• Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

    THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common—and most effective—tool to reach your fitness goals. The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is t... [Read More]

    • ASIN: 1578267749
    • ASIN: 1578267749
    • ISBN: 1578267749
    • Manufacturer: Hatherleigh Press

  • Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)


    • ASIN: B006XF5BTG
    • ASIN: B006XF5BTG
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing

    The definitive guide to a fitness and healing breakthrough from the leading water exercise trainer and a renowned sports physical therapist Millions of people are discovering the benefits of working out in water—Olympic athletes, dancers, fitness enthusiasts, workout rookies, pregnant women, seniors, even those recovering from injuries or surgery. Working against water’s natural resistance makes for a healthier, more balanced workout than is possible on land—with virtually no risk of damage to the body. Water exercise is so safe that doctors and physical therapists are prescribing it as ... [Read More]

    • ASIN: 0679745548
    • ASIN: 0679745548
    • ISBN: 0679745548
    • Brand: Brand: Random House
    • Manufacturer: Random House

  • Self-Compassion: The Proven Power of Being Kind to Yourself

    Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally d... [Read More]

    • ASIN: B004JN1DBO
    • ASIN: B004JN1DBO
    • Brand: HarperCollins e-books
    • Manufacturer: HarperCollins e-books

  • Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete)

    SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.

    • ASIN: 0736067922
    • ASIN: 0736067922
    • ISBN: 0736067922
    • Brand: Human Kinetics
    • Manufacturer: Human Kinetics

  • Practical Programming for Strength Training

    Please note that due to the large amount of tables, this book will display best on large screens, as well as Kindle Fire series where the screens can be quicky rotated to optimize individual displays. Not suitable for Kindle 1 devices as these flatten tables.There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce th... [Read More]

    • ASIN: B00IU8YETW
    • ASIN: B00IU8YETW
    • Brand: Unknown
    • Manufacturer: The Aasgaard Company

  • Delavier's Women's Strength Training Anatomy Workouts

    Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how ... [Read More]

    • ASIN: 1450466036
    • ASIN: 1450466036
    • ISBN: 9781450466035
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

  • The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

    The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately t... [Read More]

    • ASIN: 1450419895
    • ASIN: 1450419895
    • ISBN: 1450419895
    • Brand: Human Kinetics Publishers
    • Manufacturer: Human Kinetics Publishers

  • Power of 10: The Once-A-Week Slow Motion Fitness Revolution (Harperresource Book)

    Fitness expert Adam Zickerman presents a revolutionary exercise program – slow strength training – that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds liftin... [Read More]

    • ASIN: 006000889X
    • ASIN: 006000889X
    • ISBN: 0965650375
    • Manufacturer: Quill / HarperCollins Publishers

  • K KiNGKANG Power Tower Adjustable Height Multi-Function Home Strength Training Fitness Workout Station, T056

    K KiNGKANG--Professional Fitness Equipment Manufacturer! Utilize the Power Tower for pull-ups, dips, core exercises, bench pressing, and countless other routines Features: * Thick, heavy-duty cushions * Push-up handles, multi-grip pull up bar to train arm, back, chest, shoulders muscles * Dip station, VKR station for leg and knee raises and targeted ab crunches * Double tier dumbbell rack * Heavy-duty steel frame, U shaped frame base Specifications: * 330 lbs max *51.2" L x 35.4" W x 64.96"- 92.52" H * 11.8" x 8.6" Padded back * 7.8" x 3.5" Arm cushions * Assembly required Note:... [Read More]

    • ASIN: B071W8S9XB
    • UPC: 768430910640
    • ASIN: B071W8S9XB
    • Brand: K KiNGKANG
    • Size: square-shape foot tube
    • Manufacturer: K KiNGKANG

  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you h... [Read More]

    • ASIN: B01AC5JFR6
    • ASIN: B01AC5JFR6
    • Manufacturer: Rodale Books

  • Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

    A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be tran... [Read More]

    • ASIN: 1594771871
    • ASIN: 1594771871
    • ISBN: 9781594771873
    • Brand: Destiny Books
    • Manufacturer: Destiny Books

  • Power Yoga for Total Body


    • ASIN: B017X2UMAU
    • ASIN: B017X2UMAU

  • Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance

    The coaching you need to build strength, maximum muscle growth and power.Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the bes... [Read More]

    • ASIN: 1578265525
    • ASIN: 1578265525
    • ISBN: 1578265525
    • Brand: Hatherleigh Press
    • Manufacturer: Hatherleigh Press

