Best Exercises To Strengthen Your Core - April 2024

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

• ASIN: 1465477268
• ASIN: 1465477268
• ISBN: 1465477268
• Manufacturer: DK

Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond

Imagine Having a Strong, Flat Stomach for the Rest of Your LifeNow that you’ve passed the half century mark is your energy sagging like your waistline? Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age.In Flat Gut After 50 you will discover:The ideal waist-to-hip ratio for a healthy and attractive bodyHow to adjust your posture for a flatter gut in min... [Read More]

• ASIN: B07N6925YK
• ASIN: B07N6925YK
• Manufacturer: Resilience Press

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Fre... [Read More]

• ASIN: B01ETI48PG
• ASIN: B01ETI48PG
• Manufacturer: Althea Press

7 Secrets For Chiseled Abs: Your Step-by-Step Guide to Six-Pack Abs Carved From Stone

Finally... A Scientifically Proven System To Blast Stubborn Belly Fat And Get Six-Pack Abs Carved From Stone... For Men And Women Who Weren’t Born With The “Right” Genetics, Hate Boring Cardio, And Want Six-Pack Abs Without Starving ThemselvesMen's Health fitness model and award-winning fitness coach Jackson Bloore reveals his secret system that's helped 1,000+ men and women get six-pack "chiseled" abs. This is the same system that helped him win San Francisco Magazine's "Best Personal Trainer For Abs" award. If you've always dreamed of... • Jumping out of bed full of energy and excite... [Read More]

• ASIN: B07PPK4MSW
• ASIN: B07PPK4MSW

The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!   “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw   Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusi... [Read More]

• ASIN: 0804178577
• ASIN: 0804178577
• ISBN: 0804178577
• Brand: Random House USA Inc
• Manufacturer: Ballantine Books

Spectrum Paperback Phonics Workbook, Grade 2, Ages 7-8

Spectrum Phonics Workbook for grade 2 offers skill-building exercises that focus on phonics, dictionary skills and structural analysis. It features unique exercises that will keep children engaged with the complete answer keys. It helps kids gauge their understanding of the way words work. Workbook with phonics directs students progressively through letter sounds, blends or pairs and on how they combine to form words. It includes progressive lessons to strengthen child's reading skills with letter recognition, consonant and short vowel sounds in ABC order. Workbook offers quality educational m... [Read More]

• ASIN: 1483811832
• UPC: 044222239787
• ASIN: 1483811832
• ISBN: 1483811832
• Brand: Carson-Dellosa
• Manufacturer: CARSON DELLOSA

Spectrum Paperback Word Study and Phonics Book, Grade 3, Ages 8-9

Spectrum Word Study and Phonics Workbook is ideal for grade 3 and is designed to strengthen your child's language skills in consonant blends, digraphs, synonyms, antonyms, idioms and dictionary skills. Paperback workbook features progressive lessons that focus on phonics, dictionary skills and structural analysis for skill building. It offers unique exercises with complete answer keys that helps to keep your children engaged and to test their understanding the way words work. Workbook contains decoding as well as vocabulary comprehension, spelling, word relationships, figurative language and e... [Read More]

• ASIN: 1483811840
• ASIN: 1483811840
• ISBN: 1483811840
• Brand: Carson-Dellosa
• Manufacturer: CARSON DELLOSA

Carson-Dellosa Spectrum Phonics Workbook, Grade K

The sound of a child reading is like music to a parent's ears—so get your child started early with Spectrum Phonics for kindergarten! This best-selling language arts workbook uses progressive lessons, strategies, and practice to help children form words with letter sounds, pairs, and blends. Understanding letter sounds is an essential piece to the reading proficiency puzzle. Spectrum Phonics for kindergarten guides children through letter recognition, consonant sounds, short vowel sounds, and alphabetical order. Filled with engaging exercises in a progressive format, this series provides an ... [Read More]

• ASIN: 1483811816
• ASIN: 1483811816
• ISBN: 1483811816
• Brand: Carson-Dellosa
• Manufacturer: CARSON DELLOSA

TJ GLOBAL 6" Ab Roller with Extra Thick Knee Pad Mat - Fitness Wheel & Abdominal Carver To Workout, Exercise & Strengthen Your Abs & Core Blue

Ab roller with RUBBER wheels, now you can work out effectively anywhere and on any surface, even polished smooth surfaces. The rubber wheels also provide smooth silent functioning and improved balance & stability. The ab roller wheel is one of the most effective fitness devices with a proven track record to strengthen your abs, arms, shoulders, back and even the obliques and lower core when done properly. So forget doing hundreds of sit ups and using useless large sized ab crunching machines, turbo charge your abdominal and arm workouts with TJ GLOBAL Ab Roller. Benefits: * Strengthens and Ton... [Read More]

• ASIN: B075CG2SH8
• UPC: 789913721317
• ASIN: B075CG2SH8
• Brand: TJ GLOBAL
• Manufacturer: TJ GLOBAL

Gaiam Balance Disc Wobble Cushion Stability Core Trainer For Home Or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat

Turn any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Even works outdoors for a quick seat or on hardwood or carpet flooring. Great for a meditation seat or wherever you need a little extra cushion. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfortability. Can also be used for strengthening exercises in or out of your chair.

