• Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

    Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Fre... [Read More]

    • ASIN: B01ETI48PG
    • ASIN: B01ETI48PG
    • Manufacturer: Althea Press

  • Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

    DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

    • ASIN: 1465477268
    • ASIN: 1465477268
    • ISBN: 1465477268
    • Manufacturer: DK

  • Gorilla Mindset

    To get more out of life, you must get more out of yourself. You must take personal responsibility for your thoughts and emotions. You must stop blaming the system. Your days of looking outside of yourself for answers are gone.An international best-seller, Gorilla Mindset has helped millions of people improve their lives by identify and defeating negative thought patterns. Gorilla Mindset has sold over 100,000 copies and won numerous international awards for excellence in writing.Unlike other mindset books, Gorilla Mindset also shows you the most cutting edge information on health and nutrition... [Read More]

    • ASIN: B0100Q4S7E
    • ASIN: B0100Q4S7E
    • Brand: Unknown
    • Manufacturer: Media

  • Age Perfected Pilates: Mat Exercises Designed to Improve Posture, Strength & Movement (8564)

    Age Perfected Pilates is designed especially for the mature fitness enthusiast. If you have back pain, neck pain, arthritis or other aches and pains from an active lifestyle, this program will suit you. Now there are 'no excuses' for skipping your exercise routine. Using fitness tools like a small ball, BodyBolster and small weighted balls, this Pilates mat program will help provide extra support for the body as if you had your very own trainer right by your side. The small props (sold separately) allow you to make your workout challenging and efficient, improving posture, strength and flexibi... [Read More]

    • ASIN: 0978649273
    • ASIN: 0978649273
    • ISBN: 0978649273
    • Manufacturer: Orthopedic Physical Therapy Products

  • Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

    Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment o... [Read More]

    • ASIN: B01NCKRTR6
    • ASIN: B01NCKRTR6
    • Manufacturer: Rodale Books

  • Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

    Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wal... [Read More]

    • ASIN: 1628600837
    • ASIN: 1628600837
    • ISBN: 1628600837
    • Brand: Starrett Kelly
    • Manufacturer: Victory Belt Publishing

  • The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling.

    WINNER: 2018 National Indie Excellence Awards, Nonfiction Category (Aging)According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:What causes you to fall?How to test and measure your balance The list that could decrease your risk of falling by 30-50% Why the medications you take may be reason you are falling What is orthostatic hypotension and what to do if you have it The different ... [Read More]

    • ASIN: B079VWS3BQ
    • ASIN: B079VWS3BQ
    • Manufacturer: www.60HEALTHandREHAB.com

  • Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga


    • ASIN: B005C7CWJ8
    • ASIN: B005C7CWJ8
    • Brand: Touchstone
    • Manufacturer: Atria Books

  • 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

    Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. Her research took her to remote Burkina Faso, rural Portugal, and fishing villages in Brazil. What she learned in each of these places has changed the lives of thousands of people. Preserved in the mo... [Read More]

    • ASIN: 0979303605
    • ASIN: 0979303605
    • ISBN: 0979303605
    • Brand: Pendo Press
    • Manufacturer: Pendo Press

  • The Credibility Code: How to Project Confidence and Competence When It Matters Most

    In today's highly competitive business world, being credible is not enough. You have to look credible. Still, for many professionals, credibility feels like a mystery.Now, by pinpointing 25 specific visual and auditory cues, The Credibility Code unlocks this mystery and shows you exactly how to come across as confident, capable, and qualified in all types of person-to-person interactions.Acclaimed credibility expert Cara Hale Alter outlines clear, concise "codes of conduct" for posture, gestures, vocal skills, eye contact, and more. And unlike countless other cues, such as gender, age, or phys... [Read More]

    • ASIN: B008HTMUX6
    • ASIN: B008HTMUX6
    • Manufacturer: Meritus Books

  • Exercises for Osteoporosis, Third Edition: A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility

    The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease.The good news is that we can help prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles, and improve balance and flexibility, thus reducing the risk of injury and he... [Read More]

    • ASIN: 1578262739
    • ASIN: 1578262739
    • ISBN: 1578262739
    • Brand: Daniels, Dianne
    • Manufacturer: Hatherleigh Press

  • Ancient Secrets of the Fountain of Youth (Ancient Secret of the Fountain of Youth Book 1)


    • ASIN: B001334J14
    • ASIN: B001334J14
    • Manufacturer: Harmony

  • Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

    From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?   ALIGN YOUR BODY, ALIGN YOUR LIFE   There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are... [Read More]

    • ASIN: 110188617X
    • ASIN: 110188617X
    • ISBN: 110188617X
    • Brand: Ingram International Inc
    • Manufacturer: Ballantine Books

  • Your Best Pregnancy Ever: 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (Pelvic Floor Physical Therapy Series: Pregnancy Book)

    Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There’s a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to e... [Read More]

    • ASIN: B07DK1M2FJ
    • ASIN: B07DK1M2FJ

  • Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

    Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and fo... [Read More]

    • ASIN: 0062503227
    • UPC: 783324894493
    • ASIN: 0062503227
    • ISBN: 9780062503220
    • Brand: HarperOne
    • Manufacturer: HarperOne

  • Beat Osteoporosis with Exercise : A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

    The complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness

    • UPC: 47873368

  • Strengthen Your Back : Exercises to Build a Better Back and Improve Your Posture

    DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who

    • UPC: 955044848
    • Rating: 5.0

  • Awareness Through Movement : Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

    Describes a process for integrating physical and mental development, suggests exercises for posture, vision, and the imagination, and tells how to develop self-awareness and a positive

    • UPC: 533270

  • Cure Back Pain : 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress

    A complete range of tools to help prevent or alleviate back

    • UPC: 49291092

  • Best Back Exercises for Women - Improve Posture, Reduce Pain & Develop a Beautiful, Sexy Back - eBook

    Best Back ExercisesThe back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about

    • UPC: 172310275

  • Exercises for Osteoporosis, Third Edition : A Safe and Effective Way to Build Bone Density and Muscle Strength and Improve Posture and Flexibility

    9781578262731

    • UPC: 8220804

  • The Yoga Healing Handbook : Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

    Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of

    • UPC: 782777105

  • Pain-Free Posture Handbook : 40 Dynamic Easy Exercises to Look and Feel Your Best

    Transform your life and live pain free.Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.Now, in this portable, posture-building

    • UPC: 51650218

  • How To Improve Your Pear-Shaped Body - Simple Exercises To Help Emphasize Your Best Features - eBook

    So you have been blessed with a pear-shaped body.Many women with this body type feel as though they have been cursed, not blessed!Here’s the thing, if you follow the right advice and do the right

    • UPC: 384386777

  • How To Improve Your Posture: The Importance of Posture and How To Really Change It - eBook

    Just look around. The signs of bad posture are all around us. We slouch, we waddle, we sag. We collapse into our chairs and hunch over our desks and computers. More and more of us

    • UPC: 630799374

  • Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

    • UPC: 313006342663
    • Category: Nonfiction
    • Price: 9 USD

  • Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

    • UPC: 293539936466
    • Category: Nonfiction
    • Price: 10 USD

  • Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

    • UPC: 164022474304
    • Category: Nonfiction
    • Price: 12 USD

  • Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

    • UPC: 401860621571
    • Category: Nonfiction
    • Price: 12 USD

  • Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

    • UPC: 143333037034
    • Category: Nonfiction
    • Price: 20 USD

  • How to Fix Your Posture in 4 Moves! (PERMANENTLY)

    How To Improve Your Posture

    Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders