Best Exercises To Strengthen Lower Back - April 2024

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

Valor Fitness DE-5 Plate Loaded Ab/Back Machine to Strengthen Lower Back and Core

A strong core is vital to performing most physical activities, and by strengthening your core you will be able to perform other exercises and activities much more effectively. Your core acts as the center of your body and helps you utilize every other part of your body to maximum efficiency. The Valor Fitness DE-5 Ab/Back Machine is a tool to help you strengthen this muscle group. Neglecting your core can have adverse effects on your everyday activities, but this machine offers a complete workout for the abdominal and lower back muscles. This heavy duty unit is constructed of 3" x 2" and 2" x ... [Read More]

• ASIN: B00OVAQ23Y
• UPC: 844192005166
• ASIN: B00OVAQ23Y
• Brand: Valor Fitness
• Size: One Size
• Manufacturer: Valor Athletics Inc.

24Seven Wellness & Living The Ultimate Core and Lower Back Relief Program DVD Pilates Based Abdominal Exercises Developed to Provide Lower Back Pain Relief Through Strong and Powerful Abs.

We've all heard about it. We've all read about it. We all know we should be working it! But what is it? Where is it? What Benefit will it be to us if we do? All these questions and more, will be answered in postural alignment expert, Cheryl Alker's Core for Life DVD! Cheryl Alker has been working in the health and well being industry for over 30 years and has worked with top athletes, people with hip replacements and everyone in between. Specializing in back pain relief this DVD is essential for anyone suffering with back pain. Cheryl unravels the mysteries of achieving a powerful and stable c... [Read More]

• ASIN: B014HXFYHO
• UPC: 743724282443
• ASIN: B014HXFYHO
• Brand: 24Seven Wellness & Living
• Manufacturer: 24Seven Wellness & Living

Letsfit Resistance Loop Bands, Resistance Exercise Bands for Home Fitness, Crossfit, Stretching, Strength Training, Physical Therapy, Natural Latex Workout Bands, Pilates Flexbands,12" x 2"

Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-10lbs), 600 X 50 X 0.35mm (L X W X H) Blue: Light (10-15lbs), 600 X 50 X 0.5mm (L X W X H) Yellow: Medium (15-20lbs), 600 X 50 X 0.7mm (L X W X H) Red: Heavy (25-30lbs), 600 X 50 X 0.9mm (L X W X H) Black: X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L X W ... [Read More]

• ASIN: B07CZYTLQN
• UPC: 722020040230
• ASIN: B07CZYTLQN
• Brand: Letsfit
• Size: 12" x 2"
• Manufacturer: Letsfit

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

• ASIN: B000ASB66O
• UPC: 689984687256
• ASIN: B000ASB66O
• Brand: Marcy
• Manufacturer: Marcy

Ab Roller for Abs Workout - Ab Roller Wheel Exercise Equipment - Ab Wheel Exercise Equipment - Ab Wheel Roller for Home Gym - Ab Machine for Ab Workout - Ab Workout Equipment - Abs Roller Ab Trainer

Fitnessery Ab Roller - Add To Cart NOW To Enjoy This Ab Fitness Equipment In 48 Hours With Amazon Prime!With this fitness ab equipment for abs, building a set of abs of steel just became a whole lot easier.Convenient and easy-to-use. It strengthens your core, burns calories and tones your abdominal. The wheel features non-slip rubber and grips any floor surface. The ab roller wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip.Each purchase includes a knee pad and 2 bonus E-books. The E-books are emailed to you after purchase.B... [Read More]

• ASIN: B00ZPAWV5C
• ASIN: B00ZPAWV5C
• Brand: Fitnessery
• Size: Standard
• Manufacturer: Fitnessery

The Original Stretch Out Strap with Exercise Book by OPTP - Top Choice of Physical Therapists & Athletic Trainers

The Original Stretch Out Strap With Exercise Book By Optp – Top Choice Of Physical Therapists & Athletic Trainers

• ASIN: B00065X222
• UPC: 802700187841
• ASIN: B00065X222
• Brand: OPTP
• Size: One Size
• Manufacturer: OPTP

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Squat Exercise and Glutes Workout with Included Equipment Instructional and Training Videos

Develop strength, speed and leanness with the Sunny Health & Fitness No. 077 Home Squat Machine. Strengthen not only your lower body but your shoulders, arms and back, this exerciser promotes compound movement (two or more muscle groups working cohesively). Activating groups of muscles together requires more strength, so you’ll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!

• ASIN: B074B3B22G
• UPC: 815749011893
• ASIN: B074B3B22G
• Brand: Sunny Health & Fitness
• Manufacturer: Sunny Distributor Inc.