  • Kettlebell Simple & Sinister

    Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution. Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. Simple & Sinister will forge a fighter's physique—because the form must follow the function. Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.... [Read More]

    • ASIN: B00GF2HP9G
    • ASIN: B00GF2HP9G

  • EPIC Leather Gym Gloves with Built in 2" Wide Wrist Wraps Best Grip & Design for WeightLifting Power Lifting Bodybuilding & Strength Training Workout Exercises

    Whether you're hoping to dominate at the power lifting competition or want to reshape your physique and get completely ripped, you need to be able to work out as hard as possible whenever you hit

    • UPC: 960220962
    • Color: Black
    • Size: M

  • Lifting Grips PRO Weight Gloves Best Heavy Duty Straps Alternative to Power Hooks Deadlifts Adjustable Neoprene Padded Wrist Wrap

    Lifting grips, lifting straps and power hooks are designed to make your workout safer and more comfortable, but most products just complicate your workouts. Many just aren't thick enough to function well as a grip

    • UPC: 180417714
    • Color: Brown
    • Size: L

  • Heavy Duty Reversed PRO Metal Lifting Steel Hooks 6mm Thick Neoprene Padded Wrist Wraps Best Power WeightLifting Training Set of 2 600LB Pull Rating

    Metal Hooks Reversed

    • UPC: 680560563
    • Rating: 5.0

  • Heavy Duty Classic PRO Metal Lifting Steel Hooks 6mm Thick Neoprene Padded Wrist Wraps Best Power WeightLifting Training Set of 2 600LB Pull Rating

    Metal Hooks Classic

    • UPC: 690758768

  • PINK WOMEN Classic Heavy Duty Neoprene Padded Weight Lifting Straps, ★EXTRA CUSHION★ At the ✔Carpal Tunnel ✔For Wrist Comfort & Optimal Lifting Power - Best Cotton Weightlifting Strap That

    Classic Heavy Duty Neoprene Extra Padded Cotton Weight Lifting Straps. These lifting straps have extra heavy duty neoprene padding to cushion your wrist and hand while facilitating heavy lifting. DO NOT compare these to the

    • UPC: 852826418
    • Color: White

  • Grip Power Pads Deadlift Straps BEST LIFTING STRAPS ON THE MARKET! Figure 8 Lifting Straps are the #1 choice for power lifters, weightlifters and workout enthusiasts!

    Grip Power Pads Figure 8 Lifting Straps are designed for optimum performance. Features include: •Strongman tested on up to 1,000+ lbs of weight. •Available in three sizes: 60 cm, 70 cm, and 80 cm. •Extra

    • UPC: 240069639
    • Color: Black
    • Size: 60 cm Up to 6.0" Wrist Circumference60
    • Rating: 4.0

  • Weightlifting Gym Belt Powerlifting For Men & Women 6 Inch Back Support Best for Olympic Gym Lifting Grip Power Pads

    Tough And Lasting Design: Manufactured with high-end materials, the Grip Power Pads Weightlifting Belt has a heavy duty strap and strong buckle which ensures maximum support during your workouts. Size: Please see the sizing chart

    • UPC: 793133526
    • Color: Black
    • Size: XL

  • Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks Best For Deadlifts Adjustable Neoprene Padded Wrist Wraps Support Bodybuilding

    Here at Cobra Grips, we’re not just a product. We’re real people who want to see you increase your performance at the gym without causing pain or damage to your body. Why do we care

    • UPC: 687109522
    • Color: BrownBrown Leather
    • Size: FIT

  • Lifting Grips PRO Weight Gloves Best Heavy Duty Straps Alternative to Power Hooks Deadlifts Adjustable Neoprene Padded Wrist Wrap

    Lifting grips, lifting straps and power hooks are designed to make your workout safer and more comfortable, but most products just complicate your workouts. Many just aren't thick enough to function well as a grip

    • UPC: 970534033
    • Color: BlueBLUE RUBBER
    • Size: L

  • Best Weight Lifting Rod Hooks Heavy Duty Neoprene Padded Wrist Wraps Power Weight Lifting Training Gym Grips Straps Bandage Set of 2

    What's holding you back from getting the results you desire at the gym? If you're like many people, it may not be your arm strength that's lacking; it's likely your grip! Many people find that

    • UPC: 504804922

  • 6 easy strength training exercises

    Strength Training For Young Athletes | Cincinnati Children's

    The Fastest Way to Get Stronger (WORKS EVERY TIME!)