• Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer's elbow, and other diagnoses.

    The shoulders are a floating system on the trunk, held in place and moved by muscular control. The foundation of shoulder movement is the shoulder blade which has precise resting and moving landmarks. Fixing You: Shoulder & Elbow Pain teaches you what these landmarks are and how to correct them to fix your shoulder pain. Likewise elbow pain such as tennis elbow also is influenced by the shoulder blade and upper arm bone. This book teaches you, using simple language and plenty of illustrations, how to fix the issues causing pain in both areas. Video clips of all exercises can be found at www.Fi... [Read More]

    • ASIN: 0982193734
    • ASIN: 0982193734
    • ISBN: 0982193734
    • Brand: Brand: Boone Publishing, LLC
    • Manufacturer: Boone Publishing, LLC

  • Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

    PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:• Preventing bone loss• Increasing mobility• Avoiding fractures• Building strength• Lowering risk of injury• Improving balanc... [Read More]

    • ASIN: 1612435556
    • ASIN: 1612435556
    • ISBN: 1612435556
    • Manufacturer: Ulysses Press

  • Complete Conditioning for Tennis (Complete Conditioning for Sports Series)

    Increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to-assess your fitness level,-improve footwork,-increase speed and flexibility,-enhance stamina,-boost mental focus, and-prevent common injuries.Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best gu... [Read More]

    • ASIN: 0736069380
    • ASIN: 0736069380
    • ISBN: 0736069380
    • Brand: Roetert, E. Paul, Ph.D./ Ellenbecker, Todd S.
    • Manufacturer: Human Kinetics

  • Power Tennis Training

    Donald Chu, training consultant to the United States Tennis Association and top tennis pros, defines power as speed applied to strength. In Power Tennis Training he shows players at all levels how to put more power into their game.Power Tennis Training combines a variety of training methods specifically designed to increase tennis players' endurance, strengthen the muscles they use most often, and enhance their speed. These methods are integrated into 3 training blocks that each feature a mix of different workouts. Each block lasts 4 weeks, providing an easy-to-follow 3-month workout cycle ... [Read More]

    • ASIN: 087322616X
    • ASIN: 087322616X
    • ISBN: 087322616X
    • Brand: Brand: Human Kinetics
    • Manufacturer: Human Kinetics

  • Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

    Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]

    • ASIN: 1623158060
    • ASIN: 1623158060
    • ISBN: 1623158060
    • Brand: Althea Press
    • Manufacturer: Althea Press

  • Developing High Performance Tennis Players: A guide for coaches, players, parents and anyone who wants to know what it takes to be the best

    This book is an attempt to answer the questions that author Edgar Giffenig has pondered most of his life: What does it take to be a great tennis player and what is the most effective way to train? It is a summary of 40 years in competitive tennis as a high performance player and coach of elite athletes. Within its pages you will find a player development system that guides coaches, players and parents through the intricacies of high performance tennis training. It provides an in-depth analysis and explanation of every important aspect of the game and presents a clear and complete roadmap for a... [Read More]

    • ASIN: 1549784390
    • ASIN: 1549784390
    • ISBN: 1549784390
    • Manufacturer: Independently published

  • Vic Braden's Mental Tennis: How to Psych Yourself to a Winning Game

    Whether you are a tennis novice, a beginner ready for competition, a club player with an eye on the tournament trophy, or a professional stuck in a rut, Vic Braden's Mental Tennis shows you that your mind can be the single best tool to reconstruct your game. In his new breakthrough book, Vic Braden demonstrates how to improve your physical performance dramatically and develop a winning mental attitude - both on the court and off. Vic Braden is America's favorite tennis coach, recognized and respected by professionals and amateurs alike. In addition to being a licensed psychologist, he has been... [Read More]

    • ASIN: 0316105171
    • ASIN: 0316105171
    • ISBN: 0316105171
    • Manufacturer: Little, Brown and Company

  • The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

    At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year ... [Read More]

    • ASIN: 1523504471
    • ASIN: 1523504471
    • ISBN: 1523504471
    • Brand: Workman Publishing Company
    • Manufacturer: Workman Publishing Company

  • The Student's Manual of Yoga Anatomy: 30 Essential Poses Analyzed, Explained, and Illustrated

    The Student's Manual of Yoga Anatomy is the essential guide for anyone looking to understand the importance of doing yoga poses correctly in order to maximize the benefit and avoid pain and injury. With the guidance of Sally Parkes and Joanna Culley, students and instructors glean a simple and clear understanding of the practice of yoga.Work through 50 step-by-step illustrated poses (asanas) that are perfect for working through each section of the body. Including an overview of the musculoskeletal system to explain the body systems and terminology discussed. Then it deeply introduces yoga, loo... [Read More]