SKLZ Gold Flex Golf Swing Trainer Warm-Up Stick, 48 Inch

The SKLZ Gold Flex Trainer is the ideal tool to perfect your swing so you can get the score you want, every time you step onto the course. Use it when or warming up before a game and get a low-impact stretch for easier mobility. With a weighted head made of durable polyurethane, and a flexible fiberglass shaft, you’ll build muscle and power with every swing. Work the fundamental core golf muscles, and tone your obliques as you gain muscle memory. Let your perfect swing become more of a habit, and less of a practice. Simply swing this training aid while learning lag and elimination of early r... [Read More]

• ASIN: B0053C3WDC
• UPC: 724195523334
• ASIN: B0053C3WDC
• Brand: SKLZ
• Size: 48 inches
• Manufacturer: SKLZ

TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band for Upper & Lower Body Exercise, Strength Training Without Weights

TheraBand Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex, it’s an ideal option for users with latex sensitivities. Use this beginner level set after surgery, rehabilitation, and physical therapy. The TheraBand color progression, trusted by physical therapists and other professio... [Read More]

• ASIN: B01A58FHQ8
• UPC: 087453130744
• ASIN: B01A58FHQ8
• Brand: TheraBand
• Manufacturer: Performance Health Inc.

The Flex Belt Abdominal Muscle Toner

THE FLEX BELT uses clinically demonstrated EMS technology that exercises all of the muscles of the abdomen. This unique design exercises all of the abdominal muscles simultaneously. The belt sends a signal through your nerves to all of your abdominal muscles causing them to contract and relax. This repetitive action builds stronger, firmer and more toned muscles. Belt fits waist sizes 24 to 47 inches (61cm-119cm).

• ASIN: B00340H2TU
• UPC: 834536000049
• ASIN: B00340H2TU
• Brand: The Flex Belt
• Size: 24"-47"
• Manufacturer: The Flex Belt

Gaiam Balance Disc Wobble Cushion Stability Core Trainer for Home or Office Desk Chair & Kids Classroom Sensory Wiggle Seat, Grey

Turn any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Even works outdoors for a quick seat or on hardwood or carpet flooring. Great for a meditation seat or wherever you need a little extra cushion. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfortability. Can also be used for strengthening exercises in or out of your chair

• ASIN: B0764HWFL3
• UPC: 018713616364
• ASIN: B0764HWFL3
• Brand: Gaiam
• Manufacturer: Fit For Life

EzyFit Waist Trimmer Premium Weight Loss Ab Belt for Women & Men Exercise Workout Sweat Enhancer Adjustable Fat Burner Stomach Wrap Sweet Abdominal Muscle & Back Support, Black Blue Trim Fits 24"-42"

Key Benefits the EzyFit waist trimmer is made to help you burn fat faster. Specially designed, to increase core temperature during workouts to provide more effective results from exercising, The EzyFit waist trimmer is a must for shedding weight and keeping it off. Plus, featuring support for your abs and back the trimmer helps provide you with better posture. Featuring an adjustable Velcro installation method This waist trimmer can easily be adjusted as you lose weight for a comfort fit every time. Plus, the anti-scratch material reduces chaffing and irritation while being worn. Get the resul... [Read More]

• ASIN: B0742QJZZY
• UPC: 761856099821
• ASIN: B0742QJZZY
• Brand: EzyFit
• Size: Fits: 24" - 42"
• Manufacturer: EzyFit

URBNFit Balance Board - Wooden Wobble Board Trainer for Exercise, Standing Desk and Physical Therapy - Rotational Exercises Provide A Full Body Fitness Workout Focusing On Core, Legs, Back

One Tool For All Your Balance and Core Exercises Have you always wished for a single, fitness device that could do wonders for you? It's here: And its name is URBNFit Wooden Balance Board. The most incredibly effective, portable and fun fitness equipment that promises to rock your workout routine. Tone your abs, strengthen your lower back muscles, increase your balance, boost your sporting performance, improve your reaction time, reduce the risk of injuries, aid your recovery, shape your whole body and so much more. It is simply amazing; there is nothing that this brilliant device can't do for... [Read More]

• ASIN: B01I5E2H4Y
• UPC: 647829991685
• ASIN: B01I5E2H4Y
• Brand: URBNFit
• Manufacturer: URBNFit

KLB Sport 31" Adjustable Workout Aerobic Stepper in Fitness & Exercise

Key Product Features:-Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!-Adjustable heights: 4" to 6" to 8"-It will help you work on your coordination as you improve your cardiovascular fitness.The secure, shock absorbing, non-stick, non-slip surface can ensure you exercise easily and safely. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups.-Package Includes: 1 x Stepper (with 4 risers) + 4 additional rubber feet FeaturesPerformin... [Read More]

• ASIN: B01G6T8ZUK
• UPC: 738770424602
• ASIN: B01G6T8ZUK
• Brand: KLB Sport
• Size: Medium
• Manufacturer: KLB Sport

RDX Lumbar Lower Back Support Belt Pain Relief Gym Training Weight Lifting Belts

RDX revolutionary anatomically shaped anchor system belt with two built in flexible steel spinal cord springs and 6 Carbon fiber stays improves your posture and restricts movement to aid treatment of back problems. Uniquely designed

• UPC: 303179764
• Color: Black
• Size: S