Injury Prevention Dislocated AC Joint, Labrum Tear, Frozen Shoulder Pain, Sprain, Soreness, Bursitis, Tendinitis - Compression Shoulder Support Strap by VGEBY
Why Choose Yosoo Shoulder Brace?The shoulder is a frequent area of injury for athletes, especially those whose activities require repetitive use of the joint, such as basketball, volleyball, swimming, and weightlifting. This brace is a
- UPC: 815036797
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Hilitand Shoulder Support Brace Rotator Cuff Support Sport Gym Compression Bandage Wrap for Injuries Frozen Shoulder Shoulder Dislocation
Style 1 EFFECTIVE SHOULDER STRAP SUPPORT: Relieve from over use injuries, rotator cuff, frozen shoulder and shoulder dislocation. Helping to increase blood flow and reduce recovery timeNET POCKET FOR HOT COLD THERAPY:Built with a net pocket for
- UPC: 384414557
Rotator Cuff Exercises
Self-Help for Rotator Cuff Injuries
3 Gentle Stretches to Reduce Shoulder Pain
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