    • ASIN: 1592337317
    • ASIN: 1592337317
    • ISBN: 1592337317
    • Manufacturer: Fair Winds Press

  • FitYou

    • ASIN: B00G0TZMSU
    • ASIN: B00G0TZMSU
    • Brand: Future Today Inc
    • Manufacturer: Future Today Inc

  • The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

    LIVE BETTER IN YOUR BODY.Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism,... [Read More]

    • ASIN: 1628600225
    • ASIN: 1628600225
    • ISBN: 1628600225
    • Brand: Victory Belt Publishing
    • Manufacturer: Victory Belt Publishing

  • Jump Rope Mastery DVD - Jump Rope DVD with Routines, Exercises & Techniques to Improve Fitness, Agility, Cardio & to Tone Body

    YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go from double-blunder, to double-under in no time! With courses designed for beginners to advanced jump ropers, you'll find what you need with us! Dan is an expert jumper and he runs through 3 full routines as well as teaching you more than 15 technique... [Read More]

    • ASIN: B00V29CY3E
    • UPC: 683405560319
    • ASIN: B00V29CY3E
    • Brand: Epitomie Fitness
    • Manufacturer: Epitomie Fitness

  • Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

    Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he a... [Read More]

    • ASIN: 0345548981
    • ASIN: 0345548981
    • ISBN: 0345548981
    • Brand: Zinc Ink
    • Manufacturer: Zinc Ink

  • ZEALOTPOWER Athletic Skorts for Women Running Skirts Active Exercise Tennis Golf Sports

    - ZEALOTPOWER Athletic Women Skorts - This athletic mini skirt delivers a winning combination of lightweight and wrinkle-resistant fabrics. 95% polyester and 5% spandex, a dry fit to help keep you comfortable and confident during your match. Built with compression-fit shorts inside, the skirt conducts heat away from your body and allows for unrestricted movement through your swing. The golf apparel skort features shaping ARC hem, great for activewear and cute design as casual wear for adults. The above-the-knee length and thin materials ensure you stay cool when doing sports in spring and summ... [Read More]

    • ASIN: B07VYSL5NX
    • ASIN: B07VYSL5NX
    • Brand: ZEALOTPOWER
    • Size: XS (US 0-2) - new version
    • Manufacturer: ZEALOTPOWER

  • Womens Sport Skapri with Pockets Slit Side Skirt with Built-in Capri Legging Black02 M

    Slimour: Activate your life.We don't have a story, we have attitudes: to make our life active, confident and happy!High quality, your satisfaction and versatility are the compositions of our attitudes.Skirted leggings should be the best invitation for ladies! And this item would be the magician in your wardrobe.Wide Waistband-- Gives you four ways stretch, hide your muffin-top.Adjustable Hidden Drawstring--our body always have their own mood, sometimes they slim, sometimes they relax. Adjustable drawstring and super elastic fabric are must-have functions.Panel Pockets-- Available for 4", 4.7",... [Read More]

    • ASIN: B07HK543LJ
    • UPC: 192127008875
    • ASIN: B07HK543LJ
    • Brand: slimour
    • Size: Medium

  • Tennis: Tennis Strategies: The Top 100 Best Things That You Can Do To Greatly Improve Your Tennis Game

    Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball? Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or

    • UPC: 367456202

  • Tennis: Tennis Strategies: The Top 100 Best Things That You Can Do to Greatly Improve Your Tennis Game

    Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball? Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or

    • UPC: 958378561

  • Tennis : Tennis Strategies: The Top 100 Best Things That You Can Do to Greatly Improve Your Tennis Game

    Are you tired of losing on the court? Does your blood boil each time you mis-hit the ball? Whether you want to (1) improve your playing technique, (2) get solid conditioning and training advice, or

    • UPC: 622764065

  • 3dRose Tennis - Best. Coach. Ever., Sports Water Bottle, 21oz

    Tennis - Best. Coach. Ever. Water Bottle is an eco-friendly way to carry your favorite drink to school, work or anywhere you go. This 21 oz stainless steel sports bottle features 2 caps, 1 easy-flow

    • UPC: 167175799
    • Model: wb_195232_1
    • Color: White
    • Size: One Size

  • Training & Resistance Exercises : Core Training Exercises for Tennis Players

    Training & Resistance Exercises : Tennis Training With Resistance Bands

    Tennis Workout - Top 5 Exercises For Tennis Players