• ASIN: B07G3SZXF2
• UPC: 018713632869
• ASIN: B07G3SZXF2
• Brand: Gaiam
• Manufacturer: Fit For Life

LifePro Rhythm Viberation Plate Machine - Professional Whole Body Vibration Platform for Home Fitness - Viberation Excersize Machine for Awesome Cardio Workout & Weight Loss

➤ Are you looking to get in great shape but intimated about expensive gyms?➤ Do you have nagging injuries and health concerns and want to get back to feeling like yourself again?With The Rhythm, you can get in a fast, effective, low-impact workout from the comfort of your own home!.So, How Does This Whole Body Vibration Plate Work?The platform creates a repetitive motion using vibrating oscillation movements that activates all of your muscle fibers.What does that mean for you? Well, in the amount of time it would take you to drive to the gym, you'll be able to get a workout in that will tr... [Read More]

• ASIN: B07TCCYXSS
• UPC: 068888005562
• ASIN: B07TCCYXSS
• Brand: LifePro
• Manufacturer: LP

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

URBNFit Balance Board - Wooden Wobble Board Trainer for Exercise, Standing Desk and Physical Therapy - Rotational Exercises Provide A Full Body Fitness Workout Focusing On Core, Legs, Back

One Tool For All Your Balance and Core Exercises Have you always wished for a single, fitness device that could do wonders for you? It's here: And its name is URBNFit Wooden Balance Board. The most incredibly effective, portable and fun fitness equipment that promises to rock your workout routine. Tone your abs, strengthen your lower back muscles, increase your balance, boost your sporting performance, improve your reaction time, reduce the risk of injuries, aid your recovery, shape your whole body and so much more. It is simply amazing; there is nothing that this brilliant device can't do for... [Read More]

• ASIN: B01I5E2H4Y
• UPC: 647829991685
• ASIN: B01I5E2H4Y
• Brand: URBNFit
• Manufacturer: URBNFit

Kamileo Resistance Bands Set,Include 5 Exercise Bands Stackable up to 110 lbs,with Resistance Band Handles,Door Anchor,Legs Ankle Straps,Carry Bag & Guidebook (Set of 12)

• ASIN: B07QNGXNYW
• UPC: 824007562619
• ASIN: B07QNGXNYW
• Brand: Kamileo
• Manufacturer: Kamileo

AB Wheel Workouts : 50 Exercises to Stretch and Strengthen Your ABS, Core, Arms, Back and Legs

The fitness wheel is a ubiquitous piece of exercise equipment in gyms, exercise classes, and the home, and Fitness Wheel Workbook takes it to the next level with 50 new and innovative exercises that work

• UPC: 24178128

Ultimate Core Ball Workout : Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos

Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for

• UPC: 3523813
• Rating: 4.0

Flat Belly Yoga! : The 4-Week Plan to Strengthen Your Core

Provides a four-week plan for weight loss featuring yoga, weight training, and

• UPC: 21085365

Outlining Your Novel Workbook : Step-By-Step Exercises for Planning Your Best Book

Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and

• UPC: 53400142

Strengthen Your Back : Exercises to Build a Better Back and Improve Your Posture

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who

• UPC: 955044848
• Rating: 5.0

Diet & Fitness Journal - Love Yourself Enough to Live a Healthy Lifestyle : Diet Tracking Journal, Diet Journal and Food Diary: To Be Change (Diary, Exercise)

Food & Fitness Journal Food and Exercise Journal. Designed to easily track both your diet and exercise efforts, this slim, cool journal records calories and work outs of the day. Plus, you can also track

• UPC: 405371005

Practicing the Power of Now : Meditations, Exercises, and Core Teachings for Living the Liberated Life

A collection of simple meditations and exercises helps readers highten their consciousness of the present and live in the moment more completely. 50,000 first printing. $50,000 ad/promo.

• UPC: 1277796
• Rating: 4.1

Stretching Exercises for Beginners : Increase Flexibility, Strengthen Your Body, Avoid Injury, Relieve Pain and Improve Overall Health

Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which are attached to the stretch

• UPC: 53295154

Barre Fitness : Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body

Step up to the barre and strengthen your core with 100 at-home barre exercises!Infused with elements of ballet, barre classes were introduced by Lotte Berk in the 1970s as a new way to combine dance

• UPC: 45841065

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

• UPC: 27386528

ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly.

• UPC: 191194304524
• Category: Nonfiction
• Price: 18 USD

ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly

• UPC: 143527011150
• Category: Nonfiction
• Price: 12 